Pumpkin White Chocolate Energy Bites
Pumpkin SZN is here! These melt in your mouth Pumpkin White Chocolate Energy Bites are a great way to get your pumpkin fix without sacrificing your nutrition goals!
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Creator: Leslie Stokes
I am seriously so excited for fall and all of the fun recipes that come with this season! I thought we would kick things off with these Pumpkin White Chocolate Energy Bites!
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I love a good energy bite to help with those sugar cravings or to even eat after a workout with my protein shake, but most of them can be so caloric and that’s why I switch the creamy peanut butter for a peanut butter powder- this helps bring down the calories without taking away the yumminess!
Ingredients:
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- pumpkin puree- not pumpkin pie filling
- PB Fit/Peanut Butter Powder
- quick oats- they are just better for this recipe, but you can use regular oats. I always buy gluten free!
- pumpkin pie spice
- maple syrupÂ
- chia seeds
- flax mealÂ
- Lilly’s White Chocolate Chips- these are low in sugar, but use whatever kind of chocolate you have on hand!
- coconut oil
*** see full recipe below
Let’s Make them!
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These are so simple to make- you just need two medium size bowls and one small glass bowl to melt the chocolate!
- I do reccomend mixing the wet and dry ingredients separately before folding them in together!
- you can melt the chocolate to drizzle on top or even just add the chips into the mixture at the end
- I like to store mine in the freezer so the last longer!
*** see full recipe below!
You really do not have to sacrifice your nutrution goals over the fall and winter!
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I really try to live a balanced life style and I don’t eat competely “clean” all through the holidays, but I do try my best! I love coming up with healthier alternatives to help with the cravings!Â
Don’t forget to follow along on social media for more recipes just like this!
Pumpkin White Chocolate Energy Bites
Pumpkin SZN is here! These melt in your mouth Pumpkin White Chocolate Energy Bites are a great way to get your pumpkin fix without sacrificing your nutrition goals!
Ingredients
- 1/2 cup pumpkin puree not pie filling
- 1/3 cup maple syrup or honey
- 1 cup quick oats gluten free
- 1/2 cup peanut butter powder/PB Fit
- 2 tbsp of pumpkin spice
- 1/4 cup flax meal ground flax seed
- 2 tbsp chia seeds
- *** adding in some pumpkin seeds would be really good too!
- 1/2 cup Lilly's White Chocolate Chips
- 1 tsp coconut oil
Let's Make It
- In a large bowl mix together the pumpkin puree + maple syrup.
- In another bowl mix together the oats, pb fit, pumpkin spice, chia seeds + flax meal.
- Add the dry ingredients into the wet and fold until combined- roll into 1 1/2 inch balls (should get 16)
- You can add in the chocolate chips at this point or you can melt them like I did to drizzle on top!
- Add the chocolate chips into a metal bowl with 1 tsp coconut oil and melt in the microwave using 20 second intervals until melted- stirring in between each time.
- Drizzle the melted chocolate over the energy bites and freeze for 30 minutes to harden the chocolate before adding into a bag/container to store in the freezer/fridge. I like to store mine in the freezer so they last longer!
Nutrition Facts
