Spooky High Protein Pudding Cups
This high protein snack is great for adults, whether you want to indulge on a healthy treat or meal prep a few, but my kiddos love it too!
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Creator: Leslie Stokes
With halloween right around the corner I took our favorite after school snack and made these spooky pudding cups for the kids!
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Getting my kids to eat enough protein has always been a struggle so I like to sneak it in wherever I can. They have no idea that one of their favorite treats is actually high in protein- it’s a win win for both of us!
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Ingredients:
- low fat cottage cheese
- greek yogurt:Â I use two good greek yogurt for a low sugar option
- chocolate protein powder: I use TruvaniÂ
- cocoa powder
- honeyÂ
- vanilla extract
***see full recipe below
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I hope you and your kiddos enjoy this recipe!
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High Protein Pudding
You can make this for a high protein snack when you are craving something sweet or serve for a spooky treat for the kiddos!
Equipment
- food processor or blender
Ingredients
- 1 cup low fat cottage cheese
- 1/2 cup plain or vanilla greek yogurt I did Two Good vanilla greek yogurt because it's low in sugar
- 1 scopp chocolate protein powder
- 1 tsp cocoa powder
- 1 tsp vanilla extract
- 2 tbsp honey
for the spooky cups:
- marshmallow fluff
- plastic cups
- whip cream
- black sharpie
- crumbled cookies or brownies I used natures bakery brownies
- gummy worms or fingers
Let's Make It
- Blend all of the pudding ingredients in a food processor or blender. You may need to add 2-3 tbsp of water depending on the thickness of the pudding.
- In a clear cup use a spoon to add the marshmallow fluff to the sides of the cup to make it look like a ghost.
- Draw on the eyes on the outside of the cup and then fill the cup with the pudding, ship cream, brownies or cookies.
- Top with gummy worms or fingers!
