How I Healed My Hormones Naturally Through Gut Health
Creator: Leslie Stokes
As a 37-year-old mom of three, I know what it feels like to be completely out of balance. After having kids, I was exhausted, dealing with unpredictable mood swings, bloating, and feeling like my body was just… off. My hormones were all over the place, and no matter how clean I ate or how much I exercised, nothing seemed to help. Sound familiar?
What I didn’t realize is that the root of my hormone issues wasn’t just stress or lack of sleep — it was my gut health. Once I started focusing on healing my gut, everything started to shift. My energy came back, my mood stabilized, my skin cleared up, and those hormonal highs and lows started to even out. The best part? It wasn’t about adding a million supplements or doing some crazy restrictive diet — it was about focusing on simple, natural shifts that supported my gut and, in turn, my hormones.
If you’re struggling with the same thing, you’re not alone — and I promise you, it doesn’t have to be complicated. Here’s exactly what I did to heal my hormones naturally (and how you can too!).
1. Added a Probiotic (Bioma Changed Everything)
Let’s start with the biggest game-changer for me: Bioma. I had tried probiotics before, but Bioma was the first one that actually made a noticeable difference. Within a few weeks, my digestion improved, I was less bloated, and I just felt more balanced.
Here’s why Bioma works so well:
• It’s designed to target gut health at the root, helping to balance your microbiome.
• A balanced gut = balanced hormones. Your gut is directly connected to how your body processes estrogen, cortisol, and other key hormones.
• It improves nutrient absorption, which means your body can actually use the nutrients you’re giving it.
Taking Bioma daily helped regulate my digestion and reduce inflammation, which set the stage for my hormones to naturally rebalance.
2. Incorporated More Fermented Foods
Probiotics are great, but you can double down by adding natural fermented foods into your diet. I started adding things like:
• Sauerkraut
• Kimchi
• Kefir
• Greek yogurt
• Miso
These foods are packed with natural probiotics that help diversify and strengthen your gut microbiome. The better your gut health, the easier it is for your body to metabolize hormones properly and keep everything balanced.
3. Prioritized Sleep (Like, Actually Prioritized It)
I know, sleep advice is nothing new — but when you’re a busy mom, it’s easy to put sleep on the back burner. What I didn’t realize is how closely sleep and hormones are connected.
Your body regulates key hormones (like cortisol, insulin, and melatonin) while you sleep. If you’re not getting enough quality sleep, your hormones will stay out of whack no matter how healthy you eat.
Here’s what helped me:
• Setting a consistent bedtime (even on weekends).
• Keeping the room cool and dark.
• Turning off screens 30 minutes before bed.
• Taking magnesium before bed (more on that below!).
4. No Caffeine Before Protein
This one was tough for me — I’m a coffee lover. But drinking caffeine on an empty stomach spikes cortisol (your stress hormone) first thing in the morning, which can throw off your entire hormonal rhythm.
Instead, I started having a protein-rich breakfast before my coffee — think oats + protein or collagen or protein waffles, those are my go-to’s! Once I made this switch, my energy levels improved, and I didn’t get those mid-morning crashes anymore. this was so important in my hormone journey, don’t skip it!
5. Supplemented with Magnesium
Magnesium is the unsung hero of hormone health. It helps with stress management, muscle relaxation, sleep quality, and even PMS symptoms.
I started taking magnesium glycinate at night, and it made a huge difference in my sleep and overall calmness. Plus, it helps regulate cortisol and insulin, which are key players in hormone balance.
6. Balanced Blood Sugar Throughout the Day
Hormonal chaos is often linked to blood sugar spikes and crashes. If you’re going too long between meals or eating carb-heavy snacks without enough protein or fat, your blood sugar (and hormones) will take a hit.
What worked for me:
• Eating every 3–4 hours
• Prioritizing protein and healthy fats with every meal (like eggs, avocado, and nuts)
• Swapping sugary snacks for more balanced options (like my white chocolate strawberry chia pudding)
7. Lowered Stress with Movement
I used to think I had to kill myself with intense workouts to feel better — but honestly, that was making things worse. High cortisol from too much stress can disrupt your hormones.
I started focusing on strength training workouts (get one week free with this link) instead of HIIT — and my body responded SO much better. Less stress, better sleep, and more balanced hormones.
Why Gut Health Matters for Hormones
Your gut and hormones are directly linked. When your gut is inflamed or out of balance, your body struggles to regulate hormones like estrogen, cortisol, and insulin. A strong gut microbiome helps your body metabolize hormones properly, reduce inflammation, and maintain a balanced mood and energy level.
Bioma (code LESLIE15) played a huge role in this for me. Taking it daily, combined with better sleep, more protein, and gut-friendly foods, helped me feel like myself again — balanced, energized, and not constantly riding the hormonal rollercoaster.
Ready to Heal Your Hormones?
If you’re struggling with hormonal imbalance, don’t underestimate the power of gut health. Start with a high-quality probiotic like Bioma, focus on whole, gut-friendly foods, and give your body the sleep and nutrients it needs. Healing doesn’t have to be complicated — small, consistent shifts can completely change how you feel.
You don’t have to feel stuck in the hormonal chaos — your body is designed to heal. Trust it. And trust the process.
Why Bioma Works Better Than Other Probiotics
I had tried other probiotics before Bioma, but none of them made a real difference.
BIOMA CODE: LESLIE15
I had tried other probiotics before Bioma, but none of them made a real difference.
Here’s why Bioma worked when others didn’t:
– Targeted Strain Selection
Not all probiotics are created equal. Many probiotics on the market use generic strains that may not survive your digestive tract or target the right gut issues. Bioma, however, contains clinically studied strains specifically designed to support:
• Hormonal balance – By improving gut health, Bioma helps regulate estrogen, cortisol, and insulin levels naturally.
• Digestive health – It reduces bloating, improves nutrient absorption, and supports regular digestion.
• Stress response – A balanced gut supports lower cortisol levels and helps your body manage stress more effectively.
Survivability
A lot of probiotics break down in your stomach acid before they even reach your gut. Bioma’s capsules are designed to survive the digestive process and deliver the beneficial bacteria exactly where they need to go — your intestines — so they can actually do their job.
Personalized Approach
Bioma allows you to take a quick gut health test and receive personalized recommendations based on your gut profile. This means you’re not just taking a random probiotic — you’re taking one designed for your body’s specific needs.
Want to give your hormones the support they need? Starting with a high-quality probiotic like Bioma sets the foundation for better gut health — and when your gut is happy, your hormones follow!
Meal Prep in 1 Hour
You can use any two of the meals in this series to get your meal prep done in just about and hour, give or take!
Having your breakfast and lunch ready for the week helps you stay on track with your nutriton, saves you time and money! I truly beleive that meal prep does not need to be over complicated, take too much time or be boring!
I always get asked- “do you ever get tired of eating the same thing all week?” and the answer is, no! Not when the food taste good! I give plenty of variety in these preps and keep it simple!
As always, thanks for being here and remember, don’t over complicate the process! Take a deep breath, you got this!
More Meal Prep
This Page may contain affiliate links. If you click on these links and make a purchase, I may recieve a small commission at no extra cost to you.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
