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High Protein Buffalo Chicken Dip

 Looking for a tasty, protein-packed snack that’s quick to prep for the week? You have to try this High-Protein Buffalo Chicken Dip recipe! With just a few simple ingredients and less than 5 minutes of prep time, you can whip up a delicious dip that’s both satisfying and nutritious. 

 

Creator: Leslie Stokes

In efforts to meet my protein goal each week, I’m on a mission to find healthier snack options that are low in sugar, high in protein +  gluten free! This dip checks all of those boxes and fits the macros!

 

Ingredients:

 

  • chopped or shredded chicken– rotisserie, instant pot chicken, or even canned chicken will do. I personally just use my instant pot method to cook chicken because it’s fast and easy.
  • cottage cheese– may sub for greek yogurt
  • ranch seasoning
  • buffalo sauce
  • sharp cheddar cheese
  • green onions
  • celery or carrot sticks for dipping

If prepping ahead of time, cover the dish with plastic wrap or a lid and store it in the refrigerator until ready to serve.

 

Storing Instructions: Store the prepared Buffalo Chicken Dip in an airtight container in the refrigerator for up to 4 days.

 

Reheating Instructions: When ready to enjoy, simply remove the dip from the refrigerator and uncover it. – Microwave on high for 6-90 seconds, depending on your microwave’s power and the desired temperature. – Stir halfway through the reheating process to ensure even heating. – Once heated through, it’s ready to serve!

 

Serve With:

Pair this delicious dip with celery sticks, carrot sticks, cucumber slices, or whole grain crackers for a satisfying crunch and added nutrition.

LMK if you make this and don’t forget to follow along on social meadia for more Meal Prep + healthy recipes!

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High Protein Buffalo Dip

This quick + easy High Protein Buffalo Chicken Dip is so easy to prep for the week and is a great way to help you reach your protein goals for the day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Snack
Cuisine American
Servings 1

Ingredients
  

  • 1/2 cup chopped or shredded chicken rotisserie, instant pot or even canned chicken will work
  • 1/4 cup blended cottage cheese I like to use an immersion blender to blend the cottage cheese right in the container
  • 1/2 tsp ranch seasoning
  • 1-2 tbsp buffalo sauce
  • 1/8 cup sharp cheddar cheese
  • sliced green onions
  • celery sticks for dipping

Let's Make It
 

  • In a small, microwave safe bowl, mix together everything except for the sharp cheddar cheese and green onions.
  • Top with cheddar cheese + green onions.
  • Store in the refrigerator for up to 4 days.
  • To reheat- place in the microwave for about 90 seconds. use celery or carrot sticks for dipping.
  • ****recipe is for one single serving
Keyword buffalo chicken, buffalo chicken dip, chicken meal prep, cottage cheese dip, healthy dip, healthy snack, helathy buffalo dip, high protein dip, high protein snack, meal prep ideas, meal prep in one hour, meal prep recipes

Nutrition Facts

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