Gluten-Free Chicken Breakfast Sausage Gravy with Air Fryer Roasted Red Potatoes + Scrambled Eggs
When it comes to meal prepping, finding recipes that are hearty, healthy, and satisfying can sometimes feel like a challenge. That’s where this Gluten-Free Chicken Breakfast Sausage Gravy with Roasted Red Potatoes and Scrambled Eggs comes in! Packed with protein, naturally gluten-free, and full of comforting flavors, this dish is a game-changer for your breakfast routine.
Creator: Leslie Stokes
Whether you’re a busy professional, a parent on the go, or simply someone looking to start the day with a balanced meal, this recipe has everything you need to stay fueled and satisfied. Let’s dive into why this dish is a must for your weekly meal prep and how to make it step by step!
Why You’ll Love This Recipe
1. High in Protein
Each serving features a trifecta of protein sources: lean chicken breakfast sausage, creamy scrambled eggs, and a hearty gravy base made lighter with 2% or almond milk. This combination ensures you’re getting the protein your body needs to start the day strong and stay energized.
2. Gluten-Free and Healthier
Traditional breakfast gravies are often loaded with heavy cream and regular flour. This version swaps those ingredients for healthier alternatives like gluten-free all-purpose flour and milk with less fat content, keeping it light yet creamy. Paired with air fryer roasted potatoes, you get all the flavor of a classic breakfast without unnecessary calories or gluten.
3. Perfect for Meal Prep
This recipe is designed to make your mornings easier. With everything portioned into containers, it reheats beautifully, saving you precious time while still delivering a hot, delicious breakfast. Plus, the combination of protein, healthy fats, and complex carbs will keep you full and satisfied.
How to Make It
The Ingredients
To create this breakfast powerhouse, you’ll need:
• Ground chicken breakfast sausage for a lean protein boost.
• Air fryer red potatoes seasoned to crispy perfection.
• Creamy scrambled eggs with just a touch of milk for fluffiness.
• A lighter sausage gravy made with gluten-free flour and your choice of milk (2% or almond).
For full ingredient details and instructions, check out the recipe below!
Tips for Meal Prep Success
1. Use Quality Containers
Divide everything into microwave-safe, airtight containers to keep it fresh and easy to grab in the morning.
2. Reheating Made Easy
When reheating, cover the container loosely to trap steam. This helps keep the potatoes crispy and the eggs moist.
3. Customize to Your Taste
Feel free to tweak the recipe with add-ins like sautéed spinach, diced peppers, or even a sprinkle of cheese on the eggs. Meal prep should be flexible and work for your taste buds!
Why This Recipe Works for Busy Lifestyles
Meal prepping breakfasts like this saves you time during busy mornings while ensuring you start your day with a nutritious meal. It’s easy to fall into the habit of grabbing something quick (and often unhealthy), but with a little prep, you’ll have a balanced breakfast ready to go all week.
This Gluten-Free Chicken Breakfast Sausage Gravy with Roasted Potatoes and Scrambled Eggs is not only delicious and satisfying but also an excellent way to prioritize your health. Each bite delivers comfort-food vibes without compromising your health goals—so you can enjoy the flavors you love while staying on track!
Meal Prep in one hour
You can use any two of the meals in this series to get your meal prep done in just about and hour, give or take!
Having your breakfast and lunch ready for the week helps you stay on track with your nutriton, saves you time and money! I truly believe that meal prep does not need to be over complicated, take too much time or be boring!
Gluten-Free Chicken Breakfast Sausage Gravy with Roasted Potatoes and Scrambled Eggs
Whether you’re a busy professional, a parent on the go, or simply someone looking to start the day with a balanced meal, this recipe has everything you need to stay fueled and satisfied.
Ingredients
Gluten Free Gravy:
- 1 lb ground chicken breakfast sausage removed from casing
- 3 tbsp butter
- 3 tbsp gluten free flour or cornstarch
- 2 1/2 cups milk of choice (macros are based on 2%)
- 1/4 tsp pepper
- 1/4 tsp salt to taste
- additional seasonings: garlic powder and onion powder to taste optional
Air Fryer Roasted Potatoes
- 2 lbs red potatoes diced into ½-inch cubes
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp dried rosemary
- 1/4 tsp dried thyme
- salt + pepper to taste
High Protein Scrambled Eggs:
- 10 large eggs• 1/2 cup low fat cottage cheese • 1 tbsp olive oil or butter• Salt and pepper to taste
- 10 large eggs
- 1/2 cup low fat cottage cheese
- salt + pepper to taste
Let's Make It
- Prepare the Air Fryer Red Potatoes1. Preheat your air fryer to 400°F (200°C).2. Toss the diced red potatoes in a bowl with olive oil, garlic powder, paprika, rosemary, salt, and pepper.3. Spread the potatoes in a single layer in the air fryer basket. Cook for 15–20 minutes, shaking the basket halfway through, until crispy and golden.
- Make the Chicken Sausage Gravy1. Heat a large skillet over medium heat. Add the ground chicken sausage and cook until browned, breaking it into small pieces with a spatula. Remove the cooked sausage and set aside.2. In the same skillet, heat olive oil or butter over medium heat. Whisk in the gluten-free flour and cook for 1–2 minutes, stirring constantly, to create a roux.3. Gradually whisk in the milk, ensuring no lumps form. Bring the mixture to a gentle simmer, stirring until the gravy thickens (about 4–5 minutes).4. Add garlic powder, onion powder, salt, and black pepper. Stir in the cooked sausage. Adjust seasonings as needed. Keep warm on low heat.
- Cook the Scrambled Eggs1. In a bowl, whisk the eggs with cottage cheese, salt, and pepper.2. Heat oil in a nonstick skillet over medium heat. Pour in the eggs.3. Gently stir the eggs with a spatula, folding and moving them as they cook, until they are just set but still soft (about 3–4 minutes).
- Assembly and Meal Prep1. Divide the roasted potatoes, scrambled eggs, and chicken sausage gravy evenly among 5 meal prep containers.2. Store in the fridge for up to 4 days. Reheat in the microwave for 1–2 minutes or until heated through.
