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Honey mustard Sheet Pan Chicken + Butternut Squash and Brussels Sprouts

Sheet pan meals are a blessing for busy weeknights, and this honey mustard chicken with roasted butternut squash and Brussels sprouts is no exception. Not only does it offer a delightful medley of flavors, but it’s also a breeze to prepare, leaving you with more time to savor the meal with your loved ones.

 

Creator: Leslie Stokes

I know we are making this for meal prep, but I also love to make this one for dinner!

 

Ingredients:

 
  • 8 chicken thighs
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/4 tsp thyme
  • 1/4 tsp chili powder
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1 medium butternut squash, peeled, seeded, and cut into cubes
  • 1 pound Brussels sprouts, trimmed and halved

***see full recipe below

Let’s dive into some key tips for creating this delectable dish: 

 
 1. Prep is Key: Ensure all your ingredients are prepped and ready to go before you start cooking. This makes the cooking process smoother and more enjoyable. 
 
 2. Even Seasoning: Seasoning the chicken, butternut squash, and Brussels sprouts evenly with a blend of onion powder, paprika, salt, garlic powder, and black pepper is crucial for a well-balanced taste in every bite.
 
 3. Proper Roasting Technique: Roast the chicken and vegetables at 425°F for 20 minutes initially, ensuring the chicken and vegetables are cooked to perfection and have that desirable caramelized texture.
 
 4. The Magic of Honey Mustard: The honey mustard glaze is the star of this dish, lending a perfect balance of sweet and tangy flavors to the savory chicken and the roasted vegetables. It’s essential to brush this glaze over the chicken midway through cooking to ensure a deliciously sticky, golden-brown finish. 
 

Now, let’s talk about the magic of the honey mustard sauce and how it beautifully complements the vegetables: 

 
 The honey mustard glaze not only adds a tantalizing touch to the chicken but also works wonders with the roasted butternut squash and Brussels sprouts. The sweetness of the honey harmoniously balances the earthy flavors of the vegetables, while the tanginess of the Dijon mustard provides a delightful contrast, creating a well-rounded flavor profile that tantalizes the taste buds. 
 

 The subtle sweetness from the honey enhances the natural caramelization of the vegetables, adding a delectable richness to their taste. Furthermore, the tangy notes from the Dijon mustard elevate the overall flavor profile, adding a zesty kick that perfectly cuts through the richness of the chicken and the sweetness of the vegetables.

Tips for this Meal Prep

I paired this meal prep with the Protein Pumpkin Pancakes- both of these meals were so easy to make and can be made in less than an hour. Here is how I did it!

  • start my getting the sheet pan meal into the oven.
  • In the meantime, make the honey mustard and set that aside.
  • Get out the food processor and make your pancake batter. Fold in the chocolate chips
  • Fry up the pancakes while the chicken is cooking.
  • After the 20 minute timer has gone off, add the honey mustard to the sheet pan and place that back into the oven.
  • After my pancakes were done, I fried up some chicken sausage to add in with the pancakes, but that is optional!
  • Once everything was cooled down, I put it away and cleaned up!
These Pumpkin Chocolate Chip Protein Pancakes are not only a treat for the taste buds but also a convenient solution for busy mornings. With the ability to prepare them ahead of time, you can ensure you have a wholesome breakfast ready to grab and go throughout the week.
 
Feel free to customize the recipe to suit your dietary preferences, and don’t forget to savor every delicious bite! For more delicious recipes and meal prep ideas, stay tuned for our upcoming blog posts. I hope you find this blog post helpful for your meal prep!
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Honey Mustard Sheet Pan Chicken + Butternut Squash and Brussels Sprouts

Sheet pan meals are a blessing for busy weeknights, and this honey mustard chicken with roasted butternut squash and Brussels sprouts is no exception. Not only does it offer a delightful medley of flavors, but it’s also a breeze to prepare, leaving you with more time to savor the meal with your loved ones.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4

Equipment

  • extra large sheet pan linked above

Ingredients
  

  • 8 boneless skinless chicken thighs
  • ½ tsp onion powder
  • ½ tsp paprika
  • ½ tsp salt
  • 1 tsp garlic powder
  • ¼ tsp thyme
  • ¼ tsp chili powder
  • ¼ cup honey
  • ¼ cup dijon mustard
  • 2 tbsp olive oil
  • 3 cups chopped butternut squash
  • 3 cups chopped brussels sprouts

Let's Make It
 

  • Preheat your oven to 425°F (220°C). 
  • In a small bowl, mix together the onion powder, paprika, salt, garlic powder, and thyme.
  • Place the chicken thighs, butternut squash cubes, and halved Brussels sprouts on a large sheet pan. Sprinkle the spice mixture evenly over the chicken, squash, and Brussels sprouts.
  • Drizzle everything with 3 tbsp of olive oil. I also like to spray a light layer of olive oil over the top to make sure everything is coated.
  • Roast in the preheated oven for 20 minutes. 
  • In a separate bowl, whisk together the honey and Dijon mustard to create the honey mustard glaze. 
  • After 20 minutes, remove the sheet pan from the oven and brush the honey mustard glaze over the chicken thighs. 
  • Return the sheet pan to the oven and continue roasting for another 10-15 minutes, or until the chicken is cooked through and the vegetables are tender and caramelized. 
  • Once done, remove from the oven and let it rest for a few minutes before putting it away.
  • I add two chicken thighs into each container and just divide the veggies up.
  • Store in the fridge for up to 4 days!
  • Reheat in the microwave for 2 minutes to serve!
Keyword chicken meal prep, honey mustard chicken, meal prep ideas, meal prep recipes, sheet pan chicken, sheet pan meal

Nutrition Facts

Meal Prep in 1 Hour

You can use any two of the meals in this series to get your meal prep done in just about and hour, give or take!

Having your breakfast and lunch ready for the week helps you stay on track with your nutriton, saves you time and money! I truly beleive that meal prep does not need to be over complicated, take too much time or be boring!

I always get asked- “do you ever get tired of eating the same thing all week?” and the answer is, no! Not when the food taste good! I give plenty of variety in these preps and keep it simple!

As always, thanks for being here and remember, don’t over complicate the process! Take a deep breath, you got this!

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October 29, 2023 No Comments