recipes

These protein-packed spinach feta wraps are perfect for meal prep! They’re easy to make, freezer-friendly, and packed with flavor.     Creator: Leslie Stokes If you’re looking for an easy, make-ahead breakfast that’s packed with protein and flavor, these Meal Prep Spinach Feta Wraps are perfect. Made with egg whites, spinach, sun-dried tomatoes, and feta

If you’re looking for a quick, flavorful dinner that comes together in 15-20 minutes, these Orange Chicken Lettuce Cups are a must-try! They’re sweet, savory, a little spicy, and packed with protein—all while staying light and fresh. The combination of orange zest, fresh orange juice, coconut aminos, and chili crunch gives the meat an irresistible

When it comes to meal prep, having a go-to sauce can take your meals from basic to bold with minimal effort. This Chipotle Aioli is one of my all-time favorites from my bestselling meal prep cookbook, Meal Prep in One Hour (available on Amazon)—and for good reason! It’s creamy, smoky, and slightly sweet with just

When it comes to meal prep, having a flavorful, versatile protein on hand makes healthy eating so much easier. These oven-baked BBQ chicken thighs are simple to make, packed with flavor, and work well in a variety of meals. The combination of ranch seasoning, smoky paprika, and BBQ sauce creates the perfect balance of tangy,

If there’s one recipe I can always count on for a quick yet elevated dinner, it’s this One-Pan Lemon Herb Chicken & Rice. It’s the perfect balance of comfort food and sophistication—simple enough for a weeknight but flavorful enough to feel special.    Creator: Leslie Stokes I love how effortlessly everything comes together in just

This Grilled Steak Nacho Bowl is a protein-packed, flavorful meal featuring tender marinated steak, roasted sweet potatoes, and grilled bell peppers, all topped with a creamy high-protein nacho cheese made from cottage cheese. It’s perfect for meal prep and satisfies nacho cravings in a balanced way!    Creator: Leslie Stokes If you love nachos but

This Sheet Pan Chicken Bacon Ranch Quesadilla is an easy, flavor-packed meal that feeds a crowd! It’s loaded with tender chicken, crispy bacon, melty Monterey Jack cheese, ranch dressing, red onion, and jalapeños for a little kick. Everything bakes together in the oven for a crispy, golden-brown quesadilla without the hassle of flipping on the

This creamy, spicy jalapeño dip is the perfect game-day appetizer—easier than bacon-wrapped jalapeños but just as addictive! Serve with crackers, chips, or fresh veggies for dipping.   Creator: Leslie Stokes When it comes to game-day snacks, easy and crowd-pleasing recipes are a must. Enter this Creamy Jalapeño Dip—a rich, cheesy, and slightly spicy dip that’s