These protein-packed waffles are a fun twist on the viral protein bagel, with a little extra goodness added in to make them light + fluffy. They’re perfect for meal prep—just freeze and reheat for a quick, high-protein breakfast! Creator: Leslie Stokes Mornings are hectic, but that doesn’t mean you have to sacrifice a healthy, […]
Freezer Protein Waffles – The Ultimate Meal Prep Breakfast Read More »
If you’re looking for a quick, easy, and delicious breakfast that’s perfect for meal prep, these Sheet Pan Breakfast Burritos are a game-changer! By roasting everything on a single sheet pan, you’ll have enough filling for 8-10 burritos in just 35 minutes—no standing over the stove required. Creator: Leslie Stokes These burritos are
Sheet Pan Breakfast Burritos – Easy Meal Prep & Freezer-Friendly! Read More »
A perfect grab-and-go meal prep option, this BLT Ranch Chicken Salad is layered in a jar to stay fresh. Creamy herbed Greek yogurt chicken salad, peppery arugula, crunchy sourdough croutons, and creamy avocado make this a well-balanced meal with amazing textures and flavors. Creator: Leslie Stokes If you’re looking for a high-protein, flavor-packed meal
Meal Prep BLT Ranch Chicken Salad Jars with Sourdough Croutons Read More »
this Korean-inspired power bowl is the perfect balance of protein, carbs, and fresh veggies—ideal for meal prep or a quick weeknight dinner. Creator: Leslie Stokes Let’s talk flavor-packed meal prep! This Korean Beef Power Bowl is a staple in my weekly meal prep because it’s savory, satisfying, and packed with protein. If you’re
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This creamy, dreamy chia pudding is packed with protein, naturally sweetened, and tastes like dessert—but it’s actually a powerhouse breakfast. The combo of cottage cheese (or Greek yogurt), chia seeds, and protein powder gives you a high-protein, high-fiber meal that will keep you full and satisfied. Creator: Leslie Stokes Meal prep that feels
High-Protein Strawberry White Chocolate Chia Pudding Read More »
If you’re looking for a zesty, filling meal that’s as easy to make as it is nutritious, this Buffalo Chicken Chopped Salad in a Jar is for you. I start by baking a seasoned chicken breast until it’s juicy and tender, then toss it in your favorite buffalo sauce for that classic kick. I layer
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Welcome back to my “Meal Prep in One Hour” series! Today, I’m excited to share a recipe that’s become a family favorite: Gluten-Free Jalapeño Cheddar Protein Bagels. Not only are these bagels a fun twist on a breakfast classic, but they also serve as the perfect base for a hearty breakfast sandwich. Whether you’re looking
Gluten-Free Jalapeño Cheddar Protein Bagels Read More »
This creamy, spicy mac & cheese is packed with protein and hidden veggies for extra nutrition. Blended cottage cheese makes the sauce ultra-creamy without heavy cream, while Banza pasta and cauliflower rice add fiber and texture. Creator: Leslie Stokes If you’re looking for a high-protein, gluten-free meal prep recipe that’s packed with flavor, this
High-Protein Buffalo Chicken Mac & Cheese (with Celery & Cauliflower Rice) Read More »
These easy, high-protein breakfast quesadillas are perfect for meal prep! Using Egg Life wraps keeps them gluten-free and low in carbs while providing a protein-packed start to your day. Creator: Leslie Stokes If you’re looking for a quick, easy, and protein-packed breakfast to fuel your busy mornings, these High-Protein Breakfast Quesadillas are a must-try!
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When it comes to meal prep, having a versatile and flavorful protein at the ready can save your week. This tender slow-roasted shredded beef, made in the crockpot, is a game-changer. Infused with smoky chipotle, green chilies, and a medley of spices, this beef is juicy, perfectly seasoned, and ready to be the star of
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