High Protein Pumpkin Cheesecakes
Perfect for the fall season (or any time of year, really!), this recipe combines creamy flavors with a touch of spice and a boost of protein, making it a great option for anyone seeking a nutritious dessert or snack.
Creator: Leslie Stokes
High-Protein Pumpkin Cheesecake:
Your New Favorite Healthy Sweet Treat
If you’re looking for a healthy, sweet treat that feels indulgent without any guilt, look no further than this high-protein pumpkin cheesecake.
Why This Recipe is a Game-Changer for Meal Prep
This pumpkin cheesecake is the ultimate treat for those who are busy but want to keep their healthy eating goals on track. It’s made with simple, wholesome ingredients, and, best of all, it only takes a few minutes to throw together. The recipe makes three individual servings, so it’s perfect to prep at the start of your week. Just pop these cheesecakes into the fridge, and you’ll have a delicious, protein-packed snack ready whenever a craving hits!
High in Protein, Low in Effort One of the standout benefits of this cheesecake is its high protein content. With Greek yogurt and protein powder in the mix, you’re getting a satisfying treat that will help keep you full and support your muscle recovery after workouts. This balance of protein and healthy fats makes it an ideal snack or dessert that won’t spike your blood sugar or leave you feeling sluggish.
Ingredients:
• Cream Cheese: Adds creaminess and that classic cheesecake taste.
• Vanilla Greek Yogurt: Packs a protein punch and makes the texture extra smooth. Use a low-sugar variety for a healthier option.
• Pumpkin Puree: Adds seasonal flavor, fiber, and a rich orange color.
• Vanilla Extract
• Pumpkin Pie Spice: These bring out that cozy pumpkin flavor we all love.
• Vanilla Protein Powder: Boosts the protein content while enhancing the vanilla flavor.
• Maple Syrup: A natural sweetener that keeps this recipe refined sugar-free.
• Simple Mills Honey Cinnamon Sweet Thins: Perfect for a quick, flavorful crust and a little crunchy topping.
**full recipe below
SHOP THE INGREDIENTS HERE!
Why You’ll Love This Recipe
This high-protein pumpkin cheesecake isn’t just delicious; it’s also incredibly convenient. Meal prep it on the weekend, and you’ll have a ready-to-eat snack or dessert on hand that Will satisty your sweet tooth and help you stay on track with your nutrition goals. With its mix of protein, fiber, and seasonal flavor, this is one recipe you’ll come back to again and again. So go ahead, treat yourself-without derailing your goals!
High Protein Pumpkin Cheesecakes
Perfect for the fall season (or any time of year, really!), this recipe combines creamy flavors with a touch of spice and a boost of protein, making it a great option for anyone seeking a nutritious dessert or snack.
Ingredients
- simple mills honey cinnamon sweet thins for a GF option or graham crackers
- 6 oz softened cream cheese
- 1/2 cup low sugar vanilla greek yogurt
- 1/4 cup vanilla protein powder
- 3 tbsp maple syrup
- 1/3 cup pumpkin puree
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
Let's Make It
- In a small blender or food processor, combine all of the ingredients except for the sweet thins.
- In 3 small bowls/meal prep containers, add 3- sweet thins to each bowl, smash with a spoon or fork to form the crust.
- Divide the cheesecake batter into the 3 containers, top with more crushed up sweet thins for an added crunch.
- Let set in the fridge for 1 hour before eating so the cream cheese has time to firm up.
