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  • recipes
    • Breakfast Meal Prep
      • breakfast meal prep
      • Creamy Coconut Matcha Chia Pudding 
      • Everything Bagel Breakfast Frittata
      • Meal Prep Spinach Feta Wraps
      • Sheet Pan Breakfast Burritos – Easy Meal Prep & Freezer-Friendly!
      • Apple Cinnamon Protein Waffles
      • Apple Pumpkin Baked Oatmeal
      • Gluten Free Protein Pancakes
      • Gluten-Free Chicken Breakfast Sausage Gravy with Air Fryer Roasted Red Potatoes + Scrambled Eggs 
      • High-Protein Strawberry White Chocolate Chia Pudding 
      • Gluten-Free Jalapeño Cheddar Protein Bagels
      • High-Protein Breakfast Quesadillas
      • Loaded Breakfast Bakes
      • crockpot apple cinnamon oatmeal
      • Protein Pumpkin Chocolate Chip Pancakes
      • Apple + CHeese + Ham Breakfast Sandwiches
      • Mini Hash Brown Egg Bakes
      • Everything + The Bagel Egg Salad
      • Southwest Quinoa Breakfast Bowl
      • High Protein Smoothie Bowl
    • Lunch / Dinner Meal Prep
      • lunch/dinner meal prep
      • Meal Prep BLT Ranch Chicken Salad Jars with Sourdough Croutons
      • Korean Beef Power Bowl
      • Buffalo Chicken Chopped Salad in a Jar
      • High-Protein Buffalo Chicken Mac & Cheese (with Celery & Cauliflower Rice)
      • Hot Honey Chicken Meal Prep Bowls
      • High-Protein Gluten-Free Taco Pie
      • Country Chicken Meatballs
      • Honey mustard Sheet Pan Chicken + Butternut Squash and Brussels Sprouts
      • Sriracha BBQ Turkey Meatloaf
      • Crunchy Chili Oil Crusted Sweet Potato + Brussels Sprout + Chicken Sausage
      • Pizza Stuffed Peppers
      • Buffalo Chicken Salad Bento Box
      • Roasted Chicken Sausage + Veggie Bowl with Pineapple Jalapeno Rice
      • Philly Cheesesteak Bowl
      • Meal Prep Zucchini Lasagna
      • Arugula + Peach SUmmer Salad
      • Sweet Potato Power Bowl
      • Teriyaki Chicken Bowls
      • Sheet Pan Quesadillas
      • Elote Chicken Salad
      • BBQ Chicken Bowls + Sweet Potatoes
      • Mango Jerk Chicken Bowls + Coconut Rice
      • Hawaiian Turkey Burgers
    • 30 Minute Dinners
      • Grilled Steak Nacho Bowl- An Easy 30 Minute Meal
      • My Go-To One-Pan Lemon Herb Chicken & Rice
      • Buffalo Chicken Chopped Caesar Salad: A Quick and Healthy 30-Minute Dinner
      • Easy Chicken Piccata Meatballs – A 30-Minute, Gluten-Free, High-Protein Dinner
      • Apple + Kale Stuffed Sweet Potatoes
      • Cranberry Jalapeño Chicken Skillet
      • Shepherds Pie
      • Sheet Pan Maple Mustard Salmon
      • Green Chili Chicken Enchilada Soup
      • Sheet Pan Maple Mustard Salmon
      • crockpot lasagna soup
      • Crockpot French Onion Chicken
      • Chipotle CHicken Chili
      • Honey Mustard Pretzel Chicken
      • Bang Bang Salmon Bowls
      • Sheet Pan Gnocchi + Butternut Squash
      • Peach + Pepper Chicken
      • Sheet Pan Fall Harvest Bowl
      • Chipotle Chicken Sandwiches + Fresh Peaches
      • Creamy Pesto Chicken Pasta
      • Sticky Beef + Rice
      • Jalapeno Turkey Burgers + Sriracha BBQ Sauce
      • Chicken Teppanyaki on the blackstone
      • Summer Shrimp Scampi
      • Crunchy Chili Feta Chicken
      • Beef + Broccoli
      • Steak Tacos with Roasted Corn + Chipotle Aioli
