Creamy Chicken Fajita Rice Bake
This creamy chicken fajita rice bake is an easy one-pan dinner made with raw chicken, uncooked rice, peppers, and a creamy fajita sauce. Extra saucy, family-friendly, and perfect for meal prep.
Creator: Leslie Stokes

This creamy chicken fajita rice bake is one of those dinners that looks like you put in way more effort than you actually did — and honestly, those are my favorite kinds of recipes.
I wanted something creamy, comforting, and filling, but still simple enough to throw together on a busy night. I also wanted it to be a true one-pan situation — raw chicken, uncooked rice, everything baked together — because if I can avoid extra dishes, I absolutely will.
This chicken fajita rice bake checks all of those boxes.
Let’s talk about the sauce for a second, because this is where people tend to second-guess themselves. It looks thin going in. Almost too thin. That’s intentional. The extra liquid is what allows the rice to fully cook in the oven while also creating that creamy, saucy texture once everything bakes together. As it cooks — and especially as it rests — the sauce thickens beautifully.
The key is cutting the chicken small so it cooks evenly with the rice. No pre-cooking, no searing, no extra pans. You season it, layer it, cover it, and let the oven do the work.
This is also one of those meals that somehow works for everyone. It’s flavorful but not spicy, creamy without being heavy, and customizable if people want to add avocado, sour cream, salsa, or hot sauce at the table. My kids eat it as-is, and I usually top mine with extra cilantro and a squeeze of lime.
Another reason I love this recipe is that it’s great for meal prep. It holds up really well in the fridge and reheats beautifully. The sauce thickens as it sits, so when reheating I just add a splash of broth and it’s perfect again.
If you’re someone who wants dinner and leftovers without cooking twice, this is the kind of recipe you’ll come back to again and again.

This Chicken fajita rice bake is very forgiving — use what you have.
Swap peppers for: zucchini (slice thick), poblano peppers, or frozen fajita veggies
Add-ins: corn, black beans (rinsed), spinach stirred in at the end
Extra heat: diced jalapeño or hot fajita seasoning
Tips for this Meal Prep
Dice chicken small so it cooks evenly with the rice
Use regular long-grain rice only
Keep foil tight during the first bake so steam doesn’t escape
Let it rest before serving — it thickens as it sits
Storage Notes
Stores well in the fridge for up to 4 days
Reheat with a splash of broth or water
Great as-is or topped with avocado, sour cream, or salsa
I hope this meal prep helps you! Don’t forget to follow along on social media for more Meal Prep + healthy recipes!

Creamy Chicken Fajita Rice Bake
Ingredients
- 2 large boneless skinless chicken breasts, cut into small cubes
- 2 bell peppers any color, sliced
- 1 medium onion diced
- 8 oz cream cheese softened
- 1/3 cup tomato sauce marinara or crushed tomatoes
- 1½ cups chicken broth
- 1 cup uncooked long-grain white rice jasmine or basmati work best; avoid instant or parboiled rice — regular long-grain only.
- 1 packet fajita seasoning divided
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp oil
- 1 cup shredded mozzarella Monterey Jack, or pepper jack cheese
- Fresh cilantro or parsley for garnish
Let's Make It
- Preheat oven to 400°F. Lightly grease a 9×13 baking dish.
- Make the creamy fajita sauce: In a bowl, whisk together softened cream cheese, tomato sauce, chicken broth, half the fajita seasoning, salt, and pepper. It will look thin — that’s correct.
- Spread uncooked rice evenly in the baking dish.
- Pour the cream cheese mixture over the rice and gently stir so the rice is evenly coated.
- Add raw chicken to the dish, drizzle with oil, and toss with the remaining fajita seasoning.
- Spread chicken evenly, then top with peppers and onion. Do not stir.
- Cover tightly with foil and bake for 35 minutes.
- Remove foil, gently stir to redistribute rice and sauce. Sprinkle cheese evenly over the top.
- Return to oven uncovered and bake 10–15 minutes, until: rice is tender, chicken reaches 165°F, and cheese is melted and bubbly
- Broil 1–2 minutes for a golden top.
- Let rest 5 minutes. Garnish with cilantro.
Nutrition Facts
(Estimated, per serving – serves 6)
Calories: ~460
Protein: ~32g
Carbohydrates: ~38g
Fat: ~20g
Fiber: ~3g
Nutrition will vary based on cheese and fajita seasoning brand.
Meal Prep in 1 Hour
You can use any two of the meals in this series to get your meal prep done in just about and hour, give or take!
Having your breakfast and lunch ready for the week helps you stay on track with your nutriton, saves you time and money! I truly beleive that meal prep does not need to be over complicated, take too much time or be boring!
I always get asked- “do you ever get tired of eating the same thing all week?” and the answer is, no! Not when the food taste good! I give plenty of variety in these preps and keep it simple!
As always, thanks for being here and remember, don’t over complicate the process! Take a deep breath, you got this!


