Freezer Protein Waffles – The Ultimate Meal Prep Breakfast
These protein-packed waffles are a fun twist on the viral protein bagel, with a little extra goodness added in to make them light + fluffy. They’re perfect for meal prep—just freeze and reheat for a quick, high-protein breakfast!
Creator: Leslie Stokes
Mornings are hectic, but that doesn’t mean you have to sacrifice a healthy, high-protein breakfast. These freezer protein waffles are a meal prep game-changer! They’re inspired by the viral protein bagel, with a little extra goodness to create a fluffy, golden waffle that’s easy to freeze and reheat.
With only 211 calories and 17.5g of protein per waffle, they’re the perfect way to fuel your day. Plus, they can be made gluten-free or whole grain, depending on your needs.
Why These Protein Waffles Are Perfect for Meal Prep
High in Protein – Keeps you full and energized all morning.
Freezer-Friendly – Make a batch ahead of time and reheat in minutes.
Customizable – Adjust ingredients to fit your dietary needs.
Tastes Great Reheated – no soggy waffles!
Substitutions & Customizations
• Make it Gluten-Free: Use a gluten-free flour blend instead of regular flour.
• Higher Protein: Add an extra egg or swap half the flour for more protein powder.
• Dairy-Free: Use almond or oat milk and swap Greek yogurt for a dairy-free alternative.
• Flavor Variations: Add cinnamon, chocolate chips, or blueberries to change it up!
Topping Ideas
Make these waffles even better with delicious toppings:
• Greek yogurt + honey
• Nut butter + banana slices
• Fresh berries + whipped cream
• Cottage cheese + cinnamon
How to Freeze & Reheat
Freezing Instructions:
• Place cooled waffles in a single layer on a baking sheet and freeze for 1-2 hours.
• Transfer to a freezer-safe bag or container with parchment paper between each waffle to prevent sticking.
• Label with the date – they’ll stay fresh for up to 3 months in the freezer.
Reheating Options:
• Toaster: The best option for a crispy texture—toast straight from the freezer.
• Air Fryer: Heat at 350°F for 5-7 minutes.
• Oven: Bake at 350°F for 8-10 minutes.
• Microwave: Heat for 30-60 seconds for a softer waffle.
Freezer Protein Waffles
These protein-packed waffles are a fun twist on the viral protein bagel, with a little extra liquid to make them light and fluffy. They’re perfect for meal prep—just freeze and reheat for a quick, high-protein breakfast!
Equipment
- waffle iron mine is linked above
Ingredients
- 1 ½ cups high-protein Greek yogurt
- 2 eggs
- 2 tbsp maple syrup
- 1 cup Fairlife milk
- 2 tsp vanilla extract
- 1 ½ cups flour gluten-free or whole grain as needed
- ½ cup protein powder
- 1 tbsp baking powder
- ½ tsp salt
Let's Make It
- Preheat & Prep: Preheat your waffle iron and lightly grease it if needed.
- Mix Wet Ingredients: In a large bowl, whisk together the Greek yogurt, eggs, milk, and vanilla extract until smooth.
- Add Dry Ingredients: Stir in the flour, protein powder, baking powder, and salt, mixing until just combined. Avoid overmixing.
- Cook the Waffles: Pour the batter into the preheated waffle iron and cook according to the manufacturer’s instructions, until golden brown and cooked through.
- Cool & Freeze: Let the waffles cool completely, then store in a freezer-safe bag or container with parchment paper between them (super important if freezing)
- To Reheat:• Toaster: Pop them in the toaster straight from the freezer for a crispy texture.• Oven/Air Fryer: Reheat at 350°F for 5-7 minutes.• Microwave: Warm for 30-60 seconds if you prefer a softer waffle.
Nutrition Facts
calories 211
fat 4 g
carbs 24.8 g
17.4 g
