High-Protein Strawberry White Chocolate Chia Pudding
This creamy, dreamy chia pudding is packed with protein, naturally sweetened, and tastes like dessert—but it’s actually a powerhouse breakfast. The combo of cottage cheese (or Greek yogurt), chia seeds, and protein powder gives you a high-protein, high-fiber meal that will keep you full and satisfied.
Creator: Leslie Stokes
Meal prep that feels like dessert? Sign me up! This High-Protein Strawberry White Chocolate Chia Pudding is not just a pretty breakfast—it’s a powerhouse of nutrients that will keep you fueled and satisfied all morning. Plus, it’s part of my Meal Prep in One Hour series, where I show you how to get an entire week of meals prepped in just 60 minutes. If you love quick, easy, and nutritious meal prep, check out my bestselling cookbook, Meal Prep in One Hour, available on Amazon!
Why This Chia Pudding Is a Must-Try
Over 25g of protein per serving – Keeps you full and supports muscle recovery.
Chia seeds = fiber + omega-3s – A tiny but mighty superfood that helps with digestion and heart health.
Easy to make and store – Whip up a batch, pop it in the fridge, and enjoy a grab-and-go breakfast all week.
Customizable! – Change up the toppings, adjust the sweetness, or swap ingredients to fit your preferences.
The Magic of Chia Seeds for Meal Prep
If you’re new to chia pudding, let me tell you—it’s a game-changer for meal prep. Chia seeds absorb liquid and expand, creating a thick and creamy pudding-like texture. They also:
Boost gut health – Chia seeds are loaded with fiber, which keeps digestion running smoothly.
Keep you hydrated – They soak up water and help maintain hydration levels throughout the day.
Regulate blood sugar – The combination of protein, fiber, and healthy fats slows digestion, keeping energy levels stable.
Tips for the Perfect Chia Pudding
• Blend for a smooth texture – If you’re not a fan of the gel-like consistency of whole chia seeds, blend everything before refrigerating.
• Make it dairy-free – Swap Greek yogurt/cottage cheese for coconut yogurt or a dairy-free protein powder.
• Adjust the sweetness – Add more or less honey based on your taste. You can also use monk fruit sweetener for a lower-calorie option.
High-Protein Strawberry White Chocolate Chia Pudding
This creamy, dreamy chia pudding is packed with protein, naturally sweetened, and tastes like dessert—but it’s actually a powerhouse breakfast. The combo of cottage cheese (or Greek yogurt), chia seeds, and protein powder gives you a high-protein, high-fiber meal that will keep you full and satisfied.
Ingredients
- 2 cups low-fat cottage cheese or Greek yogurt
- 2 cups fresh strawberries
- 1 1/3 cups almond milk
- 2 tsp vanilla extract
- 8 tbsp chia seeds
- 8 tbsp vanilla protein powder
- 4 tsp honey
- 4 tbsp melted white chocolate or chocolate chips
- 4 tbsp crushed freeze-dried strawberries
Let's Make It
- Blend cottage cheese (or Greek yogurt), strawberries, almond milk, vanilla, protein powder, and honey until smooth.
- Stir in the chia seeds and mix well. Let sit for 5 minutes, then stir again to prevent clumping.
- Divide into 4 containers and refrigerate for at least 3 hours or overnight.
- When ready to eat, top each serving with 1 tbsp melted white chocolate or chocolate chips and sprinkle with crushed freeze-dried strawberries.
Nutrition Facts
Nutrition (Per Serving, Approximate)
• Calories: 285
• Protein: 27g
• Carbs: 30g
• Fat: 9g
• Fiber: 8g
