High-Protein Coconut Chia Pudding (Single Serving)
This high-protein coconut chia pudding has quickly become one of my favorite meal prep breakfasts because it’s creamy, satisfying, and tastes like a tropical treat.
Ingredients
- ⅓ cup light canned coconut milk
- ½ cup Fairlife 2% milk
- ½ cup plain nonfat Greek yogurt
- 2½ tablespoons chia seeds
- 2 teaspoons maple syrup or honey, or to taste
- ⅓ teaspoon vanilla extract
- ⅛ teaspoon coconut extract optional
- Pinch of salt
Let's Make It
- In a jar or bowl, whisk together the coconut milk, Fairlife milk, Greek yogurt, maple syrup, vanilla, coconut extract (if using), and salt until smooth.
- Stir in the chia seeds until evenly combined.
- Let the mixture sit for 10 minutes, then stir again to break up any clumps.
- Cover and refrigerate overnight, or at least 6 hours, until thick and creamy.
- Stir before serving. If you’d like a thinner consistency, add a splash of Fairlife milk.
Notes
- For the thickest pudding, refrigerate overnight.
- Adjust the maple syrup depending on how sweet you like it.
- Top with fresh fruit, toasted coconut, granola, or chopped nuts.