High-Protein Berry Crumble with Greek Yogurt

September 21, 2025

This higher-protein berry crumble with Greek yogurt is the perfect easy meal prep breakfast or healthy dessert. Packed with fresh berries, protein powder, oats, and almond flour, it’s cozy, delicious, and gives you over 28 grams of protein when served with Oikos Pro yogurt.

There are weeks when I am all about the meal prep grind — chopping, portioning, lining up those glass containers, and feeling like I have it all together. But after doing this for 10+ years, let me tell you: there are also plenty of weeks when I just don’t feel like it. And that’s exactly when this high-protein berry crumble comes in.

Think of it as a hybrid between meal prep and comfort food. It’s cozy, warm, and a little indulgent, but it’s also packed with protein, fiber, and nutrients that actually fuel your day. Best of all? It feels like you’re eating dessert for breakfast… and who’s going to argue with that?

Why This Recipe Works for “Lazy” Meal Prep

Some recipes are complicated. This isn’t one of them. You toss some berries with a little maple syrup, cinnamon, and vanilla, stir together a protein-packed crumble topping, and bake it until bubbly and golden. That’s it.

It takes less than 10 minutes of hands-on time, which makes it the perfect recipe for when you want healthy food in the fridge but can’t be bothered with chopping a bunch of veggies or cooking multiple proteins.

And since the crumble makes 7 servings, you’re set for the whole week. Pair each portion with an Oikos Pro yogurt cup and you have a meal prep breakfast that’s filling, high in protein, and honestly tastes like something from a bakery.

A Higher-Protein Twist on Classic Crumble

Traditional berry crumble toppings are mostly flour, butter, and sugar. I swapped that out for a mix of oat flour, rolled oats, almond flour, and vanilla protein powder. The result? A topping that’s still crunchy and buttery but adds staying power with protein and healthy fats.

You also get natural sweetness from maple syrup or honey (or use sugar-free syrup if you’re cutting carbs), plus the option to throw in chopped nuts or seeds for an extra crunch.

Serving Ideas

Breakfast prep: Scoop into containers, top with Greek yogurt, and you’re ready to grab and go.
Healthy dessert: Serve warm with a little whipped cream or frozen yogurt.
Snack bowl: Crumble cold leftovers over a cup of yogurt or cottage cheese for a quick protein-rich snack.

If you’ve ever had one of those weeks where the idea of meal prepping feels overwhelming, this recipe is your shortcut. You still get the structure of having something ready in the fridge, but it feels more like a treat than a chore.

So whether you’re eating it warm out of the oven or cold from the fridge with a scoop of yogurt, this higher-protein berry crumble is going to save you on the weeks when you need prep to be easy, delicious, and totally satisfying.

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Storage Tips

This crumble keeps really well in the fridge for up to 5 days. Store the baked crumble in the dish covered with foil or in airtight containers. When you’re ready to eat, warm it up in the microwave and then add your yogurt on top so it doesn’t melt.