Lunch and dinner meal prep ideas!
These sweet and spicy ground chicken power bowls are high protein, easy to digest, and perfect for meal prep. A reheatable chicken and rice bowl that stays juicy all week.  Creator: Leslie Stokes The kind of meal prep that actually gets eaten! There are two types of meal prep: The kind you plan to […]
This high-protein buffalo chicken dip went viral for a reason. Made with blended cottage cheese and Greek yogurt, it’s creamy, cheesy, and perfect for meal prep lunches or an easy snack.  Creator: Leslie Stokes This high-protein buffalo chicken dip recipe feels a little nostalgic to me because it was one of the first recipes
This easy Sushi Salmon Bake is a family-friendly twist on sushi made with marinated baked salmon, seasoned rice, and fresh toppings. A 30-minute viral dinner that’s perfect for busy weeknights or meal prep.  Creator: Leslie Stokes Why You’ll Love This Sushi Salmon Bake If you love sushi but don’t love rolling it, this recipe
This healthy stovetop chicken broccoli alfredo is a one-pan, high-protein dinner that’s perfect for meal prep. Creamy, lighter Alfredo sauce made with Greek yogurt and cottage cheese—ready in under 30 minutes.  Creator: Leslie Stokes If there’s one thing I’m always trying to nail down, it’s comfort food that actually works for real life —
This creamy chicken fajita rice bake is an easy one-pan dinner made with raw chicken, uncooked rice, peppers, and a creamy fajita sauce. Extra saucy, family-friendly, and perfect for meal prep.  Creator: Leslie Stokes This creamy chicken fajita rice bake is one of those dinners that looks like you put in way more effort
This cozy Beef Ragu is rich, slow-simmered, and packed with flavor. Made with tender beef, tomatoes, and aromatics, it’s a comforting, high-protein sauce perfect for pasta, meal prep, or freezer dinners.  Creator: Leslie Stokes There are certain meals that instantly make your house feel warmer. Like candles lit, music playing, kids wandering into the
Creamy Pesto Chicken Lasagna Soup is a cozy, one-pot soup loaded with veggies, tender chicken, and a creamy pesto finish. Perfect for meal prep or an easy family dinner on a foggy night.  Creator: Leslie Stokes It’s been cloudy and foggy here lately, and whenever the weather turns like that, I immediately start craving
This hot honey buffalo chicken cottage cheese bake is creamy, high-protein, and perfect for meal prep. Made with raw chicken and baked all together for an easy, cozy dinner the whole family will love.  Creator: Leslie Stokes This is one of those recipes that looks fancy, tastes indulgent, but is secretly doing the most
This Potsticker Noodle Bowl is everything you love about dumplings — savory, cozy, and saucy — without the folding. Made in one skillet with ground chicken, cabbage, and wonton noodles, it’s an easy, high-protein dinner that’s perfect for meal prep.  Creator: Leslie Stokes There are some recipes that instantly feel like comfort food —
Potsticker Noodle Bowl (One-Skillet, Meal-Prep Friendly) Read More »
This Chicken Bacon Ranch Bake is a high-protein, family-friendly meal prep made with diced potatoes, oven-baked chicken, creamy ranch, cheese, bacon, and green onions. Easy to prep, great for busy weeks, and perfect for reheating all week long.  Creator: Leslie Stokes You know those meals where you make it once… and immediately know it’s
