These Maple Apple Chicken Meatballs with Brussels & Sweet Potato Hash are the perfect cozy fall dinner—sweet, savory, high-protein, and made on one sheet pan. Ready in 30 minutes and perfect for meal prep.  Creator: Leslie Stokes If fall had a flavor, it would taste like this. These Maple Apple Chicken Meatballs with Brussels […]
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This healthy Fall Salad Meal Prep is packed with roasted sweet potatoes, apple chicken sausage, quinoa, kale, and a simple apple cider vinaigrette. Perfect for busy weeks or gatherings—it’s a cozy, high-protein salad that tastes like fall in a jar.  Creator: Leslie Stokes When the weather starts to cool down and life feels busier
This Black Cherry Chia Pudding is a creamy, high-protein breakfast or snack layered with rich cherry compote and a sprinkle of chocolate chips. Perfect for meal prep, it’s easy to make, naturally sweetened, and deliciously satisfying.  Creator: Leslie Stokes Why I’m Obsessed With This Black Cherry Chia Pudding  With school back in session,
Make back-to-school mornings easier with these freezer-friendly smiley face protein waffles, ham & cheese crescent roll pockets, and grab-and-go strawberry and chocolate yogurt smoothies — kid  Creator: Leslie Stokes Smiley Face Waffles, Ham & Cheese Pockets, and Make-Ahead Smoothies!  It’s day 2 of my Back-to-School fridge prep series, and today we’re hitting three
Skip the takeout! These Air Fryer Chipotle Chicken Bowls are better than Chipotle and come together easily at home. Juicy marinated chicken thighs, cilantro lime rice, grilled peppers, and all your favorite toppings.  Creator: Leslie Stokes There was a time when Chipotle was our go-to. Easy, filling, and mostly customizable enough for the whole
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These BBQ Salmon Bowls with Mango Salsa are the ultimate summer dinner—smoky, slightly sweet salmon paired with a fresh, zesty mango salsa over rice and avocado. Ready in 20 minutes and packed with protein, they make the perfect healthy weeknight meal.  Creator: Leslie Stokes The Ultimate Summer Dinner: BBQ Salmon Bowls with Mango Salsa
These Lemon Berry Cottage Cheese Pancake Muffins are light, fluffy, and packed with protein — perfect for meal prep, freezer-friendly, and kid-approved! Gluten-free and naturally sweetened.  Creator: Leslie Stokes You know I’m always looking for breakfast ideas that are quick, protein-packed, and don’t leave my kitchen a disaster zone. These Lemon Berry Cottage Cheese
These 3 healthy chicken marinades are perfect for summer grilling and meal prep. Try Peach Balsamic Chicken Skewers with Burrata, Spicy Dill Pickle Grilled Chicken, and Orange Chili Garlic Bowls. Quick, freezer-friendly, and loaded with flavor.  Creator: Leslie Stokes Let me just say: if you’ve been stuck in a chicken rut, these 3 marinades
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These BBQ Chicken Elote Stuffed Sweet Potatoes are the perfect summer dinner—tender sweet potatoes filled with saucy BBQ chicken, melty pepper jack, and a creamy Greek yogurt corn elote topping. So good, they made it into my next cookbook!  Creator: Leslie Stokes Healthy, hearty, and bursting with flavor—these are officially cookbook-worthy. Last week I
This is one of those recipes you’ll make once and then keep coming back to. It checks all the boxes for a balanced, satisfying dinner that tastes way fancier than it is. It’s also one of my favorite meal prep bowls to batch on Sundays. You can dress it up with kimchi, avocado, jammy eggs…
