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Meal Prep

High-Protein Chicken Caesar Pasta Salad (Meal Prep Friendly)

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This high-protein Chicken Caesar Pasta Salad is the perfect make-ahead lunch for busy weeks! Featuring a creamy Greek yogurt Caesar dressing, oven-baked chicken, and protein pasta, it’s a quick and healthy meal prep idea for back-to-school season.    Creator: Leslie Stokes Back-to-School Meal Prep Just Got Easier   When back-to-school season hits, I feel like […]

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#7 in a Bowl (Mike’s Way) — My Favorite Jersey Mike’s Salad Hack

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Recreate the viral Jersey Mike’s #7 sub in a bowl with this easy, low-carb recipe—loaded with turkey, provolone, veggies, and tangy dressing. Includes an Italian deli meat option and meal prep tips!   Creator: Leslie Stokes Okay, confession time: I’ve lost count of how many times I’ve hit up Jersey Mike’s this summer for their

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Greek Turkey Meatball Bowls (High-Protein, Meal Prep Friendly + Gluten-Free Option)

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This Greek Turkey Meatball Bowl is one of those meal preps that actually gets better as it sits. It’s fresh, filling, high in protein, and loaded with Mediterranean flavor. You get tender lemon-herb turkey meatballs, juicy veggies, salty olives, and creamy tzatziki—all layered over lemony orzo (or quinoa if you’re gluten-free!).     Creator: Leslie

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Jerk Chicken Bowls with Coconut Rice – The Easiest Fresh + Flavorful Dinner/lunch

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    Creator: Leslie Stokes So, funny story… I was planning on sharing a spring roll recipe this week. But after wrestling with rice paper wrappers (and losing, big time), I decided to pivot. I mean, who knew rolling up spring rolls could be such a challenge? After a few ripped wrappers and a lot

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Weeknight BBQ Pulled Pork Bowls with Dill Pickle Slaw (Kid-Friendly Too!)

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Who else is constantly trying to come up with dinner ideas that the whole crew will eat—without you spending all night in the kitchen? Same. This BBQ Shredded Pork recipe has become a go-to in our house because it’s packed with flavor, ridiculously easy, and makes enough for leftovers (hallelujah).     Creator: Leslie Stokes

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Fresh, Zesty & High in Protein: Lemon Parmesan Pasta Salad (Meal Prep or Party-Ready!)

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This pasta salad is the freshest, brightest, most flavor-packed lunch situation you could ask for. The star of the show? That lemon parmesan dressing. It’s tangy, garlicky, and just sweet enough thanks to a touch of honey—and it works just as well at your desk on a Tuesday as it does on your Easter table

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