High-Protein Coconut Chia Pudding (No Protein Powder)
This high-protein coconut chia pudding has quickly become one of my favorite meal prep breakfasts because it’s creamy, satisfying, and tastes like a tropical treat.
Creator: Leslie Stokes
If you’re anything like me, mornings are always a little hectic. I love having something in the fridge that I can grab on my way out the door, but I also want it to keep me full until lunch. This high-protein coconut chia pudding has quickly become one of my favorite meal prep breakfasts because it’s creamy, satisfying, and tastes like a tropical treat.
The best part? There’s no protein powder. Instead, we’re using Greek yogurt and Fairlife milk to naturally boost the protein while keeping the ingredient list simple. A little coconut milk gives it that rich coconut flavor, and the extra chia seeds create the thick, creamy pudding texture I love.
I usually make these in individual jars, so breakfast is already portioned and ready to go. Just grab one from the fridge, add your favorite toppings, and you’re set.
Whether you’re meal prepping for a busy week, looking for an easy high-protein snack, or simply trying to add more fiber to your day, this recipe checks all the boxes.
Why You’ll Love This Chia Pudding Recipe
- Over 20 grams of protein without protein powder
- Perfect for meal prep
- Thick, creamy pudding texture
- Naturally gluten-free
- Easy to customize with your favorite fruit and toppings
- Ready in just a few minutes of prep
Favorite Topping Ideas
One of my favorite things about chia pudding is changing up the toppings depending on what’s in season.
Some of our favorites include:
- Fresh strawberries and toasted coconut
- Mango and pineapple
- Blueberries with sliced almonds
- Banana with almond butter
- Fresh raspberries and granola
- Kiwi with coconut flakes
Storage
Store covered in the refrigerator for up to 5 days. I recommend adding fruit and crunchy toppings just before serving so everything stays fresh.
Frequently Asked Questions
Can I make this dairy free?
Yes! Swap the Greek yogurt for a dairy-free Greek-style yogurt and use your favorite dairy-free high-protein milk.
Why didn’t my chia pudding thicken?
The biggest reason is not using enough chia seeds or not allowing enough chill time. This version uses 2½ tablespoons of chia seeds for a perfectly thick, creamy consistency after chilling overnight.
Can I make several at once?
Absolutely! This recipe is written as a single serving, making it easy to double or triple for meal prep throughout the week.
More High-Protein Breakfast Recipes You’ll Love
- Cottage Cheese Breakfast Bowls
- High-Protein Overnight Oats
- Yogurt Parfaits
- Egg Muffin Cups
- Breakfast Meal Prep Ideas
If you make this High-Protein Coconut Chia Pudding, I’d love to hear what toppings you chose! Leave a comment below and don’t forget to rate the recipe. It always makes my day seeing your recreations!
Tips for the Best Chia Pudding
- Be sure to stir everything together really well, then let it sit for about 10 minutes before giving it another stir. This helps prevent clumps.
- Refrigerate overnight for the thickest, creamiest texture.
- If your pudding is thicker than you’d like, stir in a splash of Fairlife milk before serving.
- Want even more coconut flavor? Add a small splash of coconut extract.
- Sweeten to your taste. I usually use just enough maple syrup to lightly sweeten it since I like adding fresh fruit on top.
I hope this breakfast meal prep helps you! Don’t forget to follow along on social media for more Meal Prep + healthy recipes!
High-Protein Coconut Chia Pudding (Single Serving)
Ingredients
- ⅓ cup light canned coconut milk
- ½ cup Fairlife 2% milk
- ½ cup plain nonfat Greek yogurt
- 2½ tablespoons chia seeds
- 2 teaspoons maple syrup or honey, or to taste
- ⅓ teaspoon vanilla extract
- ⅛ teaspoon coconut extract optional
- Pinch of salt
Let's Make It
- In a jar or bowl, whisk together the coconut milk, Fairlife milk, Greek yogurt, maple syrup, vanilla, coconut extract (if using), and salt until smooth.
- Stir in the chia seeds until evenly combined.
- Let the mixture sit for 10 minutes, then stir again to break up any clumps.
- Cover and refrigerate overnight, or at least 6 hours, until thick and creamy.
- Stir before serving. If you’d like a thinner consistency, add a splash of Fairlife milk.
Notes
- For the thickest pudding, refrigerate overnight.
- Adjust the maple syrup depending on how sweet you like it.
- Top with fresh fruit, toasted coconut, granola, or chopped nuts.
Nutrition Facts
Estimated Nutrition (without toppings)
Calories: 340
Protein: 24g
Carbohydrates: 24g
Fat: 16g
Fiber: 11g
Sugar: 13g
Meal Prep in 1 Hour
You can use any two of the meals in this series to get your meal prep done in just about and hour, give or take!
Having your breakfast and lunch ready for the week helps you stay on track with your nutriton, saves you time and money! I truly beleive that meal prep does not need to be over complicated, take too much time or be boring!
I always get asked- “do you ever get tired of eating the same thing all week?” and the answer is, no! Not when the food taste good! I give plenty of variety in these preps and keep it simple!
As always, thanks for being here and remember, don’t over complicate the process! Take a deep breath, you got this!
