prepped protein

bbq peach chicken

Prepped Protein Marinades

Weekly Dinner Menu Real life weekly dinner menu for moms with crazy kids, picky husbands and about 30 minutes to make dinner! Green Chili Chicken Tacos Easy 20-Minute Orange Chicken (Tastes Just Like Takeout!) Salmon Tostadas with Creamy Chipotle Mango Slaw BBQ Shredded Beef Sweet Potato Bowl with Peach Coleslaw Jalapeno Turkey Burgers + Sriracha […]

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bbq peach chicken

BBQ Peach Chicken (An Easy Protein Prep Dinner You’ll Make All Summer)

This BBQ Peach Chicken has become one of our family’s favorites. It’s sweet, smoky, tangy, and perfect for grilling or baking.    Creator: Leslie Stokes Summer dinners don’t get much easier than this BBQ Peach Chicken. It’s sweet, smoky, tangy, and perfect for grilling or baking. Even better? The hardest part happens days before dinner.

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chipotle chicken fajitas

Chipotle Lime Chicken

If I had to choose one protein prep recipe that gets made over and over in our house, it would be this Chipotle Lime Chicken!   Creator: Leslie Stokes If I had to choose one protein prep recipe that gets made over and over in our house, it would be this Chipotle Lime Chicken! It’s

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salmon marinade

Chili Crisp Salmon Marinade

This Chili Crisp Salmon Marinade packs so much flavor with just a handful of ingredients. The combination creates the perfect balance of sweet and savory.    Creator: Leslie Stokes One thing that has completely changed the way I cook during the week is protein prepping marinade. Instead of spending hours meal prepping full meals on

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Lemon Basil Chicken Marinade

Lemon Basil Chicken Marinade (The Fresh Summer Meal Prep Protein I Make on Repeat)

This Lemon Basil Chicken Marinade is bright, fresh, and perfect for meal prep. Marinate chicken ahead of time and use it for bowls, salads, wraps, and easy weeknight dinners all week long.   Creator: Leslie Stokes Lately I’ve been simplifying meal prep even more. Instead of spending my entire Sunday cooking complete meals, I’ve been

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Chimichurri Steak Marinade

Chimichurri Steak Tacos (Easy Meal Prep Steak Marinade)

This Chimichurri Steak Marinade creates juicy, flavorful steak perfect for tacos, bowls, salads, and easy summer dinners.    Creator: Leslie Stokes If there’s one meal my entire family gets excited about, it’s steak tacos. And these Chimichurri Steak Tacos might have been my favorite dinner from this entire protein prep series. They’re colorful, fresh, loaded

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miso shredded beef

Miso Shredded Beef Bowls

This miso shredded beef is the ultimate crockpot protein—sweet, savory, and perfect for meal prep. Make it once and enjoy easy, high-protein bowls all week with rice, crunchy veggies, and bold toppings.    Creator: Leslie Stokes Sweet, savory, cozy, and absolutely addicting—this miso shredded beef is the kind of recipe you make once and then

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chili lime steak

Chili LIme Steak

This chili lime steak is bold, juicy, and packed with smoky citrus flavor. Made with a chipotle orange marinade and fresh herbs, it’s the perfect high-protein meal prep staple for tacos, bowls, salads, and more.    Creator: Leslie Stokes If I could bottle summer flavor and pour it over steak, this would be it. This

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oven baked chicken breast

Oven Baked Chicken Breast (The Chicken I Use for everything)

This easy oven baked chicken breast is the ultimate meal prep staple—tender, juicy, and perfectly seasoned with just salt, pepper, garlic, and olive oil. Use it in salads, wraps, bowls, and more all week long. Ready in 20 minutes!    Creator: Leslie Stokes If you’ve ever wondered what chicken I’m using in half the meals

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