These protein-packed spinach feta wraps are perfect for meal prep! They’re easy to make, freezer-friendly, and packed with flavor. Creator: Leslie Stokes If you’re looking for an easy, make-ahead breakfast that’s packed with protein and flavor, these Meal Prep Spinach Feta Wraps are perfect. Made with egg whites, spinach, sun-dried tomatoes, and feta […]
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If you’re looking for a quick, flavorful dinner that comes together in 15-20 minutes, these Orange Chicken Lettuce Cups are a must-try! They’re sweet, savory, a little spicy, and packed with protein—all while staying light and fresh. The combination of orange zest, fresh orange juice, coconut aminos, and chili crunch gives the meat an irresistible
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These protein-packed waffles are a fun twist on the viral protein bagel, with a little extra goodness added in to make them light + fluffy. They’re perfect for meal prep—just freeze and reheat for a quick, high-protein breakfast! Creator: Leslie Stokes Mornings are hectic, but that doesn’t mean you have to sacrifice a healthy,
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When it comes to meal prep, having a go-to sauce can take your meals from basic to bold with minimal effort. This Chipotle Aioli is one of my all-time favorites from my bestselling meal prep cookbook, Meal Prep in One Hour (available on Amazon)—and for good reason! It’s creamy, smoky, and slightly sweet with just
If you’re looking for a high-protein snack that satisfies your sweet tooth without derailing your goals, these Monster Protein Balls are just what you need. Packed with peanut butter, protein powder, and a fun crunch from chopped hard-shell candy, they’re a great way to fuel up while still enjoying a treat. Creator: Leslie
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If you’re looking for a quick, easy, and delicious breakfast that’s perfect for meal prep, these Sheet Pan Breakfast Burritos are a game-changer! By roasting everything on a single sheet pan, you’ll have enough filling for 8-10 burritos in just 35 minutes—no standing over the stove required. Creator: Leslie Stokes These burritos are
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A perfect grab-and-go meal prep option, this BLT Ranch Chicken Salad is layered in a jar to stay fresh. Creamy herbed Greek yogurt chicken salad, peppery arugula, crunchy sourdough croutons, and creamy avocado make this a well-balanced meal with amazing textures and flavors. Creator: Leslie Stokes If you’re looking for a high-protein, flavor-packed meal
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When it comes to meal prep, having a flavorful, versatile protein on hand makes healthy eating so much easier. These oven-baked BBQ chicken thighs are simple to make, packed with flavor, and work well in a variety of meals. The combination of ranch seasoning, smoky paprika, and BBQ sauce creates the perfect balance of tangy,
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If there’s one recipe I can always count on for a quick yet elevated dinner, it’s this One-Pan Lemon Herb Chicken & Rice. It’s the perfect balance of comfort food and sophistication—simple enough for a weeknight but flavorful enough to feel special. Creator: Leslie Stokes I love how effortlessly everything comes together in just
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this Korean-inspired power bowl is the perfect balance of protein, carbs, and fresh veggies—ideal for meal prep or a quick weeknight dinner. Creator: Leslie Stokes Let’s talk flavor-packed meal prep! This Korean Beef Power Bowl is a staple in my weekly meal prep because it’s savory, satisfying, and packed with protein. If you’re
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