Sausage + Kale Stuffed Sweet Potatoes
This recipe is a busy mom’s dream, clocking in at just 30 minutes from start to finish. It’s a one-pan, no-fuss dish that hits all the marks: healthy, packed with flavor, and totally satisfying. The combination of sweet roasted sweet potatoes, savory sausage, juicy apples, and nutrient-rich kale makes every bite feel like a warm hug, while the drizzle of maple mustard ties everything together with the perfect touch of sweetness and tang.
Ingredients
- 2 large sweet potatoes cut in half
- salt and pepper to taste
- olive oil
- 1 lb ground italian sausage removed from the casing turkey or pork
- 1/2 lb ground turkey
- 3/4 cup chopped red onion
- 4 cup chopped kale
- 2 gala apples chopped with the skin on
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp minced garlic
Maple Mustard:
- 3 tbsp maple syrup
- 2 tbsp brown mustard
Let's Make It
- Prepare and Roast the Sweet Potatoes:• Preheat the oven to 400°F (200°C).• Slice the sweet potatoes in half lengthwise and place them on a baking sheet, cut side up. Drizzle with olive oil, then sprinkle with salt and pepper.• Flip the sweet potatoes cut side down and roast for 30 minutes, or until fork-tender.
- Cook the Filling:• While the sweet potatoes are roasting, heat a large skillet over medium heat.• Remove the Italian sausage from its casing and add it to the skillet along with the ground turkey and chopped onion. Cook until the meat is browned and cooked through, breaking it up with a wooden spoon.• Add the chopped apples, kale, garlic, salt, and pepper. Cook for another 5-7 minutes, stirring occasionally, until the kale is wilted and the apples are slightly softened.
- Prepare the Maple Mustard:• In a small bowl, whisk together the maple syrup and brown mustard until smooth. Set aside.
- Assemble the Stuffed Sweet Potatoes:• Remove the sweet potatoes from the oven and let them cool slightly. Use a spoon to gently mash down the center of each sweet potato half, creating a space for the filling.• Generously stuff each sweet potato with the sausage, apple, and kale mixture.
- Drizzle the maple mustard over the stuffed sweet potatoes just before serving.Optional: Garnish with chopped fresh parsley or a sprinkle of red pepper flakes for extra flavor.Enjoy this hearty, sweet-and-savory dish as a satisfying dinner!