      • Sheet Pan Cajun Shrimp + Potatoes
      • Sheet Pan Gnocchi + Hot Italian Sausage
      • Not Your Mama’s Sloppy Joe’s
      • Creamy Chicken Chili Verde
      • Sheet Pan Pesto Ricotta Chicken
      • Sheet Pan Chicken Teriyaki + Coconut Rice
      • Buffalo Chicken Smash Burgers
      • Sheet Pan Gnocchi, chicken sausage + sun Dried Tomatoes
      • Chipotle Salmon Tostadas + Mango Salsa
      • Lemon Feta Sheet Pan Chicken + Veggies
      • Bang Bang Chicken + Rice Bowls
      • Taco Skillet
      • Creamy Chicken pasta
      • Chicken + Broccoli + Bacon Stuffed Potatoes
      • Green Chili Chicken Tacos
      • Buffalo Chicken Smash Burgers
    • Salads
      • Summer Pasta Salad
      • Spring Roll Salad
      • Southwest Chicken Salad
      • Green Goddess Salad Dressing
      • Warm Kale Salad + Maple DIjon Dressing
      • Fall Harvest Salad with Maple Dijon Dressing
    • Breakfast Recipes
      • crockpot apple cinnamon oatmeal
      • Scratch Made Blueberry Muffins
      • Sweet Potato + Soyrizo Waffles with Sriracha Maple Syrup
      • Killer French Toast Casserole
    • Small Bites/snacks
      • Bento Boxes
      • Mexican Street Corn Elote Dip
      • Southwest Chicken Salad
      • High Protein Jalapeno Chicken Bacon Ranch Dip
      • High Protein Buffalo Chicken Dip
      • High Protein Jalapeño Ranch Dip
      • Spicy Salmon Sushi Bowl
      • High Protein Bean DIp
      • High Protein Spinach Artichoke Dip
      • Buffalo Chicken Potato Skins
      • Air Fryer Buffalo Chicken Tenders
    • It’s What’s for Dinner
      • Not Your Mama’s Sloppy Joe’s
      • Creamy Chicken Chili Verde
      • Sheet Pan Pesto Ricotta Chicken
      • Sheet Pan Chicken Teriyaki + Coconut Rice
      • Green Goddess Salad Dressing
      • Buffalo Chicken Smash Burgers
      • Sheet Pan Gnocchi, chicken sausage + sun Dried Tomatoes
      • Chipotle Salmon Tostadas + Mango Salsa
      • Lemon Feta Sheet Pan Chicken + Veggies
      • Bang Bang Chicken + Rice Bowls
      • Creamy Chicken pasta
      • Crunchy Chili CHicken Bowls
      • Chicken + Broccoli + Bacon Stuffed Potatoes
      • Green Chili Chicken Tacos
      • Warm Kale Salad + Maple DIjon Dressing
      • Chicken Pot Pie
      • Sheet Pan Gnocchi + Hot Italian Sausage
      • Tex Mex Chili
      • Air Fryer Italian Sandwiches + Grinder Salad
      • Air Fryer Zesty Orange Chicken
      • Chipotle Chicken Tacos + Peach Salsa
      • Summer Shrimp Scampi
      • Sheet Pan Loaded CHicken Tostadas
      • Creamy Ricotta Chicken Bake
      • Loaded Citrus Marinated Asada Fries
      • Easy Enchilada Soup (Crockpot Favorite – Red or Green Sauce!)
      • Loaded BBQ CHicken Bake
      • Country Italian Meatballs in HOmemade Sauce
      • Sunday Soup
      • Italian Stuffed Peppers with Feta Cheese
      • Sheet Pan Crispy Tacos
      • Orange Basil Chicken Kabobs
      • Summer Shrimp Scampi
      • Sheet Pan Loaded CHicken Tostadas
      • Loaded Citrus Marinated Asada Fries
      • Creamy Ricotta Chicken Bake
    • Taco Tuesday
      • Green Chili Chicken Tacos
      • Chipotle Chicken Tacos + Peach Salsa
      • Sheet Pan Loaded CHicken Tostadas
      • Loaded Citrus Marinated Asada Fries
      • Easy Enchilada Soup (Crockpot Favorite – Red or Green Sauce!)
