crockpot apple cinnamon oatmeal
Overnight Crockpot Apple-Cranberry Protein Oatmeal: A Cozy Saturday Morning Breakfast That Kids Love
Creator: Leslie Stokes
There’s something so magical about Saturday mornings. The hustle and bustle of the week finally quiets down, and we get to ease into the weekend. In my house, Saturday mornings mean a warm, comforting breakfast that brings everyone together—without the need to wake up at dawn to get it started. That’s where my Overnight Crockpot Apple-Cranberry Protein Oatmeal comes in.
This recipe has quickly become a family favorite, especially with my kids, who look forward to it every week. The best part? It cooks overnight, filling the house with the most delicious smell of apples, cinnamon, and maple syrup. When morning comes, all we have to do is grab our bowls and dig in.
Why This Oatmeal Recipe Is Perfect for Busy Mornings
As any busy parent knows, mornings with kids can be hectic. Breakfast can be a challenge, especially when you want something nutritious but don’t have time for a big production. This crockpot oatmeal checks all the boxes: it’s easy, healthy, and my kids absolutely love it. The best part is that I can sneak some extra protein into it without them even noticing. Using vanilla protein powder not only adds a creamy texture but also makes the oatmeal more filling, keeping everyone satisfied until lunchtime.
A Nutrient-Packed Start to the Day
This oatmeal is filled with wholesome ingredients that provide a perfect balance of nutrients to fuel our busy days. Here’s a quick breakdown of what’s in the mix:
• Oats: Heart-healthy, fiber-rich, and naturally gluten-free, oats provide a hearty base that’s both filling and gentle on digestion.
• Apples and Cranberries: These add natural sweetness and are packed with vitamins, fiber, and antioxidants. Plus, they give the oatmeal a delicious texture that my kids love.
• Nuts: Pecans or walnuts add a nice crunch, healthy fats, and a boost of protein.
• Protein Powder: The secret ingredient! Vanilla protein powder blends seamlessly with the almond milk, adding creaminess and extra protein to keep everyone full and energized.
• Cinnamon and Maple Syrup: These bring all the cozy flavors together, making this oatmeal taste like a treat without being overly sweet.
How to Make Overnight Crockpot Apple-Cranberry Protein Oatmeal
The recipe couldn’t be easier. I toss everything into the crockpot before bed, give it a quick stir, and set it on low. In the morning, it’s ready and waiting, warm and perfect.
Here’s the full recipe:
Ingredients:
• 4 cups gluten-free oats
• 3 peeled and chopped apples
• 3/4 cup dried cranberries (reduced sugar)
• 1/2 cup chopped nuts (pecans or walnuts recommended)
• 5 cups almond milk
• 1/2 cup maple syrup
• 3/4 cup vanilla protein powder
• 3 tsp cinnamon
• 1/2 tsp salt
• 4 tabs of butter
shop the ingredients, crockpot and the protein powder I use here!
Instructions:
1. Lightly grease the inside of your crockpot to prevent sticking.
2. Add oats, apples, cranberries, nuts, almond milk, maple syrup, protein powder, cinnamon, and salt to the crockpot. Stir everything together to combine. Top with the butter.
3. Cover and cook on low for 6-8 hours, or until the oats are tender and creamy.
4. In the morning, give it a quick stir, scoop into bowls, and serve. Top with more almond milk or maple syrup.
A Cozy Breakfast That’s Ready When You Are
What I love most about this recipe is how it sets the tone for a relaxed, cozy morning. There’s no rush; everyone can grab a bowl when they’re ready. Plus, it’s a relief knowing I can serve my family something nutritious with minimal effort on my part. Just set it and forget it, and wake up to the perfect breakfast.
So if you’re looking for a way to make weekend mornings a little easier—and a lot more delicious—give this Overnight Crockpot Apple-Cranberry Protein Oatmeal a try. It’s a breakfast that fills both our bellies and our hearts, making those special Saturday mornings even more memorable.
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Nutrition Facts
based on 8 servings
calories 280
protein 10 g
carbs 45 g
fiber 7 g
sugars 18 g
fat 7 g
sodium 180 mg
