Sheet Pan Maple Mustard Salmon
Imagine roasted sweet potatoes with caramelized edges, crispy green beans, and tender salmon coated in a sweet, savory maple pecan glaze.
Creator: Leslie Stokes
30-Minute Maple Mustard Salmon Sheet Pan Dinner: A Perfect Fall Meal
When fall arrives, I’m always looking for cozy, hearty meals that come together quickly, so I can spend more time enjoying the season and less time in the kitchen. This Sheet Pan Maple Pecan Salmon with Sweet Potatoes and Green Beans is part of my 30-minute dinner series, and it’s one of those perfect recipes that combines convenience, flavor, and a beautiful presentation—all in one pan.
Why You’ll Love This Recipe
Imagine roasted sweet potatoes with caramelized edges, crispy green beans, and tender salmon coated in a sweet, savory maple pecan glaze.
Each bite has a balance of flavors and textures that’s so satisfying. The warm flavors of maple and pecan feel just right for fall, while the salmon and veggies make it a nutritious, feel-good meal.
Quick and Easy Steps for a Cozy Dinner
Here’s how easy it is:
After a quick 5-minute prep, this entire meal roasts on one sheet pan, making cleanup a breeze. Starting with the sweet potatoes and green beans, we give them a head start in the oven to ensure they’re perfectly roasted before adding the salmon. This is a little trick that guarantees everything comes out with just the right texture.
Ingredients:
- salmon
- green beans
- sweet potatoes
- maple syrup
- dijon mustard
- garlic
- pecans
- paprika
- salt
- pepper
Tips to Make This Meal Shine
• Cut the Sweet Potatoes in Half: Halving the sweet potatoes helps them cook faster and gives them a nice caramelized surface. Rubbing them with olive oil, salt, and pepper brings out their natural sweetness.
• Parchment Paper for Easy Cleanup: Lining the sheet pan with parchment paper makes it super easy to remove any sticky residue from the maple glaze and keeps cleanup quick.
• Make the Maple Pecan Glaze Ahead: The glaze is a simple mixture of maple syrup, Dijon mustard, garlic, paprika, and chopped pecans, but it’s packed with flavor! If you’re looking for even more efficiency, you can make this glaze the night before and store it in the fridge until you’re ready to cook.
Let’s Talk Flavor
This recipe has a cozy, fall-inspired glaze that makes it unique. The maple syrup and pecans add warmth and sweetness, balanced perfectly with a hint of garlic and Dijon mustard for a savory depth.
Paprika brings just the right touch of smokiness to round out the flavors.
When this glaze bakes onto the salmon, it creates a caramelized, crunchy crust that’s incredibly delicious!
Enjoy a Fall Feast in No Time
In just 30 minutes, you’ll have a dinner that feels elevated but takes minimal effort. Serve it up, let everyone dig in, and savor the flavors of fall with this wholesome, delicious meal. This dish is a great reminder that weeknight dinners can be quick, comforting, and packed with flavor, all at once. Enjoy!
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Sheet Pan Maple Mustard Salmon
Part of my 30-minute dinner series, and it’s one of those perfect recipes that combines convenience, flavor, and a beautiful presentation—all in one pan.
Equipment
- extra large sheet pan mine is linked above
Ingredients
- 4 salmon filets 4-6oz each
Let's Make It
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
- Rub the sweet potato halves with olive oil, salt, and pepper. Place them face down on the sheet pan.
- Spread the green beans beside the sweet potatoes on the sheet pan, season with salt, pepper, and a drizzle of olive oil.
- Roast the sweet potatoes and green beans for 15 minutes.
- Make the Maple Pecan Mixture: In a small bowl, mix the maple syrup, Dijon mustard, minced garlic, paprika, and chopped pecans. 6. Add the Salmon: Remove the sheet pan from the oven after 15 minutes. Season the salmon fillets with salt and pepper, then place them on the sheet pan. Drizzle the maple pecan mixture generously over each fillet.
- Final Bake: Return the sheet pan to the oven and roast for an additional 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve and Enjoy: Remove from the oven, let rest for a few minutes, and serve hot. This should make a wonderfully balanced meal with the sweet and savory flavors of maple, pecan, and Dijon complementing the richness of the salmon and the heartiness of the sweet potatoes and green beans. Enjoy!
Nutrition Facts
Based on 4 servings
