Gluten Free Protein Pancakes
Packed with protein, they’re not just satisfying but also the perfect way to fuel your morning without compromising on flavor. The best part? They’re made with simple, wholesome ingredients, and they get those golden, crispy edges when cooked in butter.
Creator: Leslie Stokes
There’s nothing like starting the day with a plate of warm, fluffy pancakes, and these gluten-free protein pancakes take it to the next level.
The Secret to Crispy Edges and Fluffy Centers
Cooking these pancakes in butter is key to achieving a crispy, golden crust that contrasts beautifully with their soft, pillowy centers. Here are a few tips for mastering them:
• Preheat Your Pan: Start with a medium-low heat and let the pan warm up before adding butter. This ensures even cooking and prevents sticking.
• Use Just Enough Butter: Add about a teaspoon of butter to the pan per batch, swirling it to coat the surface. Too much can lead to greasy pancakes, while too little won’t achieve that perfect crispiness.
• Flip with Confidence: Wait until you see bubbles forming across the surface of the pancake and the edges look set before flipping. This ensures the center cooks through without overbrowning.
Why You’ll Love These Pancakes
These gluten-free protein pancakes aren’t just for breakfast; they’re an experience. The combination of protein-packed ingredients like eggs, cottage cheese, and protein powder with gluten-free flour and applesauce creates the perfect balance of texture and flavor.
Whether you enjoy them as a simple stack or turn them into an elaborate breakfast creation, these pancakes are guaranteed to please.
So, grab your favorite skillet, melt some butter, and watch as these pancakes transform your mornings one fluffy, crispy bite at a time!
Versatile Ways to Use the Batter
These pancakes are not only delicious on their own but also versatile enough to work in a variety of breakfast dishes. Here are some creative ideas to get you started:
1. Pancake Breakfast Sandwich
Make mini pancakes and layer them with crispy bacon, a fried egg, and a slice of cheese for a savory breakfast sandwich. The fluffy pancakes act as a gluten-free alternative to bread.
2. Pancake Breakfast Bowl
Cut the pancakes into bite-sized pieces and toss them into a bowl with Greek yogurt, fresh fruit, and a drizzle of maple syrup or honey. It’s a high-protein breakfast bowl that feels indulgent but is secretly healthy.
3. Griddle Bites
Cook the batter in small dollops to make pancake “bites.” These are perfect for dipping in maple syrup or serving as a grab-and-go option for busy mornings.
4. Classic Pairing with Eggs and Sausage
Serve a stack of pancakes alongside scrambled eggs and chicken breakfast sausage for a hearty and well-rounded meal.
5. Sweet and Savory Twist
Add a sprinkle of cinnamon and a pinch of salt to the batter for a slightly sweet and savory combo. Pair them with a dollop of whipped cream and a side of crispy hash browns.
Gluten Free Protein Pancakes
Ingredients
- 4 eggs
- 1 cup cottage cheese
- 1/2 cup apple sauce
- 2 tsp vanilla extract
- 3 tbsp maple syrup
- 1 scoop protein powder
- 3/4 cup gluten free 1:1 flour or all purpose flour
- 2 tsp baking powder
Let's Make It
- Add all of the ingredients into a food processor or blender, blend for about 1-2 minutes or until the batter is smooth.
- Lightly spread some coconut oil or butter into a pan over medium/high heat.
- Pour 1/4 cup of the pancake batter for each pancake, flip once the pancake begins to bubble.
- Repeat the process until you have used all of the batter.
- Depending on the size of the pancakes, you should get 4 servings per batch.
- Add into a meal prep container with a side of maple syrup + scrambled eggs or turkey sausage or make into breakfast sandwiches, griddle bites or pancake bowls!
- Store in the refrigerator for up to 5 days!
Nutrition Facts
nutritional information is only for the pancakes and is based off of 4 servings of 3 pancakes each. You can get 6 breakfast sandwiches out of each batch.
Calories: 307
Fat: 6.8 g
Carbs: 41.6 g
Protein: 18.3 g
