Everything Bagel Breakfast Frittata
If you’re looking for a high-protein breakfast that’s quick to make and easy to grab on busy mornings, this Everything Bagel Breakfast Frittata is about to become your new favorite! It’s loaded with flavor from the toasted everything bagel and everything bagel seasoning (because who doesn’t love that combo?), plus it’s packed with protein from egg whites to keep you full and energized. The best part? You can make a batch in under 30 minutes, and they store beautifully for the whole week.
Creator: Leslie Stokes
Why You’ll Love This Recipe
• Easy to make: It’s as simple as chop, mix, and bake.
• Perfect for meal prep: Make a batch on Sunday and have breakfast ready to go all week.
• High in protein: Egg whites + everything bagel = the perfect combo to keep you satisfied.
• Customizable: Don’t love kale? Swap it for spinach or peppers!
Make It Your Own!
This recipe is super flexible! Swap the kale for spinach, add diced bell peppers or mushrooms, or mix in a little shredded cheese if you want a boost of flavor. You can even switch up the bagel flavor — a cinnamon raisin bagel would be a fun twist!
Tips for this Meal Prep
How to Double or Triple the Recipe
If you want to make a bigger batch for the week (because one frittata is never enough!), here’s how to scale it up:
• Double batch:
• 1 whole Dave’s Killer Bread Everything Bagel, toasted and chopped
• 1 1/2 cups cherry tomatoes, halved
• 1 cup chopped kale
• 1 1/2 teaspoons everything bagel seasoning
• 1 1/2 cups egg whites
• Triple batch:
• 1 1/2 Dave’s Killer Bread Everything Bagels, toasted and chopped
• 2 1/4 cups cherry tomatoes, halved
• 1 1/2 cups chopped kale
• 2 1/4 teaspoons everything bagel seasoning
• 2 1/4 cups egg whites
Just divide the mixture evenly between your containers and bake as directed!
- Reheating: Microwave for 30–45 seconds or until heated through.
- Storage: Keep in an airtight container in the fridge for up to 5 days.
- Freezing: These frittatas freeze well! Wrap them individually and freeze for up to 2 months. Thaw overnight in the fridge and reheat in the microwave.
Everything Bagel Breakfast Frittata
These Everything Bagel Breakfast Frittatas are the definition of easy meal prep. They’re quick, satisfying, and the perfect way to start your day without the morning rush. Whip up a batch (or two) this week — you’ll be glad you did!
Equipment
- small oven safe glass container
Ingredients
- Olive oil for coating
- 1/2 Dave’s Killer Bread Everything Bagel toasted and chopped
- A handful of cherry tomatoes halved
- A small handful of kale chopped
- Everything bagel seasoning to taste
- 3/4 cup egg whites
Let's Make It
- Preheat the oven to 400°F (200°C).
- Lightly coat individual oven-safe meal prep containers with olive oil.
- Add the toasted and chopped bagel pieces to the container.
- Top with cherry tomatoes and kale.
- Sprinkle with everything bagel seasoning.
- Pour in the egg whites until the mixture is evenly distributed.
- Bake for about 25 minutes, or until the frittata is set and slightly golden on top.
- Let cool before storing in the fridge for easy meal prep.
