Lunch and dinner meal prep ideas!
This healthy Fall Salad Meal Prep is packed with roasted sweet potatoes, apple chicken sausage, quinoa, kale, and a simple apple cider vinaigrette. Perfect for busy weeks or gatherings—it’s a cozy, high-protein salad that tastes like fall in a jar.  Creator: Leslie Stokes When the weather starts to cool down and life feels busier
These sloppy joe bowls with glazed roasted sweet potatoes are a healthy twist on a classic comfort food. Made with lean ground beef or turkey, caramelized sweet potatoes, and crunchy slaw, this protein-packed recipe is perfect for meal prep or an easy weeknight dinner.  Creator: Leslie Stokes If there’s one recipe that screams nostalgia,
Sloppy Joe’s in a Bowl with Roasted Sweet Potatoes Read More »
These jalapeño popper meatballs are stuffed with a creamy, cheesy filling and topped with fresh jalapeño slices for a spicy kick! Served with ranch-seasoned cauliflower mash, this high-protein, low-carb dinner is perfect for meal prep.  Creator: Leslie Stokes If you’re a jalapeño popper fan, get ready to fall in love with this dinner. These
Jalapeño Popper Meatballs with Ranch Cauliflower Mash Read More »
This Harvest Chicken & Veggie Bowl with Rustic Honey Mustard Dressing is light yet filling — the perfect macro-friendly fall meal prep recipe. Packed with quinoa, roasted veggies, juicy chicken, and tangy-sweet dressing, each bowl delivers 46g protein in a balanced, cozy meal that stores beautifully for the week.  Creator: Leslie Stokes I don’t
Harvest Chicken & Veggie Bowls with Rustic Honey Mustard Read More »
This Sheet Pan Chicken Philly is a high-protein, veggie-packed twist on the classic Philly cheesesteak! Juicy chicken, peppers, onions, and mushrooms roast together on one pan for an easy, flavorful dinner or meal prep.   Creator: Leslie Stokes If you’ve been following me for a while, you know I am all about simple, high-protein
These Sticky Asian Chicken Meatballs are baked, tossed in a glossy sweet–savory sauce, and served with rice and mango slaw. A high-protein, meal-prep-friendly dinner ready in 40 minutes.  Creator: Leslie Stokes When you need a dinner that’s equal parts cozy and fresh, these Sticky Asian Chicken Meatballs are here to save the day. They’re
Sticky Asian Chicken Meatballs with Rice & Pineapple Slaw Read More »
This easy Philly Cheesesteak Skillet skips the bread and potatoes but keeps all the classic flavor. Juicy steak, melty provolone, peppers, and onions come together in one pan for a low-carb, high-protein dinner you’ll crave again and again.  Creator: Leslie Stokes There’s something about a classic Philly cheesesteak that hits every craving—the melty cheese,
These Thai Peanut Chicken Noodle Salad Jars are fresh, crunchy, high in protein and perfect for prepping lunches ahead of time. Rice noodles, chicken, edamame and plenty of colorful veggies are layered with a creamy peanut-lime dressing made lighter with powdered peanut butter.  Creator: Leslie Stokes The light, crunchy, flavor-packed summer lunch you’ll actually
Recreate the viral Jersey Mike’s #7 Sub in a bowl with this easy, low-carb recipe—loaded with turkey, provolone, veggies, and tangy dressing. Includes an Italian deli meat option and meal prep tips!  Creator: Leslie Stokes Okay, confession time: I’ve lost count of how many times I’ve hit up Jersey Mike’s this summer for their
#7 in a Bowl (Mike’s Way) — My Favorite Jersey Mike’s Salad Hack Read More »
This chili lime steak is bold, juicy, and packed with smoky citrus flavor. Made with a chipotle orange marinade and fresh herbs, it’s the perfect high-protein meal prep staple for tacos, bowls, salads, and more.  Creator: Leslie Stokes If I could bottle summer flavor and pour it over steak, this would be it. This