Protein Pumpkin Chocolate Chip Pancakes
Fluffy Gluten Free Pumpkin Spice Pancakes with a Decadent Chocolate Twist! Whip up these protein-packed delights for a cozy and nutritious breakfast that’s as delightful as the autumn breeze.
Creator: Leslie Stokes
Looking for a delightful and nutritious breakfast option that’s easy to prepare ahead of time? Look no further than these delicious Pumpkin Chocolate Chip Protein Pancakes!
This recipe is not only packed with protein but also offers the warm, comforting flavors of fall. Perfect for busy mornings, this meal prep recipe ensures you have a wholesome and satisfying breakfast ready to go throughout the week.
Ingredients:
- 4 eggs
- 1 cup cottage cheese
- 1/2 cup pumpkin puree
- 2 tsp vanilla extract
- 1 scoop of vanilla protein powder
- 3/4 cup gluten-free flour or flour of your choice
- 3 tbsp maple syrup
- 2 tsp baking powder
- 1 1/2 tsp pumpkin pie spice
- 1/4 cup dark chocolate chips
***see full recipe below
What Flour can I substitute for?
1. Almond Flour: Ideal for those following a gluten-free or low-carb diet, almond flour provides a nutty flavor and a moist texture to baked goods.
2. Coconut Flour: Another gluten-free option, coconut flour is highly absorbent and requires more liquid than other flours. It’s a great option for those looking for a high-fiber, low-carb alternative.
3. Oat Flour: Made by grinding oats into a fine powder, oat flour is an excellent source of fiber and imparts a slightly sweet and nutty flavor to baked goods. It’s a good option for those seeking a whole-grain, gluten-free alternative.
4. Buckwheat Flour: Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It has a rich, nutty flavor and is high in protein and fiber.
5. Rice Flour: Ground from either white or brown rice, this gluten-free option has a mild flavor and is ideal for those with gluten sensitivities.
6. Whole Wheat Flour: If you’re not specifically seeking a gluten-free alternative, whole wheat flour is a nutritious option that provides more fiber and nutrients than all-purpose flour. It has a nutty flavor and denser texture.
When substituting flour, keep in mind that different flours may require adjustments in liquid or leavening agents to achieve the desired consistency and texture in your final dish.
Nutritional Benefits: Packed with protein from the eggs and protein powder, these pancakes offer a balanced and fulfilling breakfast option. The addition of pumpkin pie spice and dark chocolate chips not only enhances the flavor but also provides essential antioxidants and minerals. The use of gluten-free flour makes this recipe suitable for those with gluten sensitivities, ensuring a healthy and inclusive meal prep option.
Tips for this Meal Prep
I paired this meal prep with the Honey Mustard Sheet Pan Chicken– both of these meals were so easy to make and can be made in less than an hour. Here is how I did it!
- start my getting the sheet pan meal into the oven.
- In the meantime, make the honey mustard and set that aside.
- Get out the food processor and make your pancake batter. Fold in the chocolate chips
- Fry up the pancakes while the chicken is cooking.
- After the 20 minute timer has gone off, add the honey mustard to the sheet pan and place that back into the oven.
- After my pancakes were done, I fried up some chicken sausage to add in with the pancakes, but that is optional!
- Once everything was cooled down, I put it away and cleaned up!
These Pumpkin Chocolate Chip Protein Pancakes are not only a treat for the taste buds but also a convenient solution for busy mornings. With the ability to prepare them ahead of time, you can ensure you have a wholesome breakfast ready to grab and go throughout the week.
Feel free to customize the recipe to suit your dietary preferences, and don’t forget to savor every delicious bite! For more delicious recipes and meal prep ideas, stay tuned for our upcoming blog posts. I hope you find this blog post helpful for your meal prep!
Protein Pumpkin Chocolate Chip Pancakes
Fluffy Gluten Free Pumpkin Spice Pancakes with a Decadent Chocolate Twist! Whip up these protein-packed delights for a cozy and nutritious breakfast that’s as delightful as the autumn breeze.
Equipment
- blender or food processor
Ingredients
- 4 eggs
- 1 cup cottage cheese
- ½ cup pumpkin puree
- 2 tsp vanilla extract
- 3 tbsp maple syrup
- 1 scoop vanilla protein powder I use Truvani
- ¾ cup gluten free flour or flour of choice (see above)
- 2 tsp baking powder
Let's Make It
- In a food processor or blender, combine the eggs, cottage cheese, pumpkin, vanilla extract, vanilla protein powder, gluten-free flour, maple syrup, baking powder, and pumpkin pie spice.
- Blend the ingredients until you achieve a smooth batter consistency.
- Gently fold in the dark chocolate chips.
- Preheat a non-stick pan or griddle over medium heat.
- Pour 1/4 cup of batter onto the pan for each pancake.
- Cook for 2-3 minutes until bubbles form on the surface.
- Flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through.
- Serve warm with additional maple syrup, if desired. Enjoy your delicious and nutritious pumpkin chocolate chip protein pancakes!
- Store in the fridge for up to 5 days!
- Reheat for 1:30 in the microwave + top with maple syrup!
Nutrition Facts
Meal Prep in 1 Hour
You can use any two of the meals in this series to get your meal prep done in just about and hour, give or take!
Having your breakfast and lunch ready for the week helps you stay on track with your nutriton, saves you time and money! I truly beleive that meal prep does not need to be over complicated, take too much time or be boring!
I always get asked- “do you ever get tired of eating the same thing all week?” and the answer is, no! Not when the food taste good! I give plenty of variety in these preps and keep it simple!
As always, thanks for being here and remember, don’t over complicate the process! Take a deep breath, you got this!
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