      • taco seasoning
      • Instant Pot Mexican Rice
      • Sheet Pan Tacos
    • SWEETS AND TREATS
      • Monster Protein Balls – A Fun & Healthy High-Protein Snack
      • Homemade Marshmallows
      • Cozy Crockpot Hot Chocolate
      • High Protein Pumpkin Cheesecakes
      • Healthier Apple Crumble
      • Spooky High Protein Pudding Cups
      • Gluten Free Pumpkin Bars
      • Homemade Cereal Bars
      • Gluten Free Strawberry White Chocolate Blondies
      • Gluten Free Chocolate Chip Muffins
      • Pumpkin Pie Parfaits
      • Chocolate Peanut Butter Greek Yogurt Bark
      • High Protein Lemon Raspberry Cheesecake Bars
      • health-ish Gluten Free Brownies
      • The Best EVEERR Chocolate Chip Cookies
      • Scratch Made Blueberry Muffins
      • Pumpkin Spice Coffee Syrup
    • Prepped Proteins
      • Oven-Baked BBQ Chicken Thighs – Easy Meal Prep Protein
      • Juicy Oven-Baked Chipotle Chicken Breast
      • Chipotle Shredded Beef
    • Sides + More
      • Sheet Pan Chicken Bacon Ranch Quesadilla
      • Spicy & Creamy Jalapeño Dip – The Ultimate Super Bowl Appetizer
      • Pumpkin Whipped Feta Dip
      • Summer Pasta Salad
      • The best Mashed Potatoes
      • Fall Harvest Salad with Maple Dijon Dressing
      • Jalapeno Bacon BBQ Baked Beans
      • Air Fryer Cowboy Potatoes
    • Air Fryer Recipes
      • Air Fryer Hot Honey Chicken Wings Recipe
      • Air Fryer Italian Sandwiches + Grinder Salad
      • Air Fryer Zesty Orange Chicken
      • Air Fryer Buffalo Chicken Tenders
      • Zesty Air Fryer Chicken
      • Air Fryer Cowboy Potatoes
    • Marinades + Sauces
      • Green Goddess Salad Dressing
      • Chipotle Lime Vinaigrette
      • Summer Citrus Vinaigrette
      • Lemon Vinaigrette
      • Lemon Dijon Chicken Marinade
      • Zesy Orange Chicken Marinade
      • Chipotle Lime Chicken Marinade
  • Lifestyle
    • Emrie’s Big Girl Room
    • Westin’s Nursery + Ikea Crib Hack
  • Cookbook
  • About
    • Contact Me
  • shop
    • shop my ltk
    • Shop instagram
    • walmart storefront
  • recipes
    • Breakfast Meal Prep
      • breakfast meal prep
      • Creamy Coconut Matcha Chia Pudding 
      • Everything Bagel Breakfast Frittata
      • Meal Prep Spinach Feta Wraps
      • Sheet Pan Breakfast Burritos – Easy Meal Prep & Freezer-Friendly!
      • Apple Cinnamon Protein Waffles
      • Apple Pumpkin Baked Oatmeal
      • Gluten Free Protein Pancakes
      • Gluten-Free Chicken Breakfast Sausage Gravy with Air Fryer Roasted Red Potatoes + Scrambled Eggs 
      • High-Protein Strawberry White Chocolate Chia Pudding 
      • Gluten-Free Jalapeño Cheddar Protein Bagels
      • High-Protein Breakfast Quesadillas
      • Loaded Breakfast Bakes
      • crockpot apple cinnamon oatmeal
      • Protein Pumpkin Chocolate Chip Pancakes
      • Apple + CHeese + Ham Breakfast Sandwiches
      • Mini Hash Brown Egg Bakes
      • Everything + The Bagel Egg Salad
      • Southwest Quinoa Breakfast Bowl
      • High Protein Smoothie Bowl
    • Lunch / Dinner Meal Prep
      • lunch/dinner meal prep
      • Meal Prep BLT Ranch Chicken Salad Jars with Sourdough Croutons
      • Korean Beef Power Bowl
      • Buffalo Chicken Chopped Salad in a Jar
      • High-Protein Buffalo Chicken Mac & Cheese (with Celery & Cauliflower Rice)
      • Hot Honey Chicken Meal Prep Bowls
      • High-Protein Gluten-Free Taco Pie
      • Country Chicken Meatballs
      • Honey mustard Sheet Pan Chicken + Butternut Squash and Brussels Sprouts
      • Sriracha BBQ Turkey Meatloaf
      • Crunchy Chili Oil Crusted Sweet Potato + Brussels Sprout + Chicken Sausage
      • Pizza Stuffed Peppers
      • Buffalo Chicken Salad Bento Box
      • Roasted Chicken Sausage + Veggie Bowl with Pineapple Jalapeno Rice
      • Philly Cheesesteak Bowl
      • Meal Prep Zucchini Lasagna
      • Arugula + Peach SUmmer Salad
      • Sweet Potato Power Bowl
      • Teriyaki Chicken Bowls
      • Sheet Pan Quesadillas
