the best of
2023
over 40 meal prep recipes were shared in 2023, these are my top favorties!
over the last year i have been teaching you how to meal prep in one hour- helping you take the DREADED meal prep from boring to flavorful with simple recipes designed to help you cook your breakfast + lunch in less than an hour a week!
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as a busy mom of 3 having my meals prepped and ready to go for the week has helped me stay on track with my nutrition, giving me the energy to keep up with my kids and live a healthy lifestyle.
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I’m sharing some of my favorites from the past year, but make sure you are following along as I continue to share more meal prep and lookout for my new cookbook, Meal Prep in One Hour, launching this January!Â
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I look forward to meal prepping with you in 2024!!
Country Chicken Meatballs
Satisfyingly Healthy: Chicken Country Meatballs with Mushroom Sauce Recipe for Wholesome Meal Prep  Creator: Leslie Stokes In the quest for delicious yet nutritious meal
Protein Pumpkin Chocolate Chip Pancakes
 Fluffy Gluten Free Pumpkin Spice Pancakes with a Decadent Chocolate Twist!  Whip up these protein-packed delights for a cozy and nutritious breakfast that’s as delightful as
Sriracha BBQ Turkey Meatloaf
Mini sheet pan meatloaves, drizzled with Sriracha BBQ Sauce over cauliflower mash and steamed green beans  Creator: Leslie Stokes How cute are these mini
Philly Cheesesteak Bowl
Taking all of the flavors of a classic philly cheesesteak and adding it into a bowl with a rice + cauliflower blend with fresh peppers
Everything + The Bagel Egg Salad
Egg salad loaded with everything but the bagel seasoning + bacon served over a crispy bagel Creator: Leslie Stokes This will be one of the
Meal Prep Zucchini Lasagna
Using indivdual meal prep containers- this zucchini lasagna is able to be prepped, cooked and eat all in the same dish! It has layers oz
BBQ Chicken Bowls + Sweet Potatoes
Crispy air fried sweet potatoes + shredded BBQ chicken- loaded with fresh crunchy veggies + Sriracha BBQ Sauce  Creator: Leslie Stokes I love a
Firecracker Turkey Meatballs + Cucumber Salad
Perfectly seasoned meatballs + rice noodles and the viral cucmber salad- this one does not dissapoint! Â Creator: Leslie Stokes If you don’t like it
Roasted Veggie Quinoa Bowl
roasted Veggie Quinoa Bowl Roasted fresh veggies, straight from the garden + chicken sausage, over a bed of quinoa, topped with balsamic glaze Creator: Leslie
Loaded Protein Pancake Bowls
Loaded Protein Pancake Bowls Using my Gluten Free Protein Pancake recipe these are made in a bowl, drizzled with maple syrup and topped with eggs!
Hash Brown Jalapeno Egg Bake
This one pan Hash Brown Jalapeno Egg bake is so quick and easy, taste amazing + perfect for Meal Prep! Creator: Leslie Stokes Facebook Twitter
Mango Jerk Chicken Bowls + Coconut Rice
Sheet pan jerk chicken + veggies loaded in a bowl with creamy coconut rice and fresh mango, you’ll love this! Creator: Leslie Stokes Facebook Twitter
Sweet Potato + Soyrizo Waffles
Sweet Potato + Soyrizo Waffles with Sriracha Maple Syrup As part of my Meal Prep in 1 Hour Series, these Sweet Potato + Soyrizo waffles
Greek Chicken Power Bowl + Quinoa
Greek CHicken Power Bowl Loaded with protein, this Greek Chicken Power bowl is perfect for Meal Prep! This one is so easy to make and
Tortilla Egg Cups
Tortilla Egg Cups If you need a quick, easy + balanced breakfast for Meal Prep- these are for you! Totally customizable, these Tortilla Egg Cups
Chipotle Beef + Avocado Bowls
Chipotle Beef + Avocado Bowls Bursting with so much flavor- these Chipotle Beef + Avocado Bowls are incredibly simple, yet one of my favorite Meal
Chipotle Lime chicken Bowls
Chipotle Lime Chicken Bowls Part of my Meal Prep in 1 Hour Series- these Chipotle Lime Chicken Bowls with veggies and pineapple salsa are ZESTY,
Blueberry Baked Oats
Blueberry Baked Oats Not a fan of overnight oats? These individual servings of baked oats are for you! WIth hardly any prep and no clean
Jalapeno Turkey Burgers
Jalapeno Turkey Burgers These Jalapeno Turkey Burgers are perfect for meal prep- packed with flavor and easy to make, you’ll love these! Author: Leslie Facebook
Asian Citrus Chopped Salad
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Part of my Meal Prep in 1 Hour Series- this Asian Citrus Chopped Salad is incredibly delicious and so easy to make! Its tangy, crunchy, light, but filling and customizable! Make this salad along with any other of my Meal Prep in 1 Hour Recipes and you can meal prep two meals in 1 hour!
If meal prep is’nt your thing, this salad is great to bring to any BBQ, get togther, or makes for an easy dinner!
Gluten Free Protein Pancakes with Mixed Berry Maple Syrup
Gluten Free Protein Pancakes with Mixed Berry Maple Syrup Part of my Meal Prep in 1 Hour Series, these Gluten Free Protein Pancakes are made
