Apple + Kale Stuffed Sweet Potatoes
This recipe is a busy mom’s dream, clocking in at just 30 minutes from start to finish. It’s a one-pan, no-fuss dish that hits all the marks: healthy, packed with flavor, and totally satisfying. The combination of sweet roasted sweet potatoes, savory sausage, juicy apples, and nutrient-rich kale makes every bite feel like a warm hug, while the drizzle of maple mustard ties everything together with the perfect touch of sweetness and tang.
Creator: Leslie Stokes
Sausage, Apple, and Kale Stuffed Sweet Potatoes: A Cozy & Healthy 30-Minute Dinner
If there’s one thing we all crave after the whirlwind of the holidays, it’s simplicity. The parties, the endless treats, and the big family meals are wonderful—but let’s be honest, they leave us longing for something easy, healthy, and comforting to bring balance back to our lives. That’s where these Sausage, Apple, and Kale Stuffed Sweet Potatoes come in!
Why You’ll Love This Recipe
• Fast and Easy: With minimal prep and just one skillet for the filling, you’ll have dinner on the table in no time.
• Perfect Post-
Holiday Reset: After indulging in all the cookies and casseroles, this dish is light yet comforting—exactly what your body needs.
• Nutritious: Sweet potatoes are packed with vitamins, kale adds a dose of greens, and lean turkey and sausage provide plenty of protein to keep you full.
• Meal Prep Friendly: These stuffed sweet potatoes reheat beautifully, making them a great option for meal prepping lunches or dinners for the week ahead.
WHAT YOU NEED-
- sweet potatoes
- salt
- pepper
- olive oil
- italian sausage
- ground turkey
- kale
- apples
- garlic
- maple syrup
- brown mustard
***see full recipe below
Let’s Talk Meal Prep
If you’re into meal prep, this recipe is a winner. You can prepare the sweet potatoes and filling ahead of time, store them separately, and assemble when you’re ready to eat. Or, stuff them in advance, refrigerate in airtight containers, and simply reheat in the oven or microwave for a quick, balanced meal. Whether you’re packing them for work lunches or keeping them on hand for busy weeknights, they’ll make your life so much easier!
A Note on Flavors
One of the things I love most about this recipe is how all the flavors come together. The roasted sweet potato provides a natural sweetness that pairs perfectly with the savory Italian sausage and ground turkey. The apples add a fresh, slightly tart bite, and the kale rounds everything out with its earthy, slightly bitter notes. And let’s not forget the maple mustard—this drizzle takes the dish to the next level, adding a hint of sweetness and tang that ties every bite together.
Quick Tips for Success
• Don’t skip roasting the sweet potatoes face down. This ensures perfectly caramelized edges and a soft, fork-tender texture.
• Use fresh kale. It wilts quickly and blends seamlessly into the filling. If you don’t have kale, spinach works too!
• Adjust the sausage to your liking. For a little extra spice, try hot Italian sausage instead of mild.
So, whether you’re looking for a quick and healthy dinner idea, a way to meal prep for the week, or just a reason to slow down and savor a cozy meal, this Sausage, Apple, and Kale Stuffed Sweet Potato recipe is here to save the day.
Let me know how it turns out, and don’t forget to drizzle on that maple mustard—it’s a game changer!
30 MINUTE DINNER SERIES
Hi! My name is leslie, I am the creator behind this 30 minute dinner series!
I wanted to remind you to check out the 30 minute dinner tab at the top of this page (under recipes) and to also make sure you are following along on social media for more healthy recipes and meal prep!
Sausage + Kale Stuffed Sweet Potatoes
This recipe is a busy mom’s dream, clocking in at just 30 minutes from start to finish. It’s a one-pan, no-fuss dish that hits all the marks: healthy, packed with flavor, and totally satisfying. The combination of sweet roasted sweet potatoes, savory sausage, juicy apples, and nutrient-rich kale makes every bite feel like a warm hug, while the drizzle of maple mustard ties everything together with the perfect touch of sweetness and tang.
Ingredients
- 2 large sweet potatoes cut in half
- salt and pepper to taste
- olive oil
- 1 lb ground italian sausage removed from the casing turkey or pork
- 1/2 lb ground turkey
- 3/4 cup chopped red onion
- 4 cup chopped kale
- 2 gala apples chopped with the skin on
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp minced garlic
Maple Mustard:
- 3 tbsp maple syrup
- 2 tbsp brown mustard
Let's Make It
- Prepare and Roast the Sweet Potatoes:• Preheat the oven to 400°F (200°C).• Slice the sweet potatoes in half lengthwise and place them on a baking sheet, cut side up. Drizzle with olive oil, then sprinkle with salt and pepper.• Flip the sweet potatoes cut side down and roast for 30 minutes, or until fork-tender.
- Cook the Filling:• While the sweet potatoes are roasting, heat a large skillet over medium heat.• Remove the Italian sausage from its casing and add it to the skillet along with the ground turkey and chopped onion. Cook until the meat is browned and cooked through, breaking it up with a wooden spoon.• Add the chopped apples, kale, garlic, salt, and pepper. Cook for another 5-7 minutes, stirring occasionally, until the kale is wilted and the apples are slightly softened.
- Prepare the Maple Mustard:• In a small bowl, whisk together the maple syrup and brown mustard until smooth. Set aside.
- Assemble the Stuffed Sweet Potatoes:• Remove the sweet potatoes from the oven and let them cool slightly. Use a spoon to gently mash down the center of each sweet potato half, creating a space for the filling.• Generously stuff each sweet potato with the sausage, apple, and kale mixture.
- Drizzle the maple mustard over the stuffed sweet potatoes just before serving.Optional: Garnish with chopped fresh parsley or a sprinkle of red pepper flakes for extra flavor.Enjoy this hearty, sweet-and-savory dish as a satisfying dinner!