      • Elote Chicken Salad
      • BBQ Chicken Bowls + Sweet Potatoes
      • Mango Jerk Chicken Bowls + Coconut Rice
      • Hawaiian Turkey Burgers
    • 30 Minute Dinners
      • Grilled Steak Nacho Bowl- An Easy 30 Minute Meal
      • My Go-To One-Pan Lemon Herb Chicken & Rice
      • Buffalo Chicken Chopped Caesar Salad: A Quick and Healthy 30-Minute Dinner
      • Easy Chicken Piccata Meatballs – A 30-Minute, Gluten-Free, High-Protein Dinner
      • Apple + Kale Stuffed Sweet Potatoes
      • Cranberry Jalapeño Chicken Skillet
      • Shepherds Pie
      • Sheet Pan Maple Mustard Salmon
      • Green Chili Chicken Enchilada Soup
      • Sheet Pan Maple Mustard Salmon
      • crockpot lasagna soup
      • Crockpot French Onion Chicken
      • Chipotle CHicken Chili
      • Honey Mustard Pretzel Chicken
      • Bang Bang Salmon Bowls
      • Sheet Pan Gnocchi + Butternut Squash
      • Peach + Pepper Chicken
      • Sheet Pan Fall Harvest Bowl
      • Chipotle Chicken Sandwiches + Fresh Peaches
      • Creamy Pesto Chicken Pasta
      • Sticky Beef + Rice
      • Jalapeno Turkey Burgers + Sriracha BBQ Sauce
      • Chicken Teppanyaki on the blackstone
      • Summer Shrimp Scampi
      • Crunchy Chili Feta Chicken
      • Beef + Broccoli
      • Steak Tacos with Roasted Corn + Chipotle Aioli
      • Sheet Pan Cajun Shrimp + Potatoes
      • Sheet Pan Gnocchi + Hot Italian Sausage
      • Not Your Mama’s Sloppy Joe’s
      • Creamy Chicken Chili Verde
      • Sheet Pan Pesto Ricotta Chicken
      • Sheet Pan Chicken Teriyaki + Coconut Rice
      • Buffalo Chicken Smash Burgers
      • Sheet Pan Gnocchi, chicken sausage + sun Dried Tomatoes
      • Chipotle Salmon Tostadas + Mango Salsa
      • Lemon Feta Sheet Pan Chicken + Veggies
      • Bang Bang Chicken + Rice Bowls
      • Taco Skillet
      • Creamy Chicken pasta
      • Chicken + Broccoli + Bacon Stuffed Potatoes
      • Green Chili Chicken Tacos
      • Buffalo Chicken Smash Burgers
    • Salads
      • Summer Pasta Salad
      • Spring Roll Salad
      • Southwest Chicken Salad
      • Green Goddess Salad Dressing
      • Warm Kale Salad + Maple DIjon Dressing
      • Fall Harvest Salad with Maple Dijon Dressing
    • Breakfast Recipes
      • crockpot apple cinnamon oatmeal
      • Scratch Made Blueberry Muffins
      • Sweet Potato + Soyrizo Waffles with Sriracha Maple Syrup
      • Killer French Toast Casserole
    • Small Bites/snacks
      • Bento Boxes
      • Mexican Street Corn Elote Dip
      • Southwest Chicken Salad
      • High Protein Jalapeno Chicken Bacon Ranch Dip
      • High Protein Buffalo Chicken Dip
      • High Protein Jalapeño Ranch Dip
      • Spicy Salmon Sushi Bowl
      • High Protein Bean DIp
      • High Protein Spinach Artichoke Dip
      • Buffalo Chicken Potato Skins
      • Air Fryer Buffalo Chicken Tenders
    • It’s What’s for Dinner
      • Not Your Mama’s Sloppy Joe’s
      • Creamy Chicken Chili Verde
      • Sheet Pan Pesto Ricotta Chicken
      • Sheet Pan Chicken Teriyaki + Coconut Rice
      • Green Goddess Salad Dressing
      • Buffalo Chicken Smash Burgers
      • Sheet Pan Gnocchi, chicken sausage + sun Dried Tomatoes
      • Chipotle Salmon Tostadas + Mango Salsa
      • Lemon Feta Sheet Pan Chicken + Veggies
      • Bang Bang Chicken + Rice Bowls
      • Creamy Chicken pasta
      • Crunchy Chili CHicken Bowls
      • Chicken + Broccoli + Bacon Stuffed Potatoes
      • Green Chili Chicken Tacos
      • Warm Kale Salad + Maple DIjon Dressing
      • Chicken Pot Pie
      • Sheet Pan Gnocchi + Hot Italian Sausage
      • Tex Mex Chili
      • Air Fryer Italian Sandwiches + Grinder Salad
      • Air Fryer Zesty Orange Chicken
      • Chipotle Chicken Tacos + Peach Salsa
      • Summer Shrimp Scampi
      • Sheet Pan Loaded CHicken Tostadas
      • Creamy Ricotta Chicken Bake
      • Loaded Citrus Marinated Asada Fries
      • Easy Enchilada Soup (Crockpot Favorite – Red or Green Sauce!)
