Lunch and dinner meal prep ideas!
These Thai Crunch Lettuce Wraps are a quick 20-minute high-protein dinner made with ground chicken, crunchy veggies, and a creamy peanut sauce. A healthy, family-friendly meal that’s perfect for busy weeknights.  Creator: Leslie Stokes If there’s one thing I’ve learned lately, it’s that the earlier I can get dinner on the table, the better […]
This high-protein Mediterranean pasta salad is a quick 10-minute meatless meal prep made with protein noodles, garbanzo beans, fresh veggies, olives, artichokes, and feta. Packed with fiber and flavor, it’s the perfect healthy lunch option.  Creator: Leslie Stokes You know I love my chicken bowls and high-protein dinners… but sometimes I just want something
This One-Pot Taco Rice & Bean Skillet is a quick 20-minute high-protein dinner made with clean, non-GMO Somos taco simmer sauce, cilantro lime rice, and Mexican black beans. A family-friendly one-pan meal the kids love!  Creator: Leslie Stokes You know those nights when you walk in the door and you just need dinner to
These sweet and spicy ground chicken power bowls are high protein, easy to digest, and perfect for meal prep. A reheatable chicken and rice bowl that stays juicy all week.  Creator: Leslie Stokes The kind of meal prep that actually gets eaten! There are two types of meal prep: The kind you plan to
This high-protein buffalo chicken dip went viral for a reason. Made with blended cottage cheese and Greek yogurt, it’s creamy, cheesy, and perfect for meal prep lunches or an easy snack.  Creator: Leslie Stokes This high-protein buffalo chicken dip recipe feels a little nostalgic to me because it was one of the first recipes
This easy Sushi Salmon Bake is a family-friendly twist on sushi made with marinated baked salmon, seasoned rice, and fresh toppings. A 30-minute viral dinner that’s perfect for busy weeknights or meal prep.  Creator: Leslie Stokes Why You’ll Love This Sushi Salmon Bake If you love sushi but don’t love rolling it, this recipe
This healthy stovetop chicken broccoli alfredo is a one-pan, high-protein dinner that’s perfect for meal prep. Creamy, lighter Alfredo sauce made with Greek yogurt and cottage cheese—ready in under 30 minutes.  Creator: Leslie Stokes If there’s one thing I’m always trying to nail down, it’s comfort food that actually works for real life —
This creamy chicken fajita rice bake is an easy one-pan dinner made with raw chicken, uncooked rice, peppers, and a creamy fajita sauce. Extra saucy, family-friendly, and perfect for meal prep.  Creator: Leslie Stokes This creamy chicken fajita rice bake is one of those dinners that looks like you put in way more effort
This cozy Beef Ragu is rich, slow-simmered, and packed with flavor. Made with tender beef, tomatoes, and aromatics, it’s a comforting, high-protein sauce perfect for pasta, meal prep, or freezer dinners.  Creator: Leslie Stokes There are certain meals that instantly make your house feel warmer. Like candles lit, music playing, kids wandering into the
Creamy Pesto Chicken Lasagna Soup is a cozy, one-pot soup loaded with veggies, tender chicken, and a creamy pesto finish. Perfect for meal prep or an easy family dinner on a foggy night.  Creator: Leslie Stokes It’s been cloudy and foggy here lately, and whenever the weather turns like that, I immediately start craving
