High-Protein Gluten-Free Taco Pie
With eggs, ground beef, and just the right amount of cheese, this taco pie is loaded with protein while keeping the calorie count in check. It’s a satisfying option that fits into your healthy eating goals.
Creator: Leslie Stokes
When it comes to meal prep, finding recipes that check all the boxes—delicious, high in protein, low in calories, and easy to make—can be a challenge. That’s why this High-Protein Gluten-Free Taco Pie is a total game-changer! Not only does it deliver bold, satisfying flavors, but it’s also packed with protein to keep you energized throughout the day.
This recipe is perfect for busy weekdays or anyone following a gluten-free lifestyle. Plus, it’s versatile enough to pair with fresh toppings like lettuce, tomatoes, and sour cream for a complete meal. Ready to make your meal prep both flavorful and stress-free?
Let’s dive in!
Why You’ll Love This Taco Pie
1. High-Protein, Low-Calorie Powerhouse
With eggs, ground beef, and just the right amount of cheese, this taco pie is loaded with protein while keeping the calorie count in check. It’s a satisfying option that fits into your healthy eating goals.
2. Gluten-Free and Easy to Make
This recipe skips the traditional pie crust, making it naturally gluten-free while keeping the prep simple. Just mix, bake, and enjoy!
3. Meal Prep Made Easy
Divide this pie into four hearty servings for easy grab-and-go lunches or dinners. Add toppings like lettuce, sour cream, and tomatoes on the side for a fresh, customizable meal every time.
Why This Taco Pie Works for Meal Prep
This taco pie delivers on flavor, nutrition, and convenience. The combination of ground beef, eggs, and cheese provides a protein-packed base that keeps you full and satisfied. Paired with fresh toppings, it’s a versatile option that fits into any busy schedule.
If you’re looking for a new addition to your meal prep rotation, this High-Protein Gluten-Free Taco Pie is a must-try. It’s proof that eating healthy doesn’t have to be boring—or complicated!
Let me know how this recipe works for you or if you have your own twists to share. Happy meal prepping!
Tips for this Meal Prep
Meal Prep Tips
• Storage: Divide the pie into 5 portions and store in airtight containers in the fridge for up to 4 days.
• Reheating: Heat individual servings in the microwave for 1–2 minutes, adding toppings after reheating for the freshest flavor.
• Topping Ideas: Customize your pie with sliced jalapeños, guacamole, or even a sprinkle of fresh cilantro to keep things interesting throughout the week.
High-Protein Gluten-Free Taco Pie
With eggs, ground beef, and just the right amount of cheese, this taco pie is loaded with protein while keeping the calorie count in check. It’s a satisfying option that fits into your healthy eating goals.
Equipment
- cast iron or oven safe skillet you can also transfer mixture to a 9x13 pan if needed
Ingredients
- 1 lb ground beef
- 2 tbsp taco seasoning
- 4 large eggs
- 1 cup sharp cheddar cheese divided
- 2/3 cup heavy cream
- 1/4 cup salsa
Let's Make It
- 1. Preheat Your OvenPreheat your oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish with cooking spray.
- 2. Cook the Ground BeefIn a skillet over medium heat, cook the ground beef until browned. Drain any excess grease, then stir in the taco seasoning. Let the mixture cool slightly.
- 3. Prepare the Egg MixtureIn a mixing bowl, whisk together the eggs, heavy cream, and half of the shredded colby jack cheese.
- 4. Assemble the PieSpread the seasoned ground beef evenly in the prepared pie dish. Pour the egg mixture over the beef, spreading it evenly. Drizzle the salsa over the top and sprinkle with the remaining cheese.
- 5. Bake the Taco PiePlace the dish in the oven and bake for 25–30 minutes, or until the center is set and the edges are golden.
- 6. Cool and ServeAllow the pie to cool for 5–10 minutes before slicing. Serve with toppings like shredded lettuce, diced tomatoes, and a dollop of sour cream on the side.
Nutrition Facts
based off of 5 servings and includes 1 cup of lettuce and 1 tbsp sour cream
calories- 485
fat- 36 g
carbs- 8.8 g
protein- 32.2 g
