Pumpkin Pie Stuffed Dates

October 26, 2025

These Pumpkin Pie Stuffed Dates are the ultimate fall sweet treat — soft Medjool dates filled with creamy pumpkin peanut butter filling and drizzled with chocolate. No baking, no dairy, and naturally sweetened — perfect for healthy meal prep or an after-lunch sweet fix.

Creator: Leslie Stokes

These Pumpkin Pie Stuffed Dates are my newest fall obsession — sweet, cozy, and full of those warm pumpkin pie spices, but without the sugar crash.

They’re soft, creamy, and taste like mini pumpkin pie bites wrapped in caramel. The filling is just four simple ingredients — pumpkin purée, peanut butter, maple syrup, and pumpkin pie spice — stirred together until smooth and spooned into juicy Medjool dates.

If you’re someone who craves a sweet snack after lunch or something cozy with your coffee in the afternoon, these are perfect. They take five minutes to make, require zero baking, and they actually fit into your meal prep routine.

Why You’ll Love These

No-bake and naturally sweetened: The dates and maple syrup bring just enough sweetness.
Just 4 ingredients: Pumpkin, peanut butter, maple syrup, and spice — that’s it.
Fall flavor in every bite: Tastes like pumpkin pie but easier and healthier.
Perfect snack prep: Store them in the fridge or freezer for quick, sweet pick-me-ups.

Variations

Nut-free: Swap peanut butter for sunflower seed butter.
Protein boost: Stir in ½ scoop vanilla protein powder to the filling for a post-workout snack.
Dessert version: Top with chopped pecans and melted white chocolate.
Extra cozy: Sprinkle flaky salt or a dash of cinnamon sugar on top before chilling.

How I Serve Them

I like to prep a batch on Sundays and keep them chilled for the week — two after lunch feels like dessert but keeps me on track with my goals. They also pair perfectly with an afternoon iced coffee or tea when you need a little something sweet.

If I’m feeling fancy, I’ll line them up on a platter, drizzle with maple syrup, and sprinkle crushed graham crackers — they look like bite-sized pumpkin pies and are always a hit when friends come over.

Final Thoughts

These Pumpkin Pie Stuffed Dates are the definition of cozy fall snacking — creamy, spiced, and perfectly sweet. They’re simple enough for everyday meal prep but fancy enough to serve at a fall party.

Whether you eat them cold straight from the fridge or slightly warm with a little maple drizzle, you’ll definitely be making them all season long.

Meal Prep + Storage Tips

Store in an airtight container in the fridge up to 5 days.
To freeze: place dates on a tray, freeze until solid, then store in a freezer-safe bag for up to 2 months. Thaw a few minutes before eating.
The texture actually gets creamier after chilling overnight — so they’re perfect to make ahead.
If you want them extra sweet, add an extra drizzle of maple syrup or a sprinkle of crushed graham crackers before serving.