Lunch and dinner meal prep ideas!
This creamy chicken fajita rice bake is an easy one-pan dinner made with raw chicken, uncooked rice, peppers, and a creamy fajita sauce. Extra saucy, family-friendly, and perfect for meal prep.  Creator: Leslie Stokes This creamy chicken fajita rice bake is one of those dinners that looks like you put in way more effort […]
This cozy Beef Ragu is rich, slow-simmered, and packed with flavor. Made with tender beef, tomatoes, and aromatics, it’s a comforting, high-protein sauce perfect for pasta, meal prep, or freezer dinners.  Creator: Leslie Stokes There are certain meals that instantly make your house feel warmer. Like candles lit, music playing, kids wandering into the
Creamy Pesto Chicken Lasagna Soup is a cozy, one-pot soup loaded with veggies, tender chicken, and a creamy pesto finish. Perfect for meal prep or an easy family dinner on a foggy night.  Creator: Leslie Stokes It’s been cloudy and foggy here lately, and whenever the weather turns like that, I immediately start craving
This hot honey buffalo chicken cottage cheese bake is creamy, high-protein, and perfect for meal prep. Made with raw chicken and baked all together for an easy, cozy dinner the whole family will love.  Creator: Leslie Stokes This is one of those recipes that looks fancy, tastes indulgent, but is secretly doing the most
This Potsticker Noodle Bowl is everything you love about dumplings — savory, cozy, and saucy — without the folding. Made in one skillet with ground chicken, cabbage, and wonton noodles, it’s an easy, high-protein dinner that’s perfect for meal prep.  Creator: Leslie Stokes There are some recipes that instantly feel like comfort food —
Potsticker Noodle Bowl (One-Skillet, Meal-Prep Friendly) Read More »
This Chicken Bacon Ranch Bake is a high-protein, family-friendly meal prep made with diced potatoes, oven-baked chicken, creamy ranch, cheese, bacon, and green onions. Easy to prep, great for busy weeks, and perfect for reheating all week long.  Creator: Leslie Stokes You know those meals where you make it once… and immediately know it’s
This miso shredded beef is the ultimate crockpot protein—sweet, savory, and perfect for meal prep. Make it once and enjoy easy, high-protein bowls all week with rice, crunchy veggies, and bold toppings.  Creator: Leslie Stokes Sweet, savory, cozy, and absolutely addicting—this miso shredded beef is the kind of recipe you make once and then
These animal style cheeseburger stuffed sweet potatoes are a high-protein, meal-prep-friendly and made with ground beef, caramelized onions, and burger sauce.  Creator: Leslie Stokes There’s something about the week after Christmas that feels… strange. The holidays are over, the house is quieter, the kids are back into routines, and suddenly you’re staring into the
Animal Style Cheeseburger Stuffed Sweet Potatoes Read More »
This cranberry jalapeño chicken salad is a high-protein snack made with Greek yogurt, cranberries, and a little heat—perfect for meal prep, crackers, or bowls.  Creator: Leslie Stokes I’m always on the hunt for high-protein snacks that don’t feel sad, boring, or like something I’m forcing myself to eat just to hit macros. This Cranberry
This Fall Chicken Salad Meal Prep is crisp, creamy, high-protein, and packed with apples, cranberries, and pecans. Easy to make ahead and perfect for busy weeks.  Creator: Leslie Stokes If you’ve been around here for a minute, you already know I’m in my meal prep era right now. And not in the boring, grilled-chicken-and-steamed-broccoli
