This easy Traeger whole chicken is roasted with garlic herb butter, potatoes, carrots and onions all on one sheet pan for the perfect Sunday family dinner.  Creator: Leslie Stokes There is just something about a whole roasted chicken on a Sunday that feels like the ultimate family dinner. It feels cozy and a little
Traeger Garlic Herb Roast Chicken with Potatoes and Vegetables Read More »
This Potsticker Soup is cozy, filling, and comes together in under 20 minutes with a bag of frozen potstickers (Trader Joe’s ones are elite), fresh veggies, and a super flavorful broth. But the real game-changer? Crisping the potstickers before adding them to the soup. It adds that perfect texture and makes this taste like a
Better-Than-Takeout Potsticker Soup (Ready in Under 20 Minutes!) Read More »
This Greek-inspired bowl hits all the right notes — creamy tzatziki, crispy potatoes, tender chicken, and fresh cucumber salsa. It’s balanced, satisfying, and perfect for a quick lunch or dinner!   Creator: Leslie Stokes If you’re looking for a quick, flavorful, and balanced meal that comes together in under 30 minutes, this Air Fryer
These protein-packed spinach feta wraps are perfect for meal prep! They’re easy to make, freezer-friendly, and packed with flavor.   Creator: Leslie Stokes If you’re looking for an easy, make-ahead breakfast that’s packed with protein and flavor, these Meal Prep Spinach Feta Wraps are perfect. Made with eggs, spinach, sun-dried tomatoes, and feta cheese,
If you’re looking for a quick, flavorful dinner that comes together in 15-20 minutes, these Orange Chicken Lettuce Cups are a must-try! They’re sweet, savory, a little spicy, and packed with protein—all while staying light and fresh. The combination of orange zest, fresh orange juice, coconut aminos, and chili crunch gives the meat an irresistible
Easy Orange Chicken Lettuce Cups – A 15-Minute Meal Read More »
These protein-packed waffles are a fun twist on the viral protein bagel, with a little extra goodness added in to make them light + fluffy. They’re perfect for meal prep—just freeze and reheat for a quick, high-protein breakfast!  Creator: Leslie Stokes Mornings are hectic, but that doesn’t mean you have to sacrifice a healthy,
Freezer Protein Waffles – The Ultimate Meal Prep Breakfast Read More »
When it comes to meal prep, having a go-to sauce can take your meals from basic to bold with minimal effort. This Chipotle Aioli is one of my all-time favorites from my bestselling meal prep cookbook, Meal Prep in One Hour (available on Amazon)—and for good reason! It’s creamy, smoky, and slightly sweet with just
When it comes to meal prep, having a flavorful, versatile protein on hand makes healthy eating so much easier. These oven-baked BBQ chicken thighs are simple to make, packed with flavor, and work well in a variety of meals. The combination of ranch seasoning, smoky paprika, and BBQ sauce creates the perfect balance of tangy,
Oven-Baked BBQ Chicken Thighs – Easy Meal Prep Protein Read More »
If there’s one recipe I can always count on for a quick yet elevated dinner, it’s this One-Pan Lemon Herb Chicken & Rice. It’s the perfect balance of comfort food and sophistication—simple enough for a weeknight but flavorful enough to feel special.  Creator: Leslie Stokes I love how effortlessly everything comes together in just
This Grilled Steak Nacho Bowl is a protein-packed, flavorful meal featuring tender marinated steak, roasted sweet potatoes, and grilled bell peppers, all topped with a creamy high-protein nacho cheese made from cottage cheese. It’s perfect for meal prep and satisfies nacho cravings in a balanced way!  Creator: Leslie Stokes If you love nachos but
Grilled Steak Nacho Bowl- An Easy 30 Minute Meal Read More »