High Protein Jalapeno Chicken Bacon Ranch Dip
Following the success of the viral high protein buffalo chicken dip, I knew we had to up the ante, and this recipe delivers on all fronts. Crafted with convenience in mind, this dip is not only delicious but also so easy to prep for the week. With just a few minutes of your time, you can prep the perfect snack for satisfying those midday cravings or impressing guests at your next gathering- they will never know it’s healthy!
Ingredients:
- chicken breast– cooked using my instant pot method, rotisserie or even canned
- blended cottage cheese– adds extra protein and gives this a creamy, not sour taste. You can sub for greek yogurt, but cottage cheese is best!
- jalapenos– canned to keep it easy or chop fresh
- ranch seasoning– kinders is my favorite
- ranch dressing– this just helps with consistency, but you can skip it if needed.
- bacon
- green onions
- mozzarella cheese
***see full recipe bellow
One of the best features of this recipe is its versatility and practicality. Utilizing leftover bacon from breakfast is a savvy mom hack that not only reduces waste but also infuses the dip with that irresistible smoky flavor. And for added convenience, canned diced jalapeños provide a zesty kick without the hassle of chopping fresh peppers.
At only 330 calories per serving and boasting a whopping 32 grams of protein, this dip is not only indulgent but also guilt-free. Whether you’re focusing on fitness goals or simply looking for a healthier snacking option, this recipe has you covered.
reheating instructions
High Protein Jalapeño Chicken Bacon Ranch Dip is a game-changer in the world of snacks!
Before eating, pop the dip into the microwave for 90 seconds!
You can use crackers, chips, sliced bell peppers or cucumbers for dipping!
I hope you love this recipe as much as I do!
Don’t forget to follow along on social media for more Meal Prep + healthy recipes!
High Protein Jalapeno Chicken Bacon Ranch Dip
This High Protein Dip is only 330 calories with 32 G of protein- it comes together is just a few minutes, making it the perfect snack to prep for the week!
Ingredients
- 1/2 cup cooked chicken breast chopped
- 1/4 cup blended cottage cheese
- 1 tsp ranch seasoning
- 1 piece of bacon chopped
- 1 tbsp diced canned jalapenos
- 1 tbsp ranch dressing
- 1 tbsp green onions chopped
- 2 tbsp mozzarella cheese
Let's Make It
- In a small microwave safe bowl, mix together all of the ingredients except for the cheese until well combined.
- Top with cheese and store in the refrigerator for up to 4 days.
- Before eating, cook in the microwave for 90 seconds.
- Use chips, crackers, sliced bell peppers or cucumbers for dipping.
Nutrition Facts
