Green Goddess Chicken Wraps
These Green Goddess Chicken Wraps are fresh, high-protein, and packed with flavor. Made with spring mix, cucumber, feta, pickled onions, and a creamy homemade green goddess dressing.
Creator: Leslie Stokes
Why I love this chicken wraps recipe (and why you will too)
This is one of those recipes that just feels like spring to me. These chicken wraps are fresh, they’re loaded with greens, they’re creamy without being heavy, and they’re one of the easiest ways to turn leftover chicken into something that actually feels exciting again.
And if you’ve already made my green goddess dressing, this is hands-down one of my favorite ways to use it. The combo of the herby dressing with the crunchy cucumber, tender chicken, and salty feta is so good. Then you add those pickled red onions on top… and it just brings everything together in these chicken wraps! It’s light, but still filling—which is exactly what I want for lunch or a quick dinner when I don’t feel like cooking again.
A real-life mom hack (this is why I make these chicken wraps on repeat)
This is one of those meals I make when:
I have leftover chicken sitting in the fridge
I need something quick between everything going on
I want something healthy that actually tastes good
I don’t want to cook another full dinner
It comes together in minutes, it’s super satisfying, and it feels way more elevated than it should for how easy it is. And honestly… wraps like this are what keep me consistent during busy weeks.
Why this chicken wraps recipe works
There’s a reason this combo just hits:
Creamy + crunchy texture (always a win)
Fresh herbs from the dressing keep it light
Protein-packed so it actually keeps you full
Easy to customize for everyone in your house
It’s one of those meals that doesn’t feel like “healthy food”… it just feels like a really good wrap.
Make it your way (because we all do this differently)
This is one of those recipes that works with whatever you have:
Use rotisserie chicken for a shortcut
Swap feta for goat cheese or mozzarella
Add avocado for extra creaminess
Use a low-carb or gluten-free wrap
Turn it into a bowl instead of a wrap
Add extra herbs or microgreens
This is one of those recipes that makes eating healthy feel easy.
It’s quick, it’s fresh, it’s packed with flavor—and it’s something you’ll actually look forward to eating, whether it’s lunch, dinner, or something you grab between everything else going on.
And if you already made my green goddess dressing… this is exactly what you should do with it next.
Tips for this Meal Prep
This recipe is perfect for meal prep, especially during busy weeks.
Store the chicken mixture in an airtight container
Wrap individually in parchment for grab-and-go
Stays fresh for 2–3 days
Great cold or room temp
If you want the best texture:
Keep the greens separate until ready to eat
Add a little extra dressing right before serving
I hope this meal prep helps you! Don’t forget to follow along on social media for more Meal Prep + healthy recipes!
Green Goddess Chicken Wraps (High-Protein, Fresh & Easy)
Ingredients
For the wraps:
- 2-3 cups cooked chicken I used my oven-baked chicken
- 4 large high-protein wraps
- 2-3 cups spring mix
- 1-2 cucumbers diced
- ½ cup crumbled feta cheese
- Pickled red onions
For the dressing:
- Homemade green goddess dressing you won’t need the full batch
Let's Make It
Make your chicken mixture
- In a large bowl, combine: diced or shredded chicken, diced cucumber, a few spoonfuls of green goddess dressing
- Mix until everything is evenly coated (You want it creamy, but not overly drenched—think more like a light chicken salad)
Build your wraps
- Lay your wrap flat and start layering: Add a base of spring mix, Spoon the green goddess chicken mixture over the top, Sprinkle with feta cheese and Add pickled red onions
Wrap it up
- Fold in the sides and roll tightly.
- Slice in half if serving right away—or wrap in parchment if you’re prepping ahead.
Green Goddess Salad Dressing + Pasta Salad
Equipment
- small blender or bullet
Ingredients
- 1 cup non fat greek yogurt
- 3 stems green onions
- ¼ cup fresh basil- basically a small handful or 4-6 large leaves
- 2 tbsp lemon juice
- 1 small jalapeno check to make sure it isn't too spicy. I do add the seeds, up to you though.
- ¼ cup olive oil
- 1 tbsp apple cider vinegar
- 1/4 tsp salt
Let's Make It
- Give your onions and jalapeno a rough chop
- Add all of the ingredents into a small blender or bullet, blend for about 30 seconds or until smooth.
- Store in a glass jar or bowl for up to 10 days!
- I have used this dressing on just about everthing- taco salads, strawberry salads, burritos, burgers, tacos, cobb salad. You name it, I've poured it on there!
Nutrition Facts
(approx. per wrap)
Calories: ~400–450
Protein: ~30–35g
Carbs: ~25–30g
Fat: ~18–22g
Will vary depending on wrap and dressing used
Meal Prep in 1 Hour
You can use any two of the meals in this series to get your meal prep done in just about and hour, give or take!
Having your breakfast and lunch ready for the week helps you stay on track with your nutriton, saves you time and money! I truly beleive that meal prep does not need to be over complicated, take too much time or be boring!
I always get asked- “do you ever get tired of eating the same thing all week?” and the answer is, no! Not when the food taste good! I give plenty of variety in these preps and keep it simple!
As always, thanks for being here and remember, don’t over complicate the process! Take a deep breath, you got this!
