High-Protein Breakfast Quesadillas
These easy, high-protein breakfast quesadillas are perfect for meal prep! Using Egg Life wraps keeps them gluten-free and low in carbs while providing a protein-packed start to your day.
Creator: Leslie Stokes
If you’re looking for a quick, easy, and protein-packed breakfast to fuel your busy mornings, these High-Protein Breakfast Quesadillas are a must-try! As part of my Meal Prep in One Hour series, this recipe is designed to help you prep multiple servings in minimal time—so you can enjoy a delicious, high-protein breakfast all week without the hassle.
Why You’ll Love This Recipe
Meal Prep Friendly – Make six quesadillas in one batch and store them for easy grab-and-go meals.
High Protein & Low Carb – Using Egg Life wraps instead of tortillas keeps the carbs low while packing in 30g of protein per serving.
Quick & Easy – Baked on a sheet pan, these quesadillas come together in under 20 minutes, making them perfect for your one-hour meal prep session.
Freezer-Friendly – Wrap and freeze them for a breakfast that’s ready in minutes!
How This Fits Into My Meal Prep in One Hour Series
This recipe is part of my Meal Prep in One Hour series, where I help busy moms (and anyone with a packed schedule) prep a week’s worth of meals in just 60 minutes! With these protein-packed breakfast quesadillas, you’ll have a satisfying and nutritious meal ready to grab in the morning—no more scrambling for breakfast while rushing out the door.
I love that this recipe is simple, macro-friendly, and customizable. You can switch up the protein, add veggies, or even make a spicy version with pepper jack cheese and hot sauce. It’s a game-changer for stress-free mornings!
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More Meal Prep Favorites
If you loved this recipe, check out these other Meal Prep in One Hour ideas:
• Gluten-Free Protein Pancakes – Fluffy, high-protein pancakes with crispy edges.
• Taco Pie Meal Prep – A low-carb, protein-packed twist on taco night.
• Crockpot Oatmeal with Protein – An easy overnight breakfast that your kids will love!
Let me know if you try these High-Protein Breakfast Quesadillas and how they fit into your routine! Tag me on Instagram or leave a comment with your favorite breakfast meal prep ideas.
High-Protein Breakfast Quesadillas
These easy, high-protein breakfast quesadillas are perfect for meal prep! Using Egg Life wraps keeps them gluten-free and low in carbs while providing a protein-packed start to your day.
Ingredients
- 6 Egg Life egg wraps
- 12 large eggs scrambled and cooked
- 6 turkey or chicken sausage links or ¾ lb ground sausage, cooked and crumbled
- ¾ cup shredded cheese cheddar, Colby Jack, or mozzarella
- ¾ tsp salt
- ½ tsp black pepper
- ¾ tsp garlic powder optional
- Cooking spray or olive oil
Let's Make It
- 1. Preheat Oven – Set your oven to 400°F. Line a baking sheet with parchment paper.
- 2. Scramble the eggs - season with salt, pepper and garlic, cook over low heat until firm.
- 3. Assemble Quesadillas – Lay out the Egg Life wraps on the baking sheet. Spread layer of cheese around the tortilla. Spoon the egg mixture onto one half of each wrap, add sausage, then fold them over to form a half-moon shape.
- 4. Bake – Lightly spray the tops with cooking spray or brush with olive oil. Place another baking sheet on top to keep them flat. Bake for 5-8 minutes, until golden and slightly crispy.
- 5. Cool & Wrap for Storage – Let the quesadillas cool completely. Wrap each one individually in parchment paper, folding the edges around tightly like a burrito. Place them in a resealable bag or airtight container.
- 6. Storage:• Refrigerator – Store for up to 4 days.• Freezer – Store for up to 2 months.
- 7. Reheating:• Microwave – Heat in the parchment for 30-45 seconds (if frozen, 60-90 seconds).• Air Fryer/Oven – Remove parchment, heat at 350°F for 5-7 minutes.
Nutrition Facts
Macros (Per Quesadilla, Approximate)
• Calories: ~300
• Protein: ~30g
• Carbs: ~3g
• Fat: ~17g
