One-Pot Sun-Dried Tomato & Spinach Orzo
This one-pot creamy sun-dried tomato and spinach orzo is made with chicken or chicken sausage and comes together in under 30 minutes. Cozy, flavorful, and perfect for busy weeknights with minimal cleanup.
Creator: Leslie Stokes

This sun-dried tomato and spinach orzo is one of those dinners that feels a little fancy but takes almost no effort — which is honestly my favorite kind of recipe.
I wanted something cozy and creamy, but still light enough for a weeknight. Something that felt elevated, but didn’t require a million ingredients or multiple pans. And something my whole family would actually eat without me having to negotiate.
This sun-dried tomato and spinach orzo checks all of those boxes.
It’s a true one-pot meal, which means less cleanup (always a win), and everything cooks together so the flavors build naturally. The sun-dried tomatoes bring that rich, slightly tangy flavor that makes it taste like you ordered it at a restaurant, while the spinach keeps it fresh and balanced.
You can make this with either chicken or chicken sausage depending on what you have. Chicken breast keeps it lighter and higher protein, while chicken sausage adds instant flavor and makes it even faster. Both work beautifully.
The key with orzo is stirring it often while it cooks. It acts like a mini pasta and can stick if you walk away, but if you keep an eye on it, it turns into the creamiest base without needing a separate sauce.
Once the cream and parmesan go in, everything comes together into this rich, comforting dish that still somehow doesn’t feel heavy. It’s cozy without being over the top — exactly what I want on a busy weeknight.
This is also a great meal prep option. It reheats really well, and if it thickens in the fridge (which it will), just add a splash of broth or water when reheating and it’s perfect again.
It’s one of those recipes that feels versatile, forgiving, and dependable — and those are the ones I find myself making over and over.

Protein Options (Both Work Great)
• Chicken breast: lighter, higher protein, great for meal prep
• Chicken sausage: more flavor, zero extra seasoning needed (Italian style is perfect)
Veggie Variations
This is a great “use what you have” recipe.
• Swap spinach for: kale (add earlier), arugula (stir in at the end)
• Add-ins: mushrooms, roasted red peppers, artichoke hearts
• Extra greens: zucchini or asparagus (slice thin and add with broth)
Tips for this dinner
• Stores well in the fridge for up to 4 days
• Reheat gently with a splash of broth
• Great on its own or with a simple side salad
• Stir orzo often so it doesn’t stick
• Use oil from the sun-dried tomato jar for extra flavor
• Add spinach last so it stays bright and fresh
• Parmesan thickens the sauce as it sits
I hope this meal prep helps you! Don’t forget to follow along on social media for more Meal Prep + healthy recipes!

One-Pot Sun-Dried Tomato & Spinach Orzo (Chicken or Chicken Sausage)
Ingredients
- 1 lb chicken breast cut into small cubes or 12–14 oz chicken sausage sliced
- 1 tbsp oil olive oil or oil from sun-dried tomatoes
- 3 cloves garlic minced
- ¾ cup sun-dried tomatoes chopped (oil-packed preferred)
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
- 1 cup uncooked orzo
- 2½ cups chicken broth
- ½ cup heavy cream or half-and-half
- 2 cups fresh spinach
- ¼ cup grated parmesan cheese
- Optional finishes: red pepper flakes fresh basil, extra parmesan
Let's Make It
- Heat oil in a large deep skillet or Dutch oven over medium heat.
- Add chicken (or chicken sausage) and cook until lightly golden and cooked through. Season with salt and pepper. Remove and set aside.
- In the same pan, add garlic and sun-dried tomatoes. Sauté 30–60 seconds until fragrant.
- Stir in orzo, Italian seasoning, and chicken broth. Bring to a gentle simmer.
- Simmer uncovered for 8–10 minutes, stirring often, until orzo is tender and most liquid is absorbed.
- Stir in heavy cream, spinach, parmesan, and cooked chicken.
- Cook 2–3 minutes until spinach wilts and everything is creamy and combined.
- Taste and adjust seasoning. Finish with red pepper flakes or fresh basil if desired.
Nutrition Facts
(Estimated, per serving – serves 5)
Calories: ~440
Protein: ~32g
Carbohydrates: ~38g
Fat: ~18g
Fiber: ~3g


