Meal Prep - stokedathome.com

Greek Turkey Meatball Bowls (High-Protein, Meal Prep Friendly + Gluten-Free Option)

This Greek Turkey Meatball Bowl is one of those meal preps that actually gets better as it sits. It’s fresh, filling, high in protein, and loaded with Mediterranean flavor. You get tender lemon-herb turkey meatballs, juicy veggies, salty olives, and creamy tzatziki—all layered over lemony orzo (or quinoa if you’re gluten-free!). Creator: Leslie […]

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Dill Pickle Chopped Chicken Salad

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There’s just something about a chopped chicken salad that hits different—especially when it involves bacon and dill pickles. Creator: Leslie Stokes I made this Dill Pickle Chopped Chicken Salad for lunch the other day, and it’s officially a new staple. It’s tangy, crunchy, creamy, and packed with protein. The best part? It takes

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Jerk Chicken Bowls with Coconut Rice – The Easiest Fresh + Flavorful Dinner/lunch

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Creator: Leslie Stokes So, funny story… I was planning on sharing a spring roll recipe this week. But after wrestling with rice paper wrappers (and losing, big time), I decided to pivot. I mean, who knew rolling up spring rolls could be such a challenge? After a few ripped wrappers and a lot

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Weeknight BBQ Pulled Pork Bowls with Dill Pickle Slaw (Kid-Friendly Too!)

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Who else is constantly trying to come up with dinner ideas that the whole crew will eat—without you spending all night in the kitchen? Same. This BBQ Shredded Pork recipe has become a go-to in our house because it’s packed with flavor, ridiculously easy, and makes enough for leftovers (hallelujah). Creator: Leslie Stokes

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Fresh, Zesty & High in Protein: Lemon Parmesan Pasta Salad (Meal Prep or Party-Ready!)

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This pasta salad is the freshest, brightest, most flavor-packed lunch situation you could ask for. The star of the show? That lemon parmesan dressing. It’s tangy, garlicky, and just sweet enough thanks to a touch of honey—and it works just as well at your desk on a Tuesday as it does on your Easter table

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Italian Stuffed Sausages with Peppers

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This one’s on repeat at our house because it checks all the boxes: quick, high-protein, flavorful, and kid-friendly. Honestly, I wouldn’t be mad if you served it at a casual dinner party with some garlic bread and a big salad. It’s that good. Creator: Leslie Stokes My lazy night dinner that somehow still feels

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Orange Poppy Spring Salad (Perfect for Meal Prep!)

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This Orange Poppy Spring Salad is the ultimate fresh, vibrant, and protein-packed meal prep option. With juicy marinated chicken, a citrusy poppy seed dressing, and layers of sweet and crunchy toppings, this salad will make your lunches anything but boring. Plus, we’re assembling it in individual salad jars so everything stays crisp and fresh all

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Crockpot Carnitas with Roasted Pineapple – Easy, Flavor-Packed Meal Prep!

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If you’re looking for a meal that’s ridiculously easy, packed with flavor, and perfect for meal prep, you’ve just found it. These slow-cooked carnitas are tender, juicy, and finished in the oven for that irresistible crispy edge. Oh, and let’s not forget the roasted pineapple chunks that add the perfect balance of sweetness. Trust me—once

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Everything Bagel Breakfast Frittata

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If you’re looking for a high-protein breakfast that’s quick to make and easy to grab on busy mornings, this Everything Bagel Breakfast Frittata is about to become your new favorite! It’s loaded with flavor from the toasted everything bagel and everything bagel seasoning (because who doesn’t love that combo?), plus it’s packed with protein from

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Easy Chipotle Chicken Stuffed Peppers (Perfect for Meal Prep!)

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If you’re looking for a quick and flavorful meal prep option that packs in the protein and comes together in just 20 minutes, these Chipotle Chicken Stuffed Peppers are about to become your new go-to. They’re spicy, cheesy, and loaded with southwest flavor — and the best part? You can use any kind of precooked

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