the best of 2023 over 40 meal prep recipes were shared in 2023, these are my top favorties! over the last year i have been teaching you how to meal prep in one hour- helping you take the DREADED meal prep from boring to flavorful with simple recipes designed to help you cook your breakfast …
Satisfyingly Healthy: Chicken Country Meatballs with Mushroom Sauce Recipe for Wholesome Meal Prep  Creator: Leslie Stokes In the quest for delicious yet nutritious meal prep options, Chicken Country Meatballs with Mushroom Sauce recipe stands out as a beacon of flavor and wholesomeness. This delightful twist on a classic, comforting dish brings together the heartiness …
Deliciously Gluten-Free Apple Pumpkin Baked Oatmeal: Packed with the cozy flavors of fall, this wholesome treat is the perfect meal prep option for a nourishing breakfast on-the-go!  Creator: Leslie Stokes Wholesome Delight: Gluten-Free Apple Pumpkin Baked Oatmeal in Individual Servings for Effortless Meal Prep!  When the crisp air of autumn sets in, there’s …
Sheet pan meals are a blessing for busy weeknights, and this honey mustard chicken with roasted butternut squash and Brussels sprouts is no exception. Not only does it offer a delightful medley of flavors, but it’s also a breeze to prepare, leaving you with more time to savor the meal with your loved ones.  …
Honey mustard Sheet Pan Chicken + Butternut Squash and Brussels Sprouts Read More »
 Fluffy Gluten Free Pumpkin Spice Pancakes with a Decadent Chocolate Twist!  Whip up these protein-packed delights for a cozy and nutritious breakfast that’s as delightful as the autumn breeze.  Creator: Leslie Stokes Looking for a delightful and nutritious breakfast option that’s easy to prepare ahead of time? Look no further than these delicious Pumpkin Chocolate …
Mini sheet pan meatloaves, drizzled with Sriracha BBQ Sauce over cauliflower mash and steamed green beans  Creator: Leslie Stokes How cute are these mini meatloaves?  You can totally make a big meat loaf or even make these in muffin trrays, but I love these little individual serving meatloaves. I just bake them on …
All of the flavors of fall coming together in one tasty breakfast sandwich, I promise- you will love these! Â Creator: Leslie Stokes OK OK Just hear me out. I know what you are thinking- apples + eggs? And my answer is yessssss! These are 12/10 so so good! I don’t know why when the …
This one pan meal is so easy to make- sweet potatoes + brussels sprouts roasted to perfection with hint of spice and garlic from the crunchy chili oil, you’ll love this! Â Creator: Leslie Stokes Is it ever too early in the fall season to start cooking brussels sprouts? Ok look I know it’s onlt …
Crunchy Chili Oil Crusted Sweet Potato + Brussels Sprout + Chicken Sausage Read More »
The viral cottage cheese pizza bowls stuffed into a pepper- this are high in protein and great for meal prep! Â Creator: Leslie Stokes Who knew that an (almost) meatless meal prep could be so tasty! Â When I first saw the viral cottage cheese pizza bowls, I have to admit, I was a little …
 This creamy Buffalo Chicken Salad will leave you craving for more- I swapped out a few ingredients to bring down the calories + sodium in this to keep it within your macros! Creator: Leslie Stokes How is this chicken salad lower in calories?  I have actually made this higher in protein and lower …
