Apple Pumpkin Baked Oatmeal
Deliciously Gluten-Free Apple Pumpkin Baked Oatmeal: Packed with the cozy flavors of fall, this wholesome treat is the perfect meal prep option for a nourishing breakfast on-the-go!
Creator: Leslie Stokes
Wholesome Delight: Gluten-Free Apple Pumpkin Baked Oatmeal in Individual Servings for Effortless Meal Prep!
When the crisp air of autumn sets in, there’s nothing quite like the comforting aroma of apple and pumpkin spice wafting through the kitchen. Our gluten-free apple pumpkin baked oatmeal serves up the perfect blend of seasonal flavors and wholesome ingredients, all in convenient individual servings. Not only is this recipe a nutritious breakfast option, but it also makes meal prep a breeze with minimal clean-up!
Ingredients:
Customize this recipe just for YOU!
Tips for this Meal Prep
I made these oats with the Country Chicken Meatballs and I was able to knock the whole meal prep out in just about an hour! Here is how I did it!
- start by chopping your apples and making the oatmeal mixture
- Get the oatmeal into the oven and chop your onions + mushrooms.
- Make the meatball mixture and fry those up in a pan.
- While the meatballs are cooking, start to boil your noodles.
- After the meatballs are done, remove them from the pan and start the sauce.
- Take the oats out of the oven to cool down.
- Put away the meatball meal and start the clean up.
- The oats make take a while to cool down, but just throw the lid on a little later.
That’s it!
I hope this meal prep helps you! Don’t forget to follow along on social meadia for more Meal Prep + healthy recipes!
Apple Pumpkin Baked Oatmeal
Ingredients
- 2 cup quick oats (certified gluten-free if needed)
- 1 cup pumpkin puree
- 1 scoop of vanilla protein powder
- 1½ cups almond milk
- 4 tbsp maple syrup
- 1 tsp baking powder
- 2 tsp pumpkin pie spice
- 1 red or green apple chopped
Topping:
- ½ tsp pumpkin pie spice
- 1 tbsp coconut sugar
Let's Make It
- Preheat the oven to 400°F. Grease individual glass meal prep containers or a baking dish.
- In a large bowl, combine the rolled oats, pumpkin puree, pumpkin pie spice, and baking soda. Mix until all the ingredients are well combined,
- Stir in the almond milk, protein powder (if using), and maple syrup until the mixture is smooth and evenly incorporated. You can blend this if you want, but it is not required. I use an emersion blender to make it easy!
- Fold in the apple.
- Pour the oatmeal mixture into the prepared glass meal prep containers or baking dish.
- In a small bowl mix together the pumpkin pie spice + coconut sugar.
- If desired, sprinkle the topping mixture over the oatmeal.
- Bake in the preheated oven for 30-35 minutes or until the top is golden and the oatmeal is set.
- Once baked, remove from the oven and let it cool completely before placing the lids on the containers and putting away.
- Store in the fridge for up to 4 days.
- Warm up in the microwave for 1:30 before serving!
Nutrition Facts
Meal Prep in 1 Hour
You can use any two of the meals in this series to get your meal prep done in just about and hour, give or take!
Having your breakfast and lunch ready for the week helps you stay on track with your nutriton, saves you time and money! I truly beleive that meal prep does not need to be over complicated, take too much time or be boring!
I always get asked- “do you ever get tired of eating the same thing all week?” and the answer is, no! Not when the food taste good! I give plenty of variety in these preps and keep it simple!
As always, thanks for being here and remember, don’t over complicate the process! Take a deep breath, you got this!
More Meal Prep
Country Chicken Meatballs
Satisfyingly Healthy: Chicken Country Meatballs with Mushroom Sauce Recipe for Wholesome Meal Prep Creator: Leslie Stokes In the quest for delicious yet nutritious meal
Loaded Protein Pancake Bowls
Loaded Protein Pancake Bowls Using my Gluten Free Protein Pancake recipe these are made in a bowl, drizzled with maple syrup and topped with eggs!
Blueberry Baked Oats
Blueberry Baked Oats Not a fan of overnight oats? These individual servings of baked oats are for you! WIth hardly any prep and no clean
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