High-Protein Breakfast Quesadillas
These easy, high-protein breakfast quesadillas are perfect for meal prep! Using Egg Life wraps keeps them gluten-free and low in carbs while providing a protein-packed start to your day.
Ingredients
- 6 Egg Life egg wraps
- 12 large eggs scrambled and cooked
- 6 turkey or chicken sausage links or ¾ lb ground sausage, cooked and crumbled
- ¾ cup shredded cheese cheddar, Colby Jack, or mozzarella
- ¾ tsp salt
- ½ tsp black pepper
- ¾ tsp garlic powder optional
- Cooking spray or olive oil
Let's Make It
- 1. Preheat Oven – Set your oven to 400°F. Line a baking sheet with parchment paper.
- 2. Scramble the eggs - season with salt, pepper and garlic, cook over low heat until firm.
- 3. Assemble Quesadillas – Lay out the Egg Life wraps on the baking sheet. Spread layer of cheese around the tortilla. Spoon the egg mixture onto one half of each wrap, add sausage, then fold them over to form a half-moon shape.
- 4. Bake – Lightly spray the tops with cooking spray or brush with olive oil. Place another baking sheet on top to keep them flat. Bake for 5-8 minutes, until golden and slightly crispy.
- 5. Cool & Wrap for Storage – Let the quesadillas cool completely. Wrap each one individually in parchment paper, folding the edges around tightly like a burrito. Place them in a resealable bag or airtight container.
- 6. Storage:• Refrigerator – Store for up to 4 days.• Freezer – Store for up to 2 months.
- 7. Reheating:• Microwave – Heat in the parchment for 30-45 seconds (if frozen, 60-90 seconds).• Air Fryer/Oven – Remove parchment, heat at 350°F for 5-7 minutes.