Creator: Leslie Stokes As a 37-year-old mom of three, I know what it feels like to be completely out of balance. After having kids, I was exhausted, dealing with unpredictable mood swings, bloating, and feeling like my body was just… off. My hormones were all over the place, and no matter how clean I […]
How I Healed My Hormones Naturally Through Gut Health Read More »
This Greek-inspired bowl hits all the right notes — creamy tzatziki, crispy potatoes, tender chicken, and fresh cucumber salsa. It’s balanced, satisfying, and perfect for a quick lunch or dinner! Creator: Leslie Stokes If you’re looking for a quick, flavorful, and balanced meal that comes together in under 30 minutes, this Air Fryer
Air Fryer Greek Chicken + Potato Bowl Read More »
Welcome back to my “Meal Prep in One Hour” series! Today, I’m excited to share a recipe that’s become a family favorite: Gluten-Free Jalapeño Cheddar Protein Bagels. Not only are these bagels a fun twist on a breakfast classic, but they also serve as the perfect base for a hearty breakfast sandwich. Whether you’re looking
Gluten-Free Jalapeño Cheddar Protein Bagels Read More »
If you’re looking for a holiday treat that’s festive, easy to make, and secretly packed with protein, these White Chocolate Peppermint Protein Truffles are about to become your new favorite! With a rich, fudgy center that tastes just like a brownie bite and a delicate white chocolate shell topped with crushed peppermint, they deliver holiday
High Protein Peppermint Truffles Read More »
Moist and chocolatey pumpkin bars made with pumpkin puree and gluten free oats Creator: Leslie Stokes The season for yummy fall baking is here and I love a good pumpkin bar! After going gluten free a few years ago, I wanted to try to create a bar I can still enjoy and put my
Gluten Free Pumpkin Bars Read More »
Bringing in all of the flavors of fall with this easy sheet pan meal loaded with roasted brussels sprouts, sweet potatoes, apple chicken sausage, feta + pomegranate seeds Creator: Leslie Stokes This is one of those meals that can be an easy dinner or even great for meal prep. I like to make a
Sheet Pan Fall Harvest Bowl Read More »
One pot Skillet Creamy Chicken Chili Verde makes for an easy, flavorful dinner that comes together in 30 minutes- serve this over rice and top with avocado Creator: Leslie Stokes Nothing says easy dinner like a one pot dinner! I love green enchiladas, but they take so much work. Most nights I just
Creamy Chicken Chili Verde Read More »
The one dinner you absolutely ate as a kid- this one is just made a little healthier using ingredients you probably already have on hand. Your kids will LOVE this recipe!
Not Your Mama’s Sloppy Joe’s Read More »
Looking for a tasty, protein-packed snack that’s quick to prep for the week? You have to try this High-Protein Buffalo Chicken Dip recipe! With just a few simple ingredients and less than 5 minutes of prep time, you can whip up a delicious dip that’s both satisfying and nutritious. Creator: Leslie Stokes In efforts
High Protein Buffalo Chicken Dip Read More »
Deliciously Gluten-Free Apple Pumpkin Baked Oatmeal: Packed with the cozy flavors of fall, this wholesome treat is the perfect meal prep option for a nourishing breakfast on-the-go! Creator: Leslie Stokes Wholesome Delight: Gluten-Free Apple Pumpkin Baked Oatmeal in Individual Servings for Effortless Meal Prep! When the crisp air of autumn sets in, there’s
Apple Pumpkin Baked Oatmeal Read More »
