Meal Prep in 1 Hour
use any 2 of these recipes to meal prep 2 meals in under an hour!
Meal Prep can be daunting and most people even dread it. It can get boring, repetitive and finding the time can be so hard! I truly believe meal prep can be simple, but still tasty! things do not have to be overcomplicated, boring, or stressful and we shouldn’t dread it WHether you are on a health journey or just like to eat healthy all of these meals are made with you in mind!
Each week I share a breakfast and a lunch that can each be prepared in just about an hour, give or take. I will share tips each week on how you can navigate cooking both meals at the same time, and i kind of walk you through the process to help you get out of the kitchen in an hour, leaving you with more free time without sacrifcing your nutrition.
You can mix and match any of these meals to customize your nutrtion and even make these for breakfast/dinner for your family!
I try to make them mostly Gluten free, but feel free to customize the meal with the ingredients you love!
Meal Prep Recipes
Country Chicken Meatballs
Satisfyingly Healthy: Chicken Country Meatballs with Mushroom Sauce Recipe for Wholesome Meal Prep  Creator: Leslie Stokes In the quest for delicious yet nutritious meal prep options, Chicken Country Meatballs with Mushroom Sauce recipe stands out
Apple Pumpkin Baked Oatmeal
Deliciously Gluten-Free Apple Pumpkin Baked Oatmeal: Packed with the cozy flavors of fall, this wholesome treat is the perfect meal prep option for a nourishing breakfast on-the-go!  Creator: Leslie Stokes Wholesome Delight: Gluten-Free Apple Pumpkin
Honey mustard Sheet Pan Chicken + Butternut Squash and Brussels Sprouts
Sheet pan meals are a blessing for busy weeknights, and this honey mustard chicken with roasted butternut squash and Brussels sprouts is no exception. Not only does it offer a delightful medley of flavors, but it’s
Protein Pumpkin Chocolate Chip Pancakes
 Fluffy Gluten Free Pumpkin Spice Pancakes with a Decadent Chocolate Twist!  Whip up these protein-packed delights for a cozy and nutritious breakfast that’s as delightful as the autumn breeze.  Creator: Leslie Stokes Looking for a delightful
Sriracha BBQ Turkey Meatloaf
Mini sheet pan meatloaves, drizzled with Sriracha BBQ Sauce over cauliflower mash and steamed green beans  Creator: Leslie Stokes How cute are these mini meatloaves?  You can totally make a big meat loaf or
Apple + CHeese + Ham Breakfast Sandwiches
All of the flavors of fall coming together in one tasty breakfast sandwich, I promise- you will love these! Â Creator: Leslie Stokes OK OK Just hear me out. I know what you are thinking- apples
Crunchy Chili Oil Crusted Sweet Potato + Brussels Sprout + Chicken Sausage
This one pan meal is so easy to make- sweet potatoes + brussels sprouts roasted to perfection with hint of spice and garlic from the crunchy chili oil, you’ll love this! Â Creator: Leslie Stokes Is
Pizza Stuffed Peppers
The viral cottage cheese pizza bowls stuffed into a pepper- this are high in protein and great for meal prep! Â Creator: Leslie Stokes Who knew that an (almost) meatless meal prep could be so tasty!
Buffalo Chicken Salad Bento Box
 This creamy Buffalo Chicken Salad will leave you craving for more- I swapped out a few ingredients to bring down the calories + sodium in this to keep it within your macros! Creator: Leslie Stokes
Apple Cinnamon Protein Waffles
These fresh + easy Apple Cinnamon Protein Waffles bring all the flavors of fall and are great for meal prep!  Creator: Leslie Stokes Fall is finally here! Have you been scrolling around on social media
Roasted Chicken Sausage + Veggie Bowl with Pineapple Jalapeno Rice
This quick + easy meal prep comes together in under 25 minutes! Â Creator: Leslie Stokes Everyone loves a sheet pan meal and this one is so so easy! Â On the weeks where i feel
Mini Hash Brown Egg Bakes
These mini egg bakes are loaded with hash browns, veggies + ham and are perfect for on the go! Â Creator: Leslie Stokes Meal Prep is 100x easier when there is nothing clean up- thats why
Philly Cheesesteak Bowl
Taking all of the flavors of a classic philly cheesesteak and adding it into a bowl with a rice + cauliflower blend with fresh peppers + mushrooms! Â Creator: Leslie Stokes I love a simple meal
Everything + The Bagel Egg Salad
Egg salad loaded with everything but the bagel seasoning + bacon served over a crispy bagel Creator: Leslie Stokes This will be one of the easiest Meal Preps you will ever do! I love a good
Meal Prep Zucchini Lasagna
Using indivdual meal prep containers- this zucchini lasagna is able to be prepped, cooked and eat all in the same dish! It has layers oz marinara meat sauce, zucchini + ricotta cheese- making this keto friendly!
