Tender Slow-Roasted Shredded Beef
When it comes to meal prep, having a versatile and flavorful protein at the ready can save your week. This tender slow-roasted shredded beef, made in the crockpot, is a game-changer. Infused with smoky chipotle, green chilies, and a medley of spices, this beef is juicy, perfectly seasoned, and ready to be the star of countless dishes.
Creator: Leslie Stokes
Not only is it effortless to make, but it’s also ideal for high-protein, low-calorie meals. Prep it once, and you’ll have flavorful options for days.
Why This Recipe Works for Meal Prep
• Hands-Off Cooking: The crockpot does all the work, so you can set it and forget it.
• Flavor-Packed: A blend of chili powder, cumin, chipotle in adobo, and other spices makes this beef far from boring.
• Versatile: Use it in a variety of dishes to keep your meals exciting.
• Macros-Friendly: This shredded beef is high in protein and can be paired with low-calorie ingredients to meet your nutritional goals.
This slow-roasted shredded beef is a flavorful and versatile addition to any meal prep routine. It’s easy to make, stores beautifully, and provides the perfect foundation for nutrient-dense meals under 500 calories while delivering over 30 grams of protein per serving. See all of my meal prep suggestions below!
Make a batch this week and watch how it transforms your meal prep routine!
meal prep suggestions
Serving Suggestions for Meal Prep
Here are some creative, protein-packed meal ideas to keep you fueled all week:
1. Protein Chip Taco Boats with Creamy Chipotle Aioli
Fill baked protein chips with shredded beef, shredded lettuce, salsa, and a drizzle of creamy chipotle aioli.
• Chipotle Aioli Recipe: Mix ½ cup avocado mayo, 1 tbsp chipotle in adobo, 1 tsp Dijon, 1 tbsp honey, a pinch of salt, and ⅛ tsp garlic powder.
• Macros (Approx): 450 calories, 32g protein.
2. Chipotle Beef Stuffed Sweet Potatoes
Roast a sweet potato, slice it open, and stuff it with shredded beef. Top with pico de gallo and a drizzle of chipotle aioli.
• Macros (Approx): 480 calories, 35g protein.
3. Shredded Beef Taco Salad
Start with a bed of shredded lettuce and add shredded beef, black beans, diced tomatoes, avocado, and a dollop of Greek yogurt. Sprinkle with lime juice for a zesty kick.
• Macros (Approx): 400 calories, 31g protein.
4. Beef and Veggie Bowls
Pair the shredded beef with roasted cauliflower rice, sautéed bell peppers, and a drizzle of hot sauce or aioli.
• Macros (Approx): 430 calories, 33g protein.
5. Low-Carb Beef Wraps
Use large romaine lettuce leaves or gluten-free tortillas to wrap shredded beef, thinly sliced cucumbers, shredded carrots, and a touch of creamy dressing.
• Macros (Approx): 350 calories, 30g protein.
6. Breakfast Beef Scramble
Toss the shredded beef into scrambled eggs with diced green onions and a sprinkle of cheese. Serve with a side of avocado.
• Macros (Approx): 450 calories, 35g protein.
Tender Slow Roasted Shredded Beef
Equipment
- crockpot
Ingredients
- 1 chuck roast about 2lbs
- 2 tbsp of chili powder
- 1 tsp cumin
- 2 tsp paprika
- 1 tsp onion powder
- 1 1/2 tsp salt
- 1/4 tsp pepper
- 1 tbsp minced garlic
- 2 tbsp chopped chipotle peppers
- 1 cup chopped onion
- 1 4 oz can diced green chilies
- 1 14.5 oz can beef broth
Let's Make It
- Chop the chuck roast into 2 inch chunks, discarding any excessive fat.
- Place the chuck into the crockpot- add seasonings, toss to coat the meat.
- Add in the onions, chili’s + beef broth.cook on high for 4 hours or low for 6.
- When the meat is tender, shred it and add 1/2 cup of the liquid back into the meat. Let the meat cool before storing in the fridge.
Nutrition Facts
Macros for just the shredded beef (6 servings)
Calories: 180 Fat: 5.7 g Carbs: 6.9 g Protein: 26.2 g
