Meal Prep

this Korean-inspired power bowl is the perfect balance of protein, carbs, and fresh veggies—ideal for meal prep or a quick weeknight dinner.     Creator: Leslie Stokes Let’s talk flavor-packed meal prep! This Korean Beef Power Bowl is a staple in my weekly meal prep because it’s savory, satisfying, and packed with protein. If you’re […]

This creamy, dreamy chia pudding is packed with protein, naturally sweetened, and tastes like dessert—but it’s actually a powerhouse breakfast. The combo of cottage cheese (or Greek yogurt), chia seeds, and protein powder gives you a high-protein, high-fiber meal that will keep you full and satisfied.     Creator: Leslie Stokes Meal prep that feels

If you’re looking for a zesty, filling meal that’s as easy to make as it is nutritious, this Buffalo Chicken Chopped Salad in a Jar is for you. I start by baking a seasoned chicken breast until it’s juicy and tender, then toss it in your favorite buffalo sauce for that classic kick. I layer

This creamy, spicy mac & cheese is packed with protein and hidden veggies for extra nutrition. Blended cottage cheese makes the sauce ultra-creamy without heavy cream, while Banza pasta and cauliflower rice add fiber and texture.    Creator: Leslie Stokes If you’re looking for a high-protein, gluten-free meal prep recipe that’s packed with flavor, this

These easy, high-protein breakfast quesadillas are perfect for meal prep! Using Egg Life wraps keeps them gluten-free and low in carbs while providing a protein-packed start to your day.    Creator: Leslie Stokes If you’re looking for a quick, easy, and protein-packed breakfast to fuel your busy mornings, these High-Protein Breakfast Quesadillas are a must-try!

Packed with protein, they’re not just satisfying but also the perfect way to fuel your morning without compromising on flavor. The best part? They’re made with simple, wholesome ingredients, and they get those golden, crispy edges when cooked in butter.    Creator: Leslie Stokes There’s nothing like starting the day with a plate of warm,

roasted sweet potatoes, tender chicken, and a tangy hot honey coleslaw. This dish is perfect for preparing in advance and enjoying throughout the week.    Creator: Leslie Stokes Welcome to the latest installment of my “Meal Prep in One Hour” series! Today, I am excited to share a flavorful and efficient recipe: Hot Honey Chicken

Starting your day with a nutritious breakfast sets the tone for healthy eating habits and sustained energy levels. Our Loaded Breakfast Bake is a perfect meal prep solution that combines protein, healthy fats, and carbohydrates to keep you satisfied throughout the morning.   Creator: Leslie Stokes Loaded Breakfast Bake: The Ultimate Make-Ahead Recipe for Busy

With eggs, ground beef, and just the right amount of cheese, this taco pie is loaded with protein while keeping the calorie count in check. It’s a satisfying option that fits into your healthy eating goals.    Creator: Leslie Stokes When it comes to meal prep, finding recipes that check all the boxes—delicious, high in