      • Loaded BBQ CHicken Bake
      • Country Italian Meatballs in HOmemade Sauce
      • Sunday Soup
      • Italian Stuffed Peppers with Feta Cheese
      • Sheet Pan Crispy Tacos
      • Orange Basil Chicken Kabobs
      • Summer Shrimp Scampi
      • Sheet Pan Loaded CHicken Tostadas
      • Loaded Citrus Marinated Asada Fries
      • Creamy Ricotta Chicken Bake
    • Taco Tuesday
      • Green Chili Chicken Tacos
      • Chipotle Chicken Tacos + Peach Salsa
      • Sheet Pan Loaded CHicken Tostadas
      • Loaded Citrus Marinated Asada Fries
      • Easy Enchilada Soup (Crockpot Favorite – Red or Green Sauce!)
      • taco seasoning
      • Instant Pot Mexican Rice
      • Sheet Pan Tacos
    • SWEETS AND TREATS
      • Monster Protein Balls – A Fun & Healthy High-Protein Snack
      • Homemade Marshmallows
      • Cozy Crockpot Hot Chocolate
      • High Protein Pumpkin Cheesecakes
      • Healthier Apple Crumble
      • Spooky High Protein Pudding Cups
      • Gluten Free Pumpkin Bars
      • Homemade Cereal Bars
      • Gluten Free Strawberry White Chocolate Blondies
      • Gluten Free Chocolate Chip Muffins
      • Pumpkin Pie Parfaits
      • Chocolate Peanut Butter Greek Yogurt Bark
      • High Protein Lemon Raspberry Cheesecake Bars
      • health-ish Gluten Free Brownies
      • The Best EVEERR Chocolate Chip Cookies
      • Scratch Made Blueberry Muffins
      • Pumpkin Spice Coffee Syrup
    • Prepped Proteins
      • Oven-Baked BBQ Chicken Thighs – Easy Meal Prep Protein
      • Juicy Oven-Baked Chipotle Chicken Breast
      • Chipotle Shredded Beef
    • Sides + More
      • Sheet Pan Chicken Bacon Ranch Quesadilla
      • Spicy & Creamy Jalapeño Dip – The Ultimate Super Bowl Appetizer
      • Pumpkin Whipped Feta Dip
      • Summer Pasta Salad
      • The best Mashed Potatoes
      • Fall Harvest Salad with Maple Dijon Dressing
      • Jalapeno Bacon BBQ Baked Beans
      • Air Fryer Cowboy Potatoes
    • Air Fryer Recipes
      • Air Fryer Hot Honey Chicken Wings Recipe
      • Air Fryer Italian Sandwiches + Grinder Salad
      • Air Fryer Zesty Orange Chicken
      • Air Fryer Buffalo Chicken Tenders
      • Zesty Air Fryer Chicken
      • Air Fryer Cowboy Potatoes
    • Marinades + Sauces
      • Green Goddess Salad Dressing
      • Chipotle Lime Vinaigrette
      • Summer Citrus Vinaigrette
      • Lemon Vinaigrette
      • Lemon Dijon Chicken Marinade
      • Zesy Orange Chicken Marinade
      • Chipotle Lime Chicken Marinade
  • Lifestyle
    • Emrie’s Big Girl Room
    • Westin’s Nursery + Ikea Crib Hack
  • Cookbook
  • About
    • Contact Me
  • shop
    • shop my ltk
    • Shop instagram
    • walmart storefront
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Small Bites

High Protein Buffalo Chicken Dip
High Protein Buffalo Chicken Dip
High Protein Spinach Artichoke Dip in containers
High Protein Spinach Artichoke Dip
High Protein Jalapeno Chicken Bacon Ranch Dip in a bowl
High Protein Jalapeno Chicken Bacon Ranch Dip
Southwest Chicken Salad in a serving dish
Southwest Chicken Salad
Spicy Salmon Sushi Bowl
Spicy Salmon Sushi Bowl
Mexican Street Corn Elote Dip
Mexican Street Corn Elote Dip
High Protein Bean DIp
High Protein Bean DIp
high protein jalapeno ranch dip
High Protein Jalapeño Ranch Dip

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