Raspberry Cheesecake Yogurt Cup
This raspberry cheesecake yogurt cup is a high-protein, no-bake dessert made with Oikos Pro Greek yogurt, cream cheese, honey, vanilla, and a raspberry chia layer. Easy to meal prep, perfect for sweet cravings, and great for macros.
Creator: Leslie Stokes
If you have a sweet tooth but also care about protein… welcome. You’re my people.
This raspberry cheesecake cup was born from two things:
I wanted dessert
I didn’t want to blow my macros
So I grabbed my Oikos Pro yogurt, added a little cream cheese for that cheesecake vibe, and layered it with a raspberry chia mixture that tastes like fancy jam.
And somehow… it tastes like dessert-dessert. Not “healthy dessert.” Just dessert.
Why This One Went Straight Into Meal Prep
I made four of these and thought, “I’ll just have one tonight.”
Yeah… that didn’t happen.
They’re:
Creamy
Sweet
Tangy
Filling
And totally hit that cheesecake craving
And because they’re protein-packed, I don’t crash after eating one. I just feel satisfied.
Let’s Talk About the Cheesecake Layer
This is the magic part.
Greek yogurt + whipped cream cheese = cheesecake vibes without heavy cream or sugar overload.
The vanilla and honey give it that classic dessert flavor, and the texture is:
Smooth
Thick
Creamy
Spoonable
It honestly tastes like the inside of a cheesecake.
The Raspberry Layer
I mashed fresh raspberries, added chia seeds, and a little honey.
After a few minutes, it thickens into a jam-like texture.
It’s:
Sweet
Slightly tart
Fresh
And cuts through the creaminess perfectly
You can use frozen or fresh raspberries — just thaw frozen first.
Ways to Change It Up
Once you know the base, you can swap flavors:
Fruit Ideas:
Strawberries
Blueberries
Peaches
Mango
Flavor Add-Ins:
Lemon zest
Almond extract
Cinnamon
Chocolate chips
Crunch Toppings:
Crushed graham crackers
Granola
Nuts
Chocolate shavings
Tips for this Meal Prep
Raspberry Cheesecake Yogurt Cup
Ingredients
Cheesecake Layer:
- ¾ cup Oikos Pro Greek yogurt
- ½ tsp vanilla
- 1 tsp honey
- 1 oz whipped cream cheese
Raspberry Layer:
- Raspberries mashed
- Chia seeds
- Honey to taste
Let's Make It
- In a bowl, mix Greek yogurt, vanilla, honey, and whipped cream cheese until smooth and creamy.
- In another bowl, mash raspberries. Stir in chia seeds and a little honey. Let thicken 5–10 minutes.
- Layer in a jar:Cheesecake mixtureRaspberry chia mixture
- Repeat if desired
- Chill before serving.
Nutrition Facts
Nutrition (Approx – 1 Serving)
Based on Oikos Pro yogurt, whipped cream cheese, raspberries, chia, honey)
Calories: ~250
Protein: ~25g
Carbs: ~20g
Fat: ~7g
Fiber: ~4g
Nutrition will vary based on brand of yogurt, cream cheese, and jam used.
