Meal Prep

the best of 2023 over 40 meal prep recipes were shared in 2023, these are my top favorties! over the last year i have been teaching you how to meal prep in one hour- helping you take the DREADED meal prep from boring to flavorful with simple recipes designed to help you cook your breakfast […]

Satisfyingly Healthy: Chicken Country Meatballs with Mushroom Sauce Recipe for Wholesome Meal Prep   Creator: Leslie Stokes In the quest for delicious yet nutritious meal prep options, Chicken Country Meatballs with Mushroom Sauce recipe stands out as a beacon of flavor and wholesomeness. This delightful twist on a classic, comforting dish brings together the heartiness

Sheet pan meals are a blessing for busy weeknights, and this honey mustard chicken with roasted butternut squash and Brussels sprouts is no exception. Not only does it offer a delightful medley of flavors, but it’s also a breeze to prepare, leaving you with more time to savor the meal with your loved ones.  

 Fluffy Gluten Free Pumpkin Spice Pancakes with a Decadent Chocolate Twist!  Whip up these protein-packed delights for a cozy and nutritious breakfast that’s as delightful as the autumn breeze.   Creator: Leslie Stokes Looking for a delightful and nutritious breakfast option that’s easy to prepare ahead of time? Look no further than these delicious Pumpkin Chocolate

Mini sheet pan meatloaves, drizzled with Sriracha BBQ Sauce over cauliflower mash and steamed green beans   Creator: Leslie Stokes How cute are these mini meatloaves?   You can totally make a big meat loaf or even make these in muffin trrays, but I love these little individual serving meatloaves. I just bake them on

All of the flavors of fall coming together in one tasty breakfast sandwich, I promise- you will love these!   Creator: Leslie Stokes OK OK Just hear me out. I know what you are thinking- apples + eggs? And my answer is yessssss! These are 12/10 so so good! I don’t know why when the

This one pan meal is so easy to make- sweet potatoes + brussels sprouts roasted to perfection with hint of spice and garlic from the crunchy chili oil, you’ll love this!   Creator: Leslie Stokes Is it ever too early in the fall season to start cooking brussels sprouts? Ok look I know it’s onlt

The viral cottage cheese pizza bowls stuffed into a pepper- this are high in protein and great for meal prep!   Creator: Leslie Stokes Who knew that an (almost) meatless meal prep could be so tasty!   When I first saw the viral cottage cheese pizza bowls, I have to admit, I was a little

  This creamy Buffalo Chicken Salad will leave you craving for more- I swapped out a few ingredients to bring down the calories + sodium in this to keep it within your macros! Creator: Leslie Stokes How is this chicken salad lower in calories?   I have actually made this higher in protein and lower