Homemade Marshmallows
If you’re looking for a healthier twist on a classic treat, these homemade marshmallows are the perfect addition to your kitchen repertoire. Made with golden blue agave syrup and grass-fed gelatin, they’re light, fluffy, and perfect for topping a steaming cup of hot chocolate—especially if you’re like me and love using Premier Protein’s Winter Mint Chocolate Protein Shake as the base for a high-protein, festive beverage. Not only are these marshmallows better for you, but they’re also simple to make and free from the refined sugar found in most store-bought versions.
Creator: Leslie Stokes
One of my favorite ways to enjoy these marshmallows is in a cozy cup of high-protein hot chocolate. Simply warm up a Premier Protein Winter Mint Chocolate shake on the stove or in the microwave, pour it into a mug, and top it with a generous pile of homemade marshmallows. They’ll slowly melt into the hot drink, creating a creamy, indulgent experience with a healthy twist.
These marshmallows aren’t just a treat—they’re a little celebration of balance. By swapping traditional sugar for golden blue agave syrup and pairing them with a high-protein, low-sugar hot chocolate, you can satisfy your sweet tooth without compromising your health goals.
Ingredients:
• 1/3 cup cool water
• 1/3 up boiling water
• 4 tbsp grass-fed gelatin
• 1 cup golden blue agave syrup
Instructions
1. Prepare the Gelatin Base
In a large mixing bowl, sprinkle the gelatin over the cool water. Let it sit for about 5 minutes to bloom. This step is crucial for achieving that signature marshmallow texture.
2. Boil and Combine
Heat the boiling water and pour it over the bloomed gelatin, whisking until completely dissolved.
3. Add the Agave Syrup
Stir in the agave syrup and transfer the mixture to the bowl of a stand mixer (or use a hand mixer).
4. Whip It Up
Beat the mixture on high for 8-10 minutes until it becomes thick, glossy, and nearly triples in volume. It should look like fluffy marshmallow cream.
5. Set the Marshmallows
Pour the mixture into a parchment-lined baking dish and spread it evenly. Allow it to set at room temperature for 4-6 hours or overnight.
6. Cut and Store
Once set, lift the marshmallow slab out of the dish and cut it into cubes with a greased knife or kitchen scissors.
Why Agave Syrup?
Agave syrup is an excellent alternative to traditional sugar. With a lower glycemic index, it causes less of a spike in blood sugar, making it a better option for those who want to enjoy a sweet treat without the crash. Its golden blue variety has a mild, caramel-like flavor that pairs perfectly with the creamy, chocolatey notes of Premier Protein’s Winter Mint shake. By using agave syrup, you’re not just creating a sweet topping—you’re making a thoughtful choice for your health and wellness.
Storing Your Homemade Marshmallows