Southwest Quinoa Breakfast Bowl
Rise and shine with a burst of southwest flavors in this Quinoa Breakfast Bowl- loaded with grilled peppers, black beans, fluffy eggs, avocado + salsa! Â Creator: Leslie Stokes I love a Quinoa Bowl for Breakfast!
Arugula + Peach SUmmer Salad
Going meatless with this Arugula + Peach Summer Salad- fresh arugula, peaches, Banza Rice, mozzarella balls + basil with a balsamic glaze!
High Protein Smoothie Bowl
This Smoothie Bowl is loaded with strawberry whipped cottage cheese, fresh strawberries, chia seeds + granola!
Teriyaki Chicken Bowls
Simple, yet so flavorful- slow roasted teriyaki chicken + brown rice, fresh veggies and pineapple  Creator: Leslie Stokes Chicken + rice with veggies is a classic. This chicken is seasoned so well, it comes out
Sweet Potato Power Bowl
Sweet Potato Power Bowl Sweet Potato Power Bowls are great for a breakfast on the go. They’re loaded with roasted sweet potatoes + peppers, spinach, hard boiled eggs, pickled onions and crunchy chili oil. Â Creator:
Elote Chicken Salad
The perfect summer salad loaded with chicken, roasted corn, tomato, radishes, cotija cheese + a homemade creamy cilantro dressing! Â Creator: Leslie Stokes What is Elote anyways? Â Elote is spanish for corn and when it’s
Sheet Pan Breakfast Quesadillas
My simple meal prep hack to make a veggie + protein packed breakfast quesadilla all on one pan creator: Leslie Stokes Sheet Pan Quesadillas are pretty much one big ass breakfast burrito! Yep, I said it.
Savory Zucchini Pancakes + Pico De Gallo
A crunchy, cheesey zucchini pancake with fresh pico de gallo and soft scrambled eggs  Creator: Leslie Stokes My garden is producing so much zucchini right now and I was trying to think outside or the
BBQ Chicken Bowls + Sweet Potatoes
Crispy air fried sweet potatoes + shredded BBQ chicken- loaded with fresh crunchy veggies + Sriracha BBQ Sauce  Creator: Leslie Stokes I love a good bowl for meal prep- they are quick + easy and
Firecracker Turkey Meatballs + Cucumber Salad
Perfectly seasoned meatballs + rice noodles and the viral cucmber salad- this one does not dissapoint! Â Creator: Leslie Stokes If you don’t like it spicy, I got you! Â This dish is not too spicy,
BLT Breakfast Sandwiches
A breakfast staple- these BLT breakfast sandwiches are made simple by making sheet pan eggs, layered with bacon, greens, tomato + everything but the bagel seasoning! Â Creator: Leslie Stokes I love having something simple on
Roasted Veggie Quinoa Bowl
roasted Veggie Quinoa Bowl Roasted fresh veggies, straight from the garden + chicken sausage, over a bed of quinoa, topped with balsamic glaze Creator: Leslie Stokes My garden is producing the best summer veggies and I
Loaded Protein Pancake Bowls
Loaded Protein Pancake Bowls Using my Gluten Free Protein Pancake recipe these are made in a bowl, drizzled with maple syrup and topped with eggs! Â Creator: Leslie Stokes I’m not even going to try to
Lemon Berry + Quinoa Protein Bowl
Lemon Berry + Quinoa Protein Bowl The most delicious bowl of whipped lemon cottage cheese, sweet quinoa + mixed berries- this bowl is loaded with protein and great for Meal Prep! Creator: Leslie Stokes Pinterest Facebook
Green Goddess Cobb Salad
Green Goddesss Cobb Salad Taking the salad game up a notch with the best ever Green Goddess Dressing drizzled over a bed of mixed greens, chicken, hard boiled eggs, crispy bacon, cherry tomatoes and pickled onions!
