Meal prep ideas!
This Chicken Bacon Ranch Bake is a high-protein, family-friendly meal prep made with diced potatoes, oven-baked chicken, creamy ranch, cheese, bacon, and green onions. Easy to prep, great for busy weeks, and perfect for reheating all week long.  Creator: Leslie Stokes You know those meals where you make it once… and immediately know it’s […]
This raspberry cheesecake yogurt cup is a high-protein, no-bake dessert made with Oikos Pro Greek yogurt, cream cheese, honey, vanilla, and a raspberry chia layer. Easy to meal prep, perfect for sweet cravings, and great for macros.  Creator: Leslie Stokes If you have a sweet tooth but also care about protein… welcome. You’re my
This high-protein Chicken Caesar Pasta Salad is the perfect make-ahead lunch for busy weeks! Featuring a creamy Greek yogurt Caesar dressing, oven-baked chicken, and protein pasta, it’s a quick and healthy meal prep idea for back-to-school season.  Creator: Leslie Stokes Back-to-School Meal Prep Just Got Easier  When back-to-school season hits, I feel like
High-Protein Chicken Caesar Pasta Salad (Meal Prep Friendly) Read More »
Recreate the viral Jersey Mike’s #7 Sub in a bowl with this easy, low-carb recipe—loaded with turkey, provolone, veggies, and tangy dressing. Includes an Italian deli meat option and meal prep tips!  Creator: Leslie Stokes Okay, confession time: I’ve lost count of how many times I’ve hit up Jersey Mike’s this summer for their
#7 in a Bowl (Mike’s Way) — My Favorite Jersey Mike’s Salad Hack Read More »
Make these easy Buffalo Cauliflower Bakes for a high-protein, low-carb meal prep lunch! Packed with juicy chicken, ranch-seasoned cauliflower, and a creamy buffalo sauce, baked right in oven-safe Bentgo containers.  Creator: Leslie Stokes You know I live for a good meal prep moment—and this one might be my favorite of the season. These Buffalo
This Greek Turkey Meatball Bowl is one of those meal preps that actually gets better as it sits. It’s fresh, filling, high in protein, and loaded with Mediterranean flavor. You get tender lemon-herb turkey meatballs, juicy veggies, salty olives, and creamy tzatziki—all layered over lemony orzo (or quinoa if you’re gluten-free!).   Creator: Leslie
Greek Turkey Meatball Bowls (High-Protein, Meal Prep Friendly + Gluten-Free Option) Read More »
There’s just something about a chopped chicken salad that hits different—especially when it involves bacon and dill pickles.   Creator: Leslie Stokes I made this Dill Pickle Chopped Chicken Salad for lunch the other day, and it’s officially a new staple. It’s tangy, crunchy, creamy, and packed with protein. The best part? It takes
  Creator: Leslie Stokes So, funny story… I was planning on sharing a spring roll recipe this week. But after wrestling with rice paper wrappers (and losing, big time), I decided to pivot. I mean, who knew rolling up spring rolls could be such a challenge? After a few ripped wrappers and a lot
Jerk Chicken Bowls with Coconut Rice – The Easiest Fresh + Flavorful Dinner/lunch Read More »
Who else is constantly trying to come up with dinner ideas that the whole crew will eat—without you spending all night in the kitchen? Same. This BBQ Shredded Pork recipe has become a go-to in our house because it’s packed with flavor, ridiculously easy, and makes enough for leftovers (hallelujah).   Creator: Leslie Stokes
Weeknight BBQ Pulled Pork Bowls with Dill Pickle Slaw (Kid-Friendly Too!) Read More »
This pasta salad is the freshest, brightest, most flavor-packed lunch situation you could ask for. The star of the show? That lemon parmesan dressing. It’s tangy, garlicky, and just sweet enough thanks to a touch of honey—and it works just as well at your desk on a Tuesday as it does on your Easter table
Fresh, Zesty & High in Protein: Lemon Parmesan Pasta Salad (Meal Prep or Party-Ready!) Read More »
