salads

Fresh, Zesty & High in Protein: Lemon Parmesan Pasta Salad (Meal Prep or Party-Ready!)

This pasta salad is the freshest, brightest, most flavor-packed lunch situation you could ask for. The star of the show? That lemon parmesan dressing. It’s tangy, garlicky, and just sweet enough thanks to a touch of honey—and it works just as well at your desk on a Tuesday as it does on your Easter table […]

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Orange Poppy Spring Salad (Perfect for Meal Prep!)

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This Orange Poppy Spring Salad is the ultimate fresh, vibrant, and protein-packed meal prep option. With juicy marinated chicken, a citrusy poppy seed dressing, and layers of sweet and crunchy toppings, this salad will make your lunches anything but boring. Plus, we’re assembling it in individual salad jars so everything stays crisp and fresh all

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Meal Prep BLT Ranch Chicken Salad Jars with Sourdough Croutons

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A perfect grab-and-go meal prep option, this BLT Ranch Chicken Salad is layered in a jar to stay fresh. Creamy herbed Greek yogurt chicken salad, peppery arugula, crunchy sourdough croutons, and creamy avocado make this a well-balanced meal with amazing textures and flavors. Creator: Leslie Stokes If you’re looking for a high-protein, flavor-packed meal

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Buffalo Chicken Chopped Salad in a Jar

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If you’re looking for a zesty, filling meal that’s as easy to make as it is nutritious, this Buffalo Chicken Chopped Salad in a Jar is for you. I start by baking a seasoned chicken breast until it’s juicy and tender, then toss it in your favorite buffalo sauce for that classic kick. I layer

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Buffalo Chicken Chopped Caesar Salad: A Quick and Healthy 30-Minute Dinner

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When it comes to dinner, I’m all about quick, healthy meals that feel indulgent but fit into a balanced lifestyle. Enter this Buffalo Chicken Chopped Caesar Salad—a delicious twist on a classic Caesar salad with a spicy, crispy kick. With gluten-free buffalo chicken bites, crunchy veggies, creamy avocado, and a lightened-up Caesar dressing, this salad

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Spring Roll Salad

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Taking all of the yummy crunchiness from a spring roll and deconstructing it into a fresh, veggie packed salad that is so simple to make! This is great for meal prep or even to serve at your next BBQ or potluck! Creator: Leslie Stokes I mean who really wants to spend so much time

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Southwest Chicken Salad

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This quick + easy Southwest Chicken Salad can be made in less that 15 minutes using ingredients you probably already have on hand! I’ve loaded this up with corn, black beans, bell pepper, chilis, and a creamy cilantro dressing. Serve this over a salad, in a wrap or eat as a high protein snack with

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Warm Kale Salad and Maple Dijon Dressing

Warm Kale Salad + Maple DIjon Dressing

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Savor the Season: Warm Kale Salad with Roasted Brussels Sprouts, Chicken Sausage, Apples, and Quinoa Creator: Leslie Stokes In the realm of hearty and wholesome salads, our Warm Kale Salad with Roasted Brussels Sprouts, Chicken Sausage, Apples, and Quinoa stands out as a delightful symphony of flavors and textures. This recipe combines the robust

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