Pumpkin Spice Chia Pudding with Sautéed Apples & Granola

November 2, 2025

This Pumpkin Spice Chia Pudding with Greek Yogurt, Sautéed Apples & Granola is creamy, high-protein, and naturally sweetened with apple cider and maple syrup. A quick, easy, and delicious breakfast meal prep recipe that tastes like dessert but fuels your day.

Creator: Leslie Stokes

If breakfast could taste like dessert and still fit your goals, this would be it.

This Pumpkin Spice Chia Pudding is creamy, high in protein, and full of cozy flavors — but here’s the twist: it’s made with Oikos Greek yogurt instead of cottage cheese. That swap gives it an ultra-smooth, rich texture while keeping it packed with protein and gut-friendly probiotics.

I love this recipe because it’s easy, meal-prep friendly, and actually something you want to eat. It’s a little sweet, a little spiced, and topped with warm sautéed apples and crunchy granola for that perfect bite. Whether you’re running out the door or sitting down for a quiet morning, this breakfast feels like a treat while keeping you fueled.

Why You’ll Love This Recipe

High in Protein: Oikos Greek yogurt packs a protein punch and makes the base extra creamy.
Meal Prep Friendly: Mix it once, chill overnight, and you’ve got three breakfasts ready to go.
Naturally Sweetened: Apple cider and maple syrup add subtle sweetness without refined sugar.
Warm + Cold Contrast: The creamy chia pudding with warm sautéed apples is chef’s kiss.
Texture Goals: Thick, smooth, and just the right balance of creamy, crunchy, and juicy.

The Breakfast That Actually Feels Exciting

I’ll be honest — I used to skip breakfast because nothing sounded good or it took too much effort. Then I started making this Pumpkin Spice Chia Pudding, and now I look forward to it every morning.

The Oikos Greek yogurt gives it that smooth, velvety texture that’s so satisfying, and the apple cider adds a touch of tang and natural sweetness that pairs perfectly with the pumpkin and spices. It’s simple, quick, and somehow tastes like dessert but fuels you for the day ahead.

And let’s not forget the topping — those sautéed apples. Warm, cinnamon-spiced, and just a little caramelized, they make this feel like a cozy apple crisp layered over creamy pudding. Add crunchy granola and it’s a full-on experience.

You can easily make this on a Sunday and have it ready to grab all week. My kids love it too — especially with a drizzle of nut butter or extra granola on top.

Tips for Perfect Chia Pudding

Blend first: Blending the yogurt, cider, and protein powder gives the pudding a creamy base without clumps.
Adjust thickness: If it gets too thick after chilling, stir in a splash of apple cider or almond milk before serving.
Top fresh: Add the granola and apples right before eating so they stay crisp and fresh.
Protein swap: Any vanilla protein powder works here — just adjust the liquid slightly if needed.

Final Thoughts

This Pumpkin Spice Chia Pudding isn’t just another healthy breakfast — it’s one that feels indulgent. The creamy Greek yogurt base gives it a thick, dreamy texture, the chia adds fiber and staying power, and the sautéed apples bring that “I can’t believe this is healthy” moment.

It’s proof that meal prep doesn’t have to mean boring food. You can make something quick, high in protein, and still crave it every single morning.

So if you’re tired of forcing yourself to eat plain oats or bland protein shakes, try this instead — it’s easy, wholesome, and a total vibe.

Storage & Meal Prep

Store in airtight jars or containers for up to 4 days in the fridge.

Keep toppings separate until ready to serve for the best texture.

If you want to prep for a crowd or brunch, layer the pudding and toppings in small jars — they look beautiful and taste even better served chilled.