Hash Brown Jalapeno Egg Bake
This one pan Hash Brown Jalapeno Egg bake is so quick and easy, taste amazing + perfect for Meal Prep! Creator: Leslie Stokes Facebook Twitter Pinterest Email Print Meal Prep in 1 Hour You can use
Mango Jerk Chicken Bowls + Coconut Rice
Sheet pan jerk chicken + veggies loaded in a bowl with creamy coconut rice and fresh mango, you’ll love this! Creator: Leslie Stokes Facebook Twitter Pinterest Email Print Meal Prep in 1 Hour You can use
Homemade Sun dried Tomato + Feta Egg Bites
Homemade Sun dried Tomato + Feta Egg Bitese If you find yourself constanly craving the Egg Bites from Starbucks, you might want to give these homemade ones a try! They are so easy to make and
Hawaiian Turkey Burgers
Hawaiian Turkey Burgers Bringing all the flavors of summer- these Hawaiian Turkey Burgers are so easy to make and perfect for Meal Prep or an easy dinner, you’ll love these! Creator: Leslie Stokes Facebook Twitter Pinterest
Chicken Bacon Ranch Salad Wraps
Chicken Bacon Ranch Salad Wraps Switching up the traditional chicken salad for something a little more fun, Chicken Bacon Ranch Salad! These Wraps have so much flavor, are incredibly easy to make and are perfect for
Avocado Toast In A Bowl
Avocado Toast In A Bowl Bringing all the flavors of avocado toast, but swapping the bread out for roasted potatoes- this perfect for Meal Prep and one that you will absolutely love! Creator: Leslie Stokes Facebook
Sweet Potato + Soyrizo Waffles
Sweet Potato + Soyrizo Waffles with Sriracha Maple Syrup As part of my Meal Prep in 1 Hour Series, these Sweet Potato + Soyrizo waffles are hands down one of my favortie breakfast! Not only are
Greek Chicken Power Bowl + Quinoa
Greek CHicken Power Bowl Loaded with protein, this Greek Chicken Power bowl is perfect for Meal Prep! This one is so easy to make and just taste so refreshing, the flavors come together so good! Creator:
Tortilla Egg Cups
Tortilla Egg Cups If you need a quick, easy + balanced breakfast for Meal Prep- these are for you! Totally customizable, these Tortilla Egg Cups are ready in 30 minutes and require no clean up! Author:
Chipotle Beef + Avocado Bowls
Chipotle Beef + Avocado Bowls Bursting with so much flavor- these Chipotle Beef + Avocado Bowls are incredibly simple, yet one of my favorite Meal Prep recipes! Author: Leslie Stokes Meal Prep in 1 Hour As
Chipotle Lime chicken Bowls
Chipotle Lime Chicken Bowls Part of my Meal Prep in 1 Hour Series- these Chipotle Lime Chicken Bowls with veggies and pineapple salsa are ZESTY, full of flavor and perfect for Meal Prep. As part ofÂ
Blueberry Baked Oats
Blueberry Baked Oats Not a fan of overnight oats? These individual servings of baked oats are for you! WIth hardly any prep and no clean up- these Blueberry Baked Oats are perfect for Meal Prep! As
Jalapeno Turkey Burgers
Jalapeno Turkey Burgers These Jalapeno Turkey Burgers are perfect for meal prep- packed with flavor and easy to make, you’ll love these! Author: Leslie Facebook Pinterest Email Print Everyone loves a good burger and these definetly
premade egg scrambles
premade egg scrambles No time to meal prep? I got you covered with these premade egg scrambles- packed with veggies and protein, all you have to do is prep these and microwave them when it’s time
Asian Citrus Chopped Salad
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Part of my Meal Prep in 1 Hour Series- this Asian Citrus Chopped Salad is incredibly delicious and so easy to make! Its tangy, crunchy, light, but filling and customizable! Make this salad along with any other of my Meal Prep in 1 Hour Recipes and you can meal prep two meals in 1 hour!
If meal prep is’nt your thing, this salad is great to bring to any BBQ, get togther, or makes for an easy dinner!
Gluten Free Protein Pancakes with Mixed Berry Maple Syrup
Gluten Free Protein Pancakes with Mixed Berry Maple Syrup Part of my Meal Prep in 1 Hour Series, these Gluten Free Protein Pancakes are made with gluten free oats and cottage cheese, no added protein powder!
Hi, my name is Leslie, and Meal Prep has just always kind of been my thing. Just to give you a little backstory of why i have a passion for this-Â I meal prepped for people while i was in college as a single mom, I could not hold a job and go to school. I needed something on my own hours and it was something I always did for my self to stay healthy, people would always ask me for help. It kinda snowballed into this thing, bigger than I expected and I eventually ended up co-founding a Meal Prep company where I live. After having my middle daughter, I decided to stay home and raise my two girls and eventually having my son 20 months later! Life has been nothing short of crazy raising 3 children, but I still felt like a piece of me was missing. I started this blog just to share recipes and give me a little something to do. One day I decided to film my meal prep and again, it snowballed into something I could have never even imagined. I decided to just stick with it and in the processes I have been able to help so many men and women feel more confident and less stressed in the kitchen! It truly has been a blessing to share all of this with you and I feel like God has really restored my dream. Thank you so much for your support and I can’t wait to hear about the meals you make!
xoxo
les
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