lunch/dinner meal prep - stokedathome.com

High-Protein Buffalo Chicken Mac & Cheese (with Celery & Cauliflower Rice)

This creamy, spicy mac & cheese is packed with protein and hidden veggies for extra nutrition. Blended cottage cheese makes the sauce ultra-creamy without heavy cream, while Banza pasta and cauliflower rice add fiber and texture. Creator: Leslie Stokes If you’re looking for a high-protein, gluten-free meal prep recipe that’s packed with flavor, this […]

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Hot Honey Chicken Meal Prep Bowls

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roasted sweet potatoes, tender chicken, and a tangy hot honey coleslaw. This dish is perfect for preparing in advance and enjoying throughout the week. Creator: Leslie Stokes Welcome to the latest installment of my “Meal Prep in One Hour” series! Today, I am excited to share a flavorful and efficient recipe: Hot Honey Chicken Meal

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High-Protein Gluten-Free Taco Pie

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With eggs, ground beef, and just the right amount of cheese, this taco pie is loaded with protein while keeping the calorie count in check. It’s a satisfying option that fits into your healthy eating goals. Creator: Leslie Stokes When it comes to meal prep, finding recipes that check all the boxes—delicious, high in

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Country Chicken Meatballs

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Satisfyingly Healthy: Chicken Country Meatballs with Mushroom Sauce Recipe for Wholesome Meal Prep Creator: Leslie Stokes In the quest for delicious yet nutritious meal prep options, Chicken Country Meatballs with Mushroom Sauce recipe stands out as a beacon of flavor and wholesomeness. This delightful twist on a classic, comforting dish brings together the heartiness

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Honey mustard Sheet Pan Chicken + Butternut Squash and Brussels Sprouts

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Sheet pan meals are a blessing for busy weeknights, and this honey mustard chicken with roasted butternut squash and Brussels sprouts is no exception. Not only does it offer a delightful medley of flavors, but it’s also a breeze to prepare, leaving you with more time to savor the meal with your loved ones.

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Sriracha BBQ Turkey Meatloaf

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Mini sheet pan meatloaves, drizzled with Sriracha BBQ Sauce over cauliflower mash and steamed green beans Creator: Leslie Stokes How cute are these mini meatloaves? You can totally make a big meat loaf or even make these in muffin trrays, but I love these little individual serving meatloaves. I just bake them on

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Crunchy Chili Oil Crusted Sweet Potato + Brussels Sprout + Chicken Sausage

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This one pan meal is so easy to make- sweet potatoes + brussels sprouts roasted to perfection with hint of spice and garlic from the crunchy chili oil, you’ll love this! Creator: Leslie Stokes Is it ever too early in the fall season to start cooking brussels sprouts? Ok look I know it’s onlt

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Meal Prep Zucchini Lasagna

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Using indivdual meal prep containers- this zucchini lasagna is able to be prepped, cooked and eat all in the same dish! It has layers oz marinara meat sauce, zucchini + ricotta cheese- making this keto friendly! Creator: Leslie Stokes We all love a one pan meal, but cooking your meal prep in the actual

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Mango Jerk Chicken Bowls + Coconut Rice

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Sheet pan jerk chicken + veggies loaded in a bowl with creamy coconut rice and fresh mango, you’ll love this! Creator: Leslie Stokes Facebook Twitter Pinterest Email Print Meal Prep in 1 Hour You can use any two of the meals in this series to get your meal prep done in just about and hour,

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Hawaiian Turkey Burgers

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Hawaiian Turkey Burgers Bringing all the flavors of summer- these Hawaiian Turkey Burgers are so easy to make and perfect for Meal Prep or an easy dinner, you’ll love these! Creator: Leslie Stokes Facebook Twitter Pinterest Email Print Meal Prep in 1 Hour You can use any two of the meals in this series to

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