This Fall Chicken Salad Meal Prep is crisp, creamy, high-protein, and packed with apples, cranberries, and pecans. Easy to make ahead and perfect for busy weeks.  Creator: Leslie Stokes If you’ve been around here for a minute, you already know I’m in my meal prep era right now. And not in the boring, grilled-chicken-and-steamed-broccoli […]
Fall Chicken Salad Read More »
These Jalapeño Popper Chicken Stuffed Peppers are a creamy, high-protein twist on a classic! Filled with shredded chicken, cream cheese, Greek yogurt, cauliflower rice, cheddar, bacon, and fresh jalapeños, they’re baked until golden and bubbly — the perfect easy weeknight dinner or low-carb meal prep idea for busy families.  Creator: Leslie Stokes If you’re
Jalapeño Popper Chicken Stuffed Peppers Read More »
 These loaded chili potatoes are the ultimate cozy dinner or meal prep — crispy roasted potatoes topped with bold, hearty chili, melty cheese, and your favorite fixings. High-protein, gluten-free, and easy to make in under 30 minutes!  Creator: Leslie Stokes There’s something about chili season that just feels right. The weather cools down,
Chili-Stuffed Sweet Potatoes Read More »
This creamy, cheesy Pesto Chicken Gnocchi Bake is the ultimate 25-minute one-pan dinner. Made with juicy chicken, pillowy gnocchi, cherry tomatoes, and a cozy basil pesto cream sauce, it’s an easy weeknight recipe that feels restaurant-level.  Creator: Leslie Stokes Okay, I’m just going to say it — this might be my new favorite weeknight
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This White Bean Chicken Chili is creamy, flavorful, and comes together in just 40 minutes- it’s cozy, high-protein and perfect for meal prep or busy weeknights.  Creator: Leslie Stokes There’s something about a warm bowl of White Bean Chicken Chili that feels like fall in a pot. It’s cozy, creamy, full of flavor —
Creamy White Bean Chicken Chili Read More »
These Buffalo Chicken Zucchini Boats are spicy, cheesy, and high in protein — the ultimate healthy comfort food! Tender zucchini stuffed with buffalo ground chicken, mozzarella, and bacon, then topped with green onions and served with a creamy high-protein ranch.  Creator: Leslie Stokes I’ve been on such a buffalo-flavored kick lately, and this might
Buffalo Chicken Zucchini Boats with High-Protein Ranch Read More »
This healthy Fall Salad Meal Prep is packed with roasted sweet potatoes, apple chicken sausage, quinoa, kale, and a simple apple cider vinaigrette. Perfect for busy weeks or gatherings—it’s a cozy, high-protein salad that tastes like fall in a jar.  Creator: Leslie Stokes When the weather starts to cool down and life feels busier
Fall Salad with Apple Cider Vinaigrette Read More »
These sloppy joe bowls with glazed roasted sweet potatoes are a healthy twist on a classic comfort food. Made with lean ground beef or turkey, caramelized sweet potatoes, and crunchy slaw, this protein-packed recipe is perfect for meal prep or an easy weeknight dinner.  Creator: Leslie Stokes If there’s one recipe that screams nostalgia,
Sloppy Joe’s in a Bowl with Roasted Sweet Potatoes Read More »
These jalapeño popper meatballs are stuffed with a creamy, cheesy filling and topped with fresh jalapeño slices for a spicy kick! Served with ranch-seasoned cauliflower mash, this high-protein, low-carb dinner is perfect for meal prep.  Creator: Leslie Stokes If you’re a jalapeño popper fan, get ready to fall in love with this dinner. These
Jalapeño Popper Meatballs with Ranch Cauliflower Mash Read More »
This Harvest Chicken & Veggie Bowl with Rustic Honey Mustard Dressing is light yet filling — the perfect macro-friendly fall meal prep recipe. Packed with quinoa, roasted veggies, juicy chicken, and tangy-sweet dressing, each bowl delivers 46g protein in a balanced, cozy meal that stores beautifully for the week.  Creator: Leslie Stokes I don’t
Harvest Chicken & Veggie Bowls with Rustic Honey Mustard Read More »
