If you’re looking for a zesty, filling meal that’s as easy to make as it is nutritious, this Buffalo Chicken Chopped Salad in a Jar is for you. I start by baking a seasoned chicken breast until it’s juicy and tender, then toss it in your favorite buffalo sauce for that classic kick. I layer […]
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This creamy, spicy mac & cheese is packed with protein and hidden veggies for extra nutrition. Blended cottage cheese makes the sauce ultra-creamy without heavy cream, while Banza pasta and cauliflower rice add fiber and texture. Creator: Leslie Stokes If you’re looking for a high-protein, gluten-free meal prep recipe that’s packed with flavor, this
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These easy, high-protein breakfast quesadillas are perfect for meal prep! Using Egg Life wraps keeps them gluten-free and low in carbs while providing a protein-packed start to your day. Creator: Leslie Stokes If you’re looking for a quick, easy, and protein-packed breakfast to fuel your busy mornings, these High-Protein Breakfast Quesadillas are a must-try!
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When it comes to meal prep, having a versatile and flavorful protein at the ready can save your week. This tender slow-roasted shredded beef, made in the crockpot, is a game-changer. Infused with smoky chipotle, green chilies, and a medley of spices, this beef is juicy, perfectly seasoned, and ready to be the star of
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Packed with protein, they’re not just satisfying but also the perfect way to fuel your morning without compromising on flavor. The best part? They’re made with simple, wholesome ingredients, and they get those golden, crispy edges when cooked in butter. Creator: Leslie Stokes There’s nothing like starting the day with a plate of warm,
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roasted sweet potatoes, tender chicken, and a tangy hot honey coleslaw. This dish is perfect for preparing in advance and enjoying throughout the week. Creator: Leslie Stokes Welcome to the latest installment of my “Meal Prep in One Hour” series! Today, I am excited to share a flavorful and efficient recipe: Hot Honey Chicken
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Starting your day with a nutritious breakfast sets the tone for healthy eating habits and sustained energy levels. Our Loaded Breakfast Bake is a perfect meal prep solution that combines protein, healthy fats, and carbohydrates to keep you satisfied throughout the morning. Creator: Leslie Stokes Loaded Breakfast Bake: The Ultimate Make-Ahead Recipe for Busy
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With eggs, ground beef, and just the right amount of cheese, this taco pie is loaded with protein while keeping the calorie count in check. It’s a satisfying option that fits into your healthy eating goals. Creator: Leslie Stokes When it comes to meal prep, finding recipes that check all the boxes—delicious, high in
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When it comes to meal prepping, finding recipes that are hearty, healthy, and satisfying can sometimes feel like a challenge. That’s where this Gluten-Free Chicken Breakfast Sausage Gravy with Roasted Red Potatoes and Scrambled Eggs comes in! Packed with protein, naturally gluten-free, and full of comforting flavors, this dish is a game-changer for your breakfast
the best of 2023 over 40 meal prep recipes were shared in 2023, these are my top favorties! over the last year i have been teaching you how to meal prep in one hour- helping you take the DREADED meal prep from boring to flavorful with simple recipes designed to help you cook your breakfast
