Korean Beef Power Bowl
this Korean-inspired power bowl is the perfect balance of protein, carbs, and fresh veggies—ideal for meal prep or a quick weeknight dinner.
Creator: Leslie Stokes
Let’s talk flavor-packed meal prep! This Korean Beef Power Bowl is a staple in my weekly meal prep because it’s savory, satisfying, and packed with protein. If you’re tired of dry, bland meal prep meals, this one is about to change the game.
This recipe is part of my Meal Prep in One Hour series, where I show you how to meal prep efficiently without spending hours in the kitchen. If you want more simple, flavorful meal prep recipes, check out my bestselling cookbook, Meal Prep in One Hour, on Amazon!
Why You’ll Love This Korean Beef Bowl
High in protein – 38g per serving to fuel your body and keep you full.
Balanced macros – A mix of protein, carbs, and healthy fats to keep energy levels steady.
Easy to swap ingredients – Use ground turkey, chicken, or even tofu for a different twist.
Meal-prep approved – Stays fresh in the fridge for up to 5 days, making lunch and dinner effortless.
What Makes This Korean Beef So Good?
The secret to this dish is the combination of sweet, savory, and spicy flavors. Instead of using soy sauce, I go for coconut aminos, which is lower in sodium but still brings that umami-rich taste. The crunchy chili oil adds heat and texture, while fresh ginger gives it a boost of natural warmth.
Here’s how each ingredient works:
Lean Ground Beef – A great source of protein, but you can swap for ground turkey or chicken if you want a leaner option.
Coconut Aminos – A soy-free, lower-sodium alternative that adds deep, savory flavor.
Crunchy Chili Oil – Brings a spicy kick! Adjust the amount based on your heat preference.
Rice Vinegar & Sesame Oil – Adds tanginess and a toasty, nutty flavor that ties everything together.
How to Meal Prep This Bowl in Minutes
- Cook the beef – Brown the ground beef and mix in the sauce ingredients. This takes less than 10 minutes!
Prep your grains & veggies
- While the beef cooks, steam the rice, slice cucumbers, and shred carrots.
- Assemble & store – Divide everything into meal prep containers and you’re set for the week!
Make It Work for Your Macros
Lower-carb? Use cauliflower rice instead of white rice.Korean Beef Power Bowl
Ingredients
For the Beef:
- 2 lbs lean ground beef or ground turkey, chicken, or bison
- 1 tbsp fresh ginger grated
- 1 tbsp crunchy chili oil Trader Joe’s or your favorite brand
- 2 tbsp rice vinegar
- 2 tbsp sesame oil
- 1/4 cup honey
- 1/2 cup coconut aminos
Bowl Components (Per Serving)
- 1/3 cup steamed white rice or brown rice, cauliflower rice, or quinoa
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumbers
- Green onions and sesame seeds for garnish
Let's Make It
- 1. Heat a large skillet over medium heat. Add sesame oil and ground beef. Cook until browned, breaking it up as it cooks.
- 2. Stir in ginger, chili oil, rice vinegar, honey, and coconut aminos. Simmer for 5 minutes to let the flavors combine.
- 3. Divide rice, carrots, and cucumbers into 6 meal prep containers. Top each with beef mixture.
- 4. Garnish with green onions and sesame seeds before serving.
Nutrition Facts
Nutrition (Per Serving, Approximate)
• Calories: 440
• Protein: 38g
• Carbs: 40g
• Fat: 14g
• Fiber: 3g
