This raspberry cheesecake yogurt cup is a high-protein, no-bake dessert made with Oikos Pro Greek yogurt, cream cheese, honey, vanilla, and a raspberry chia layer. Easy to meal prep, perfect for sweet cravings, and great for macros.  Creator: Leslie Stokes If you have a sweet tooth but also care about protein… welcome. You’re my […]
This high-protein veggie egg bake is made with eggs, egg whites, cottage cheese, chicken sausage, tomatoes, onions, spinach, and cheese. Perfect for breakfast meal prep and easy to multiply for families or busy weeks.  Creator: Leslie Stokes If you’ve been around here for more than five minutes, you already know I’m always chasing two
This cozy fall burger bowl is made with a seasoned ground beef patty, caramelized onions, peppery arugula, creamy goat cheese, sweet potato fries, and a drizzle of balsamic glaze. A high-protein, gluten-free dinner or meal prep option that feels indulgent but fits your macros.  Creator: Leslie Stokes If there’s one thing I’ll never get
This chocolate peppermint protein oat bake tastes like peppermint hot chocolate—but healthy! High-protein, gluten-free, and perfect for meal prep all December long.  Creator: Leslie Stokes If you’re anything like me, December hits and suddenly breakfast becomes whatever your kids didn’t finish… plus coffee. And then January shows up and we all swear we’re “totally
This smoky chipotle chicken sheet pan makes the perfect high-protein meal prep or 30-minute dinner. Easy, flavorful, and topped with fresh lime + cilantro.  Creator: Leslie Stokes This time of year is when everyone gives up on meal prep — the holidays hit, routines go out the window, and we’re all surviving on whatever
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These 30-minute Black Pepper Steak & Rice Bowls are the easiest weeknight dinner—tender steak, crisp veggies, a glossy black pepper sauce, and fluffy jasmine rice. High-protein, naturally gluten-free, and perfect for both weeknight dinners and meal prep.  Creator: Leslie Stokes If you love a 30-minute dinner that feels like takeout but still hits your
This Sloppy Joe Casserole is a cozy twist on the classic sandwich—savory, saucy ground beef layered with melted cheddar and topped with golden tater tots. An easy, high-protein family dinner that comes together fast and makes great leftovers for meal prep!  Creator: Leslie Stokes If you grew up loving classic sloppy joes, this casserole
This Crockpot Garlic Parmesan Chicken and Potatoes is the coziest set-it-and-forget-it meal. Tender chicken breasts and buttery baby Yukon potatoes slow cook in a creamy garlic Parmesan sauce until perfectly golden and flavorful. Simple, family-friendly, and made for busy weeknights.  Creator: Leslie Stokes The Coziest Crockpot Dinner for Busy Weeknights  There’s something about
These Pumpkin Pie Stuffed Dates are the ultimate fall sweet treat — soft Medjool dates filled with creamy pumpkin peanut butter filling and drizzled with chocolate. No baking, no dairy, and naturally sweetened — perfect for healthy meal prep or an after-lunch sweet fix.  Creator: Leslie Stokes These Pumpkin Pie Stuffed Dates are my
These crispy Air Fryer Dill Pickle Chips are the ultimate healthy snack! Coated in seasoned panko and served with a creamy high-protein Greek Yogurt Ranch, they’re crunchy, tangy, and so easy to make in the PowerXL Air Fryer. Perfect for game day or a fun family night in!  Creator: Leslie Stokes If you’